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Рецепт Grilled Thai Eggplant With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Thai chile paste (up to 1)
1 x Thai, serrano or possibly jalapen o chile peppers, thinly sliced (up to 3)
3 x Shallots, thinly sliced
4 whl Boston or possibly bibb lettuce leaves, washed and dry (up to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggplants
2818.29g
fish sauce
36.0g
lime juice
30.25g
sugar
12.6g
peanut oil
27.0g
garlic
7.83g
shallots
0.0g
shrimp
453.59g
mint
18.7g
Всего в порции Всего в рецепте
Protein (g) 28.46 1.82 0.13 0.0 0.0 0.5 н/д 92.12 0.62 123.65 123.65
Total Fat (g) 5.35 0.0 0.02 0.0 27.0 0.04 н/д 7.85 0.14 40.4 40.4
Carbohydrates (g) 160.64 1.31 2.55 12.6 0.0 2.59 н/д 4.13 1.57 185.39 185.39
Ash (g) 19.73 7.28 0.09 0.0 0.0 0.12 н/д 5.44 0.38 33.04 33.04
Calories (kcal) 676.39 12.6 7.563 48.762 238.68 11.667 н/д 480.805 8.226 1484.692 1484.692
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.18
Fructose (g) н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 2604.38 25.59 27.46 0.0 0.0 4.59 н/д 344.09 15.99 3022.11 3022.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 66.23 1.31 0.51 12.59 0.0 0.08 н/д 0.0 н/д 80.72 80.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 95.8 0.0 0.1 0.0 0.0 0.2 н/д 0.0 1.3 97.4 97.4
Calcium (mg) 253.646 15.48 4.235 0.126 0.0 14.172 н/д 235.867 37.205 560.731 560.731
Iron (mg) 6.76 0.28 0.03 0.0 0.01 0.13 н/д 10.93 2.22 20.37 20.37
Magnesium (mg) 394.561 63.0 2.42 0.0 0.0 1.958 н/д 167.828 11.778 641.545 641.545
Phosphorus (mg) 704.572 2.52 4.235 0.0 0.0 11.98 н/д 929.86 11.218 1664.384 1664.384
Potassium (mg) 6482.066 103.68 35.393 0.252 0.0 31.398 н/д 839.142 85.628 7577.558 7577.558
Sodium (mg) 56.366 2779.2 0.605 0.0 0.0 1.331 н/д 671.313 5.609 3514.424 3514.424
Zinc (mg) 4.51 0.07 0.02 0.0 0.0 0.09 н/д 5.03 0.2 9.94 9.94
Copper (mg) 2.255 0.018 0.009 0.0 0.0 0.023 н/д 1.179 0.045 3.529 3.529
Manganese (mg) 7.046 0.083 0.006 0.0 н/д 0.131 н/д 0.227 0.209 7.702 7.702
Selenium (mcg) 8.5 3.3 0.0 0.1 0.0 1.1 н/д 172.4 н/д 185.3 185.3
Vitamin A, IU (IU) 760.938 4.32 15.125 0.0 0.0 0.705 н/д 816.462 757.936 2355.486 2355.486
Retinol (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 н/д 244.939 0.0 246.379 246.379
Vitamin A, RAE (mcg_RAE) 28.183 1.44 0.605 0.0 0.0 0.0 н/д 244.939 37.953 313.119 313.119
Beta Carotene (mcg) 450.926 0.0 9.075 0.0 0.0 0.392 н/д 0.0 н/д 460.393 460.393
Vitamin E (mg) 8.45 0.0 0.07 0.0 4.24 0.01 н/д 4.99 н/д 17.75 17.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 689.457 н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.253 н/д 0.0 н/д 1.253 1.253
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.12 н/д н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 4.3 н/д н/д 0.45 н/д 4.75 4.75
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.37 н/д н/д 0.0 н/д 0.37 0.37
Vitamin C (mg) 62.0 0.2 9.1 0.0 0.0 2.4 н/д 9.1 2.5 85.3 85.3
Thiamin (mg) 1.127 0.004 0.009 0.0 0.0 0.016 н/д 0.136 0.015 1.307 1.307
Riboflavin (mg) 1.127 0.022 0.006 0.003 0.0 0.009 н/д 0.136 0.034 1.336 1.336
Niacin (mg) 18.319 0.832 0.042 0.0 0.0 0.055 н/д 11.567 0.178 30.992 30.992
Pantothenic acid (mg) 7.891 0.043 0.036 0.0 0.0 0.047 н/д 1.27 0.047 9.334 9.334
Vitamin B-6 (mg) 2.255 0.144 0.012 0.0 0.0 0.097 н/д 0.454 0.03 2.991 2.991
Folate (mcg) 620.024 18.36 3.025 0.0 0.0 0.235 н/д 13.608 19.631 674.882 674.882
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 н/д 5.26 0.0 5.43 5.43
Choline (mg) 194.5 4.8 1.5 0.0 0.0 1.8 н/д 367.0 н/д 569.6 569.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 н/д 0.0 н/д 0.0 0.005 н/д 1.27 0.009 1.567 1.567
Threonine (g) 1.127 н/д 0.0 н/д 0.0 0.013 н/д 3.719 0.026 4.885 4.885
Isoleucine (g) 1.409 н/д 0.0 н/д 0.0 0.017 н/д 4.491 0.026 5.943 5.943
Leucine (g) 1.691 н/д 0.006 н/д 0.0 0.024 н/д 7.303 0.047 9.071 9.071
Lysine (g) 1.409 н/д 0.006 н/д 0.0 0.021 н/д 8.029 0.026 9.491 9.491
Methionine (g) 0.282 н/д 0.0 н/д 0.0 0.006 н/д 2.585 0.009 2.883 2.883
Cystine (g) 0.282 н/д 0.0 н/д 0.0 0.005 н/д 1.043 0.007 1.338 1.338
Phenylalanine (g) 1.127 н/д 0.003 н/д 0.0 0.014 н/д 3.901 0.032 5.077 5.077
Tyrosine (g) 0.845 н/д 0.0 н/д 0.0 0.006 н/д 3.084 0.019 3.955 3.955
Valine (g) 1.409 н/д 0.003 н/д 0.0 0.023 н/д 4.354 0.03 5.819 5.819
Arginine (g) 1.691 н/д 0.006 н/д 0.0 0.049 н/д 8.074 0.028 9.848 9.848
Histidine (g) 0.564 н/д 0.0 н/д 0.0 0.009 н/д 1.86 0.013 2.445 2.445
Alanine (g) 1.409 н/д 0.006 н/д 0.0 0.01 н/д 5.216 0.032 6.673 6.673
Aspartic acid (g) 4.509 н/д 0.033 н/д 0.0 0.038 н/д 9.525 0.073 14.179 14.179
Glutamic acid (g) 5.355 н/д 0.021 н/д 0.0 0.063 н/д 15.74 0.067 21.246 21.246
Glycine (g) 1.127 н/д 0.003 н/д 0.0 0.016 н/д 5.579 0.03 6.755 6.755
Proline (g) 1.127 н/д 0.009 н/д 0.0 0.008 н/д 3.039 0.026 4.209 4.209
Serine (g) 1.127 н/д 0.012 н/д 0.0 0.015 н/д 3.629 0.024 4.807 4.807
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 689.457 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.845 0.0 0.003 0.0 4.563 0.007 н/д 1.497 0.036 6.951 6.951
Phytosterols (mg) 197.28 н/д н/д н/д 55.89 н/д н/д н/д 1.87 255.04 255.04
Monounsaturated Fat (g) 0.564 0.0 0.003 0.0 12.474 0.001 н/д 1.134 0.006 14.181 14.181
Polyunsaturated (g) 2.255 0.0 0.006 0.0 8.64 0.02 н/д 3.039 0.073 14.032 14.032