Рецепт Grilled Thai Eggplant With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Thai chile paste (up to 1)

1 x Thai, serrano or possibly jalapen o chile peppers, thinly sliced (up to 3)

3 x Shallots, thinly sliced

4 whl Boston or possibly bibb lettuce leaves, washed and dry (up to 6)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 2818.29g	fish sauce 36.0g	lime juice 30.25g	sugar 12.6g	peanut oil 27.0g	garlic 7.83g	shallots 0.0g	shrimp 453.59g	mint 18.7g	Всего в порции	Всего в рецепте
Protein (g)	28.46	1.82	0.13	0.0	0.0	0.5	н/д	92.12	0.62	123.65	123.65
Total Fat (g)	5.35	0.0	0.02	0.0	27.0	0.04	н/д	7.85	0.14	40.4	40.4
Carbohydrates (g)	160.64	1.31	2.55	12.6	0.0	2.59	н/д	4.13	1.57	185.39	185.39
Ash (g)	19.73	7.28	0.09	0.0	0.0	0.12	н/д	5.44	0.38	33.04	33.04
Calories (kcal)	676.39	12.6	7.563	48.762	238.68	11.667	н/д	480.805	8.226	1484.692	1484.692
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Fructose (g)	н/д	н/д	0.18	н/д	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	2604.38	25.59	27.46	0.0	0.0	4.59	н/д	344.09	15.99	3022.11	3022.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	66.23	1.31	0.51	12.59	0.0	0.08	н/д	0.0	н/д	80.72	80.72
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	95.8	0.0	0.1	0.0	0.0	0.2	н/д	0.0	1.3	97.4	97.4
Calcium (mg)	253.646	15.48	4.235	0.126	0.0	14.172	н/д	235.867	37.205	560.731	560.731
Iron (mg)	6.76	0.28	0.03	0.0	0.01	0.13	н/д	10.93	2.22	20.37	20.37
Magnesium (mg)	394.561	63.0	2.42	0.0	0.0	1.958	н/д	167.828	11.778	641.545	641.545
Phosphorus (mg)	704.572	2.52	4.235	0.0	0.0	11.98	н/д	929.86	11.218	1664.384	1664.384
Potassium (mg)	6482.066	103.68	35.393	0.252	0.0	31.398	н/д	839.142	85.628	7577.558	7577.558
Sodium (mg)	56.366	2779.2	0.605	0.0	0.0	1.331	н/д	671.313	5.609	3514.424	3514.424
Zinc (mg)	4.51	0.07	0.02	0.0	0.0	0.09	н/д	5.03	0.2	9.94	9.94
Copper (mg)	2.255	0.018	0.009	0.0	0.0	0.023	н/д	1.179	0.045	3.529	3.529
Manganese (mg)	7.046	0.083	0.006	0.0	н/д	0.131	н/д	0.227	0.209	7.702	7.702
Selenium (mcg)	8.5	3.3	0.0	0.1	0.0	1.1	н/д	172.4	н/д	185.3	185.3
Vitamin A, IU (IU)	760.938	4.32	15.125	0.0	0.0	0.705	н/д	816.462	757.936	2355.486	2355.486
Retinol (mcg)	0.0	1.44	0.0	0.0	0.0	0.0	н/д	244.939	0.0	246.379	246.379
Vitamin A, RAE (mcg_RAE)	28.183	1.44	0.605	0.0	0.0	0.0	н/д	244.939	37.953	313.119	313.119
Beta Carotene (mcg)	450.926	0.0	9.075	0.0	0.0	0.392	н/д	0.0	н/д	460.393	460.393
Vitamin E (mg)	8.45	0.0	0.07	0.0	4.24	0.01	н/д	4.99	н/д	17.75	17.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	1.253	н/д	0.0	н/д	1.253	1.253
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.12	н/д	н/д	0.0	н/д	0.12	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	4.3	н/д	н/д	0.45	н/д	4.75	4.75
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.37	н/д	н/д	0.0	н/д	0.37	0.37
Vitamin C (mg)	62.0	0.2	9.1	0.0	0.0	2.4	н/д	9.1	2.5	85.3	85.3
Thiamin (mg)	1.127	0.004	0.009	0.0	0.0	0.016	н/д	0.136	0.015	1.307	1.307
Riboflavin (mg)	1.127	0.022	0.006	0.003	0.0	0.009	н/д	0.136	0.034	1.336	1.336
Niacin (mg)	18.319	0.832	0.042	0.0	0.0	0.055	н/д	11.567	0.178	30.992	30.992
Pantothenic acid (mg)	7.891	0.043	0.036	0.0	0.0	0.047	н/д	1.27	0.047	9.334	9.334
Vitamin B-6 (mg)	2.255	0.144	0.012	0.0	0.0	0.097	н/д	0.454	0.03	2.991	2.991
Folate (mcg)	620.024	18.36	3.025	0.0	0.0	0.235	н/д	13.608	19.631	674.882	674.882
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.0	0.0	н/д	5.26	0.0	5.43	5.43
Choline (mg)	194.5	4.8	1.5	0.0	0.0	1.8	н/д	367.0	н/д	569.6	569.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.282	н/д	0.0	н/д	0.0	0.005	н/д	1.27	0.009	1.567	1.567
Threonine (g)	1.127	н/д	0.0	н/д	0.0	0.013	н/д	3.719	0.026	4.885	4.885
Isoleucine (g)	1.409	н/д	0.0	н/д	0.0	0.017	н/д	4.491	0.026	5.943	5.943
Leucine (g)	1.691	н/д	0.006	н/д	0.0	0.024	н/д	7.303	0.047	9.071	9.071
Lysine (g)	1.409	н/д	0.006	н/д	0.0	0.021	н/д	8.029	0.026	9.491	9.491
Methionine (g)	0.282	н/д	0.0	н/д	0.0	0.006	н/д	2.585	0.009	2.883	2.883
Cystine (g)	0.282	н/д	0.0	н/д	0.0	0.005	н/д	1.043	0.007	1.338	1.338
Phenylalanine (g)	1.127	н/д	0.003	н/д	0.0	0.014	н/д	3.901	0.032	5.077	5.077
Tyrosine (g)	0.845	н/д	0.0	н/д	0.0	0.006	н/д	3.084	0.019	3.955	3.955
Valine (g)	1.409	н/д	0.003	н/д	0.0	0.023	н/д	4.354	0.03	5.819	5.819
Arginine (g)	1.691	н/д	0.006	н/д	0.0	0.049	н/д	8.074	0.028	9.848	9.848
Histidine (g)	0.564	н/д	0.0	н/д	0.0	0.009	н/д	1.86	0.013	2.445	2.445
Alanine (g)	1.409	н/д	0.006	н/д	0.0	0.01	н/д	5.216	0.032	6.673	6.673
Aspartic acid (g)	4.509	н/д	0.033	н/д	0.0	0.038	н/д	9.525	0.073	14.179	14.179
Glutamic acid (g)	5.355	н/д	0.021	н/д	0.0	0.063	н/д	15.74	0.067	21.246	21.246
Glycine (g)	1.127	н/д	0.003	н/д	0.0	0.016	н/д	5.579	0.03	6.755	6.755
Proline (g)	1.127	н/д	0.009	н/д	0.0	0.008	н/д	3.039	0.026	4.209	4.209
Serine (g)	1.127	н/д	0.012	н/д	0.0	0.015	н/д	3.629	0.024	4.807	4.807
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	689.457	0.0	689.457	689.457
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.845	0.0	0.003	0.0	4.563	0.007	н/д	1.497	0.036	6.951	6.951
Phytosterols (mg)	197.28	н/д	н/д	н/д	55.89	н/д	н/д	н/д	1.87	255.04	255.04
Monounsaturated Fat (g)	0.564	0.0	0.003	0.0	12.474	0.001	н/д	1.134	0.006	14.181	14.181
Polyunsaturated (g)	2.255	0.0	0.006	0.0	8.64	0.02	н/д	3.039	0.073	14.032	14.032