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Рецепт Grilled Thai Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chk breast, boned & skinned
1/2 c. Cillantro, snipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		romaine lettuce
58.91g 		onion
16.0g 		onion
16.56g 		vinegar
20.0g 		olive oil
9.0g 		soy sauce
6.67g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.29 0.13 0.0 0.0 0.42 0.01 1.57 9.42
Total Fat (g) 0.18 0.03 0.01 0.0 9.0 0.0 0.0 9.22 55.32
Carbohydrates (g) 1.94 1.17 1.25 0.19 0.0 0.51 0.04 5.09 30.54
Ash (g) 0.34 0.13 0.06 н/д 0.0 1.02 0.0 1.55 9.3
Calories (kcal) 10.014 5.12 5.299 4.2 79.56 3.533 0.197 107.924 647.544
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.12 н/д н/д н/д 0.0 0.12 0.72
Glucose (dextrose) (g) 0.23 н/д 0.37 н/д н/д н/д 0.01 0.62 3.72
Fructose (g) 0.47 н/д 0.33 н/д н/д н/д 0.01 0.82 4.92
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.73 14.37 15.11 18.76 0.0 4.72 0.59 109.28 655.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.37 0.83 0.08 0.0 0.11 0.03 2.13 12.78
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.1 0.0 0.0 0.1 0.0 1.9 11.4
Calcium (mg) 19.439 11.52 3.312 1.4 0.09 1.267 0.044 37.072 222.432
Iron (mg) 0.57 0.24 0.04 0.04 0.05 0.13 0.0 1.07 6.42
Magnesium (mg) 8.247 3.2 1.49 1.0 0.0 2.867 0.076 16.88 101.28
Phosphorus (mg) 17.672 5.92 4.471 1.6 0.0 8.333 0.165 38.162 228.972
Potassium (mg) 145.499 44.16 19.707 14.6 0.09 14.467 1.341 239.864 1439.184
Sodium (mg) 4.713 2.56 1.325 1.0 0.18 375.8 0.025 385.603 2313.618
Zinc (mg) 0.14 0.06 0.02 0.01 0.0 0.03 0.0 0.26 1.56
Copper (mg) 0.029 0.013 0.01 0.002 0.0 0.007 0.0 0.061 0.366
Manganese (mg) 0.094 0.026 0.013 н/д 0.0 0.028 0.001 0.162 0.972
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 5130.771 159.52 0.166 н/д 0.0 0.0 19.898 5310.354 31862.124
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 256.833 8.0 0.0 0.0 0.0 0.0 0.998 265.831 1594.986
Beta Carotene (mcg) 3078.462 95.68 0.166 0.0 0.0 0.0 10.321 3184.629 19107.774
Vitamin E (mg) 0.08 0.09 0.0 0.0 1.29 0.0 0.01 1.47 8.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1361.922 181.92 0.994 0.0 0.0 0.0 0.324 1545.16 9270.96
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.21 н/д 0.0 н/д 0.07 н/д 0.0 0.29 1.74
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 14.1 3.0 0.8 0.0 0.0 0.0 0.8 18.8 112.8
Thiamin (mg) 0.041 0.01 0.007 0.0 0.0 0.002 0.0 0.06 0.36
Riboflavin (mg) 0.041 0.013 0.003 0.0 0.0 0.011 0.001 0.069 0.414
Niacin (mg) 0.183 0.085 0.022 0.0 0.0 0.147 0.006 0.442 2.652
Pantothenic acid (mg) 0.082 0.013 0.017 н/д 0.0 0.02 0.002 0.134 0.804
Vitamin B-6 (mg) 0.041 0.01 0.022 0.0 0.0 0.01 0.002 0.084 0.504
Folate (mcg) 80.113 10.24 3.809 0.0 0.0 0.933 0.292 95.388 572.328
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.9 0.9 0.0 0.0 1.2 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.002 н/д 0.0 0.006 0.0 0.017 0.102
Threonine (g) 0.024 0.011 0.003 н/д 0.0 0.017 0.0 0.055 0.33
Isoleucine (g) 0.029 0.013 0.002 н/д 0.0 0.02 0.0 0.064 0.384
Leucine (g) 0.047 0.018 0.005 н/д 0.0 0.033 0.0 0.103 0.618
Lysine (g) 0.035 0.014 0.005 н/д 0.0 0.024 0.0 0.079 0.474
Methionine (g) 0.012 0.003 0.002 н/д 0.0 0.006 0.0 0.023 0.138
Cystine (g) 0.006 н/д 0.002 н/д 0.0 0.007 0.0 0.015 0.09
Phenylalanine (g) 0.041 0.01 0.003 н/д 0.0 0.022 0.0 0.076 0.456
Tyrosine (g) 0.018 0.008 0.002 н/д 0.0 0.015 0.0 0.043 0.258
Valine (g) 0.035 0.013 0.003 н/д 0.0 0.021 0.0 0.072 0.432
Arginine (g) 0.029 0.021 0.018 н/д 0.0 0.029 0.0 0.097 0.582
Histidine (g) 0.012 0.005 0.002 н/д 0.0 0.011 0.0 0.029 0.174
Alanine (g) 0.035 0.013 0.003 н/д 0.0 0.019 0.0 0.07 0.42
Aspartic acid (g) 0.082 0.027 0.012 н/д 0.0 0.045 0.002 0.168 1.008
Glutamic acid (g) 0.106 0.061 0.03 н/д 0.0 0.099 0.001 0.297 1.782
Glycine (g) 0.029 0.014 0.003 н/д 0.0 0.019 0.0 0.066 0.396
Proline (g) 0.029 0.019 0.003 н/д 0.0 0.031 0.0 0.083 0.498
Serine (g) 0.029 0.013 0.003 н/д 0.0 0.024 0.0 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.005 н/д 0.0 1.243 0.001 0.0 1.272 7.632
Phytosterols (mg) н/д н/д н/д н/д 19.89 н/д н/д 19.89 119.34
Monounsaturated Fat (g) 0.006 0.005 н/д 0.0 6.566 0.001 0.0 6.578 39.468
Polyunsaturated (g) 0.094 0.011 н/д 0.0 0.947 0.001 0.0 1.054 6.324