Рецепт Grilled Teriyaki Salmon With Cucumber Mirin Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon fillets
198.0g |
soy sauce
127.5g |
orange juice
31.0g |
sesame
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 40.43 | 8.01 | 0.22 | 0.41 | 49.06 | 196.24 |
Total Fat (g) | 26.57 | 0.05 | 0.06 | 1.22 | 27.91 | 111.64 |
Carbohydrates (g) | 0.0 | 9.7 | 3.22 | 0.23 | 13.16 | 52.64 |
Ash (g) | 2.24 | 19.52 | 0.12 | 0.06 | 21.94 | 87.76 |
Calories (kcal) | 411.84 | 67.575 | 13.95 | 12.62 | 505.985 | 2023.94 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 128.48 | 90.23 | 27.37 | 0.08 | 246.16 | 984.64 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.17 | 2.6 | 0.01 | 4.78 | 19.12 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.2 | 1.3 | 5.2 |
Calcium (mg) | 17.82 | 24.225 | 3.41 | 1.2 | 46.655 | 186.62 |
Iron (mg) | 0.67 | 2.46 | 0.06 | 0.13 | 3.32 | 13.28 |
Magnesium (mg) | 53.46 | 54.825 | 3.41 | 6.9 | 118.595 | 474.38 |
Phosphorus (mg) | 475.2 | 159.375 | 5.27 | 13.34 | 653.185 | 2612.74 |
Potassium (mg) | 718.74 | 276.675 | 62.0 | 7.4 | 1064.815 | 4259.26 |
Sodium (mg) | 116.82 | 7187.175 | 0.31 | 0.94 | 7305.245 | 29220.98 |
Zinc (mg) | 0.71 | 0.66 | 0.02 | 0.13 | 1.53 | 6.12 |
Copper (mg) | 0.099 | 0.128 | 0.012 | 0.028 | 0.267 | 1.068 |
Manganese (mg) | 0.02 | 0.536 | 0.003 | 0.029 | 0.587 | 2.348 |
Selenium (mcg) | 47.5 | 0.6 | 0.0 | 2.0 | 50.1 | 200.4 |
Vitamin A, IU (IU) | 99.0 | 0.0 | 62.0 | 1.32 | 162.32 | 649.28 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 3.1 | 0.06 | 3.16 | 12.64 |
Beta Carotene (mcg) | н/д | 0.0 | 10.23 | 0.8 | 11.03 | 44.12 |
Vitamin E (mg) | 7.03 | 0.0 | 0.01 | 0.03 | 7.08 | 28.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 35.65 | 0.0 | 35.65 | 142.6 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.59 | н/д | н/д | 0.0 | 0.59 | 2.36 |
Tocopherol, delta (mg) | 0.1 | н/д | н/д | 0.0 | 0.1 | 0.4 |
Vitamin C (mg) | 7.7 | 0.0 | 15.5 | 0.0 | 23.2 | 92.8 |
Thiamin (mg) | 0.416 | 0.038 | 0.028 | 0.014 | 0.496 | 1.984 |
Riboflavin (mg) | 0.317 | 0.217 | 0.009 | 0.002 | 0.545 | 2.18 |
Niacin (mg) | 17.167 | 2.805 | 0.124 | 0.116 | 20.212 | 80.848 |
Pantothenic acid (mg) | 3.069 | 0.383 | 0.059 | 0.006 | 3.516 | 14.064 |
Vitamin B-6 (mg) | 1.267 | 0.191 | 0.012 | 0.008 | 1.479 | 5.916 |
Folate (mcg) | 51.48 | 17.85 | 9.3 | 2.3 | 80.93 | 323.72 |
Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 6.4 | 25.6 |
Choline (mg) | 155.4 | 23.3 | 1.9 | 0.5 | 181.2 | 724.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.416 | 0.115 | 0.0 | 0.007 | 0.537 | 2.148 |
Threonine (g) | 1.703 | 0.319 | 0.003 | 0.015 | 2.039 | 8.156 |
Isoleucine (g) | 1.921 | 0.383 | 0.003 | 0.015 | 2.321 | 9.284 |
Leucine (g) | 3.208 | 0.638 | 0.003 | 0.03 | 3.878 | 15.512 |
Lysine (g) | 3.703 | 0.459 | 0.003 | 0.013 | 4.178 | 16.712 |
Methionine (g) | 1.247 | 0.115 | 0.0 | 0.018 | 1.38 | 5.52 |
Cystine (g) | 0.436 | 0.14 | 0.003 | 0.009 | 0.588 | 2.352 |
Phenylalanine (g) | 1.683 | 0.421 | 0.003 | 0.019 | 2.126 | 8.504 |
Tyrosine (g) | 1.505 | 0.293 | 0.0 | 0.016 | 1.814 | 7.256 |
Valine (g) | 2.198 | 0.395 | 0.003 | 0.02 | 2.616 | 10.464 |
Arginine (g) | 2.416 | 0.548 | 0.016 | 0.065 | 3.044 | 12.176 |
Histidine (g) | 1.089 | 0.204 | 0.0 | 0.011 | 1.304 | 5.216 |
Alanine (g) | 2.515 | 0.357 | 0.006 | 0.02 | 2.898 | 11.592 |
Aspartic acid (g) | 4.019 | 0.854 | 0.025 | 0.041 | 4.94 | 19.76 |
Glutamic acid (g) | 5.603 | 1.887 | 0.009 | 0.092 | 7.592 | 30.368 |
Glycine (g) | 1.901 | 0.357 | 0.003 | 0.022 | 2.283 | 9.132 |
Proline (g) | 1.426 | 0.587 | 0.012 | 0.021 | 2.045 | 8.18 |
Serine (g) | 1.782 | 0.459 | 0.003 | 0.024 | 2.268 | 9.072 |
Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 108.9 | 435.6 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 6.039 | 0.013 | 0.006 | 0.181 | 6.239 | 24.956 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.465 | 0.013 | 0.012 | 0.478 | 7.968 | 31.872 |
Polyunsaturated (g) | 7.702 | 0.026 | 0.012 | 0.51 | 8.25 | 33.0 |