Рецепт Grilled Teriyaki Pork Chops With Pineapple Papaya Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 170.0g	sugar 73.33g	water 79.0g	vinegar 60.0g	garlics 7.83g	Всего в порции	Всего в рецепте
Protein (g)	10.68	0.09	0.0	0.0	0.5	11.26	11.26
Total Fat (g)	0.07	0.0	0.0	0.0	0.04	0.11	0.11
Carbohydrates (g)	12.94	71.93	0.0	0.56	2.59	88.01	88.01
Ash (g)	26.03	0.33	0.08	н/д	0.12	26.55	26.55
Calories (kcal)	90.1	278.654	0.0	12.6	11.667	393.021	393.021
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	69.34	н/д	н/д	н/д	69.34	69.34
Glucose (dextrose) (g)	н/д	0.99	н/д	н/д	н/д	0.99	0.99
Fructose (g)	н/д	0.81	н/д	н/д	н/д	0.81	0.81
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.31	0.98	78.92	56.29	4.59	261.09	261.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.89	71.14	0.0	0.24	0.08	74.35	74.35
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.2	1.5	1.5
Calcium (mg)	32.3	60.864	2.37	4.2	14.172	113.906	113.906
Iron (mg)	3.28	0.52	0.0	0.12	0.13	4.05	4.05
Magnesium (mg)	73.1	6.6	0.79	3.0	1.958	85.447	85.447
Phosphorus (mg)	212.5	2.933	0.0	4.8	11.98	232.213	232.213
Potassium (mg)	368.9	97.529	0.0	43.8	31.398	541.627	541.627
Sodium (mg)	9582.9	20.532	3.16	3.0	1.331	9610.924	9610.924
Zinc (mg)	0.88	0.02	0.01	0.02	0.09	1.03	1.03
Copper (mg)	0.17	0.037	0.008	0.006	0.023	0.244	0.244
Manganese (mg)	0.714	0.044	0.0	н/д	0.131	0.889	0.889
Selenium (mcg)	0.9	0.9	0.0	0.1	1.1	2.9	2.9
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.705	0.705	0.705
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.392	0.392	0.392
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.253	1.253	1.253
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.4	2.4	2.4
Thiamin (mg)	0.051	0.0	0.0	0.0	0.016	0.067	0.067
Riboflavin (mg)	0.289	0.0	0.0	0.0	0.009	0.298	0.298
Niacin (mg)	3.74	0.081	0.0	0.0	0.055	3.875	3.875
Pantothenic acid (mg)	0.51	0.095	0.0	н/д	0.047	0.652	0.652
Vitamin B-6 (mg)	0.255	0.029	0.0	0.0	0.097	0.381	0.381
Folate (mcg)	23.8	0.733	0.0	0.0	0.235	24.768	24.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.1	1.7	0.0	0.0	1.8	34.6	34.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	н/д	н/д	н/д	0.005	0.158	0.158
Threonine (g)	0.425	н/д	н/д	н/д	0.013	0.438	0.438
Isoleucine (g)	0.51	н/д	н/д	н/д	0.017	0.527	0.527
Leucine (g)	0.85	н/д	н/д	н/д	0.024	0.874	0.874
Lysine (g)	0.612	н/д	н/д	н/д	0.021	0.633	0.633
Methionine (g)	0.153	н/д	н/д	н/д	0.006	0.159	0.159
Cystine (g)	0.187	н/д	н/д	н/д	0.005	0.192	0.192
Phenylalanine (g)	0.561	н/д	н/д	н/д	0.014	0.575	0.575
Tyrosine (g)	0.391	н/д	н/д	н/д	0.006	0.397	0.397
Valine (g)	0.527	н/д	н/д	н/д	0.023	0.55	0.55
Arginine (g)	0.731	н/д	н/д	н/д	0.049	0.78	0.78
Histidine (g)	0.272	н/д	н/д	н/д	0.009	0.281	0.281
Alanine (g)	0.476	н/д	н/д	н/д	0.01	0.486	0.486
Aspartic acid (g)	1.139	н/д	н/д	н/д	0.038	1.177	1.177
Glutamic acid (g)	2.516	н/д	н/д	н/д	0.063	2.579	2.579
Glycine (g)	0.476	н/д	н/д	н/д	0.016	0.492	0.492
Proline (g)	0.782	н/д	н/д	н/д	0.008	0.79	0.79
Serine (g)	0.612	н/д	н/д	н/д	0.015	0.627	0.627
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.0	0.0	0.007	0.024	0.024
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.017	0.0	0.0	0.0	0.001	0.018	0.018
Polyunsaturated (g)	0.034	0.0	0.0	0.0	0.02	0.054	0.054