Рецепт Grilled Tenderloin Salad With Honey Mustard Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
ginger
0.08g |
honey
7.0g |
mustard
2.5g |
pork tenderloins
78.22g |
mayonnaise-type salad dressing
15.52g |
pineapple juice
16.49g |
honey
7.0g |
mustard
2.5g |
ginger
0.08g |
pineapple
28.05g |
onion
8.28g |
cantaloupe
70.38g |
almonds
1.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.02 | 0.11 | 16.39 | 0.14 | 0.06 | 0.02 | 0.11 | 0.01 | 0.15 | 0.07 | 0.59 | 0.33 | 17.99 | 107.94 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 1.7 | 5.18 | 0.02 | 0.0 | 0.1 | 0.0 | 0.03 | 0.01 | 0.13 | 0.76 | 8.04 | 48.24 |
Carbohydrates (g) | 0.05 | 5.77 | 0.13 | 0.0 | 3.71 | 2.12 | 5.77 | 0.13 | 0.05 | 3.68 | 0.63 | 5.74 | 0.33 | 28.12 | 168.72 |
Ash (g) | 0.0 | 0.01 | 0.09 | 0.81 | н/д | н/д | 0.01 | 0.09 | 0.0 | 0.06 | 0.03 | 0.46 | 0.05 | 1.62 | 9.72 |
Calories (kcal) | 0.26 | 21.28 | 1.675 | 85.256 | 60.515 | 8.741 | 21.28 | 1.675 | 0.26 | 14.025 | 2.65 | 23.929 | 8.817 | 250.364 | 1502.184 |
Starch (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.01 | 0.06 | 0.36 |
Sucrose (g) | 0.0 | 0.06 | 0.01 | н/д | н/д | н/д | 0.06 | 0.01 | 0.0 | 1.68 | 0.06 | 3.06 | 0.06 | 4.99 | 29.94 |
Glucose (dextrose) (g) | 0.0 | 2.5 | 0.01 | н/д | н/д | н/д | 2.5 | 0.01 | 0.0 | 0.49 | 0.19 | 1.08 | 0.0 | 6.79 | 40.74 |
Fructose (g) | 0.0 | 2.87 | 0.0 | н/д | н/д | н/д | 2.87 | 0.0 | 0.0 | 0.59 | 0.17 | 1.32 | 0.0 | 7.82 | 46.92 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.1 | 0.0 | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.23 | 1.38 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 1.2 | 2.07 | 59.44 | 6.19 | 14.25 | 1.2 | 2.07 | 0.01 | 24.12 | 7.56 | 63.45 | 0.07 | 181.62 | 1089.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.75 | 0.02 | 0.0 | 0.99 | 1.65 | 5.75 | 0.02 | 0.0 | 2.76 | 0.42 | 5.53 | 0.06 | 22.95 | 137.7 |
Galactose (g) | 0.0 | 0.22 | 0.0 | н/д | н/д | н/д | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.48 | 2.88 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.2 | 1.5 | 9.0 |
Calcium (mg) | 0.087 | 0.42 | 1.45 | 3.911 | 2.172 | 2.144 | 0.42 | 1.45 | 0.087 | 3.647 | 1.656 | 6.334 | 4.048 | 27.826 | 166.956 |
Iron (mg) | 0.01 | 0.03 | 0.04 | 0.77 | 0.03 | 0.05 | 0.03 | 0.04 | 0.01 | 0.08 | 0.02 | 0.15 | 0.06 | 1.31 | 7.86 |
Magnesium (mg) | 0.138 | 0.14 | 1.225 | 21.119 | 0.31 | 1.979 | 0.14 | 1.225 | 0.138 | 3.366 | 0.745 | 8.446 | 4.109 | 43.08 | 258.48 |
Phosphorus (mg) | 0.111 | 0.28 | 2.65 | 193.195 | 4.034 | 1.319 | 0.28 | 2.65 | 0.111 | 2.244 | 2.236 | 10.557 | 7.421 | 227.089 | 1362.534 |
Potassium (mg) | 1.007 | 3.64 | 3.45 | 312.085 | 1.396 | 21.441 | 3.64 | 3.45 | 1.007 | 30.575 | 9.854 | 187.915 | 10.81 | 590.27 | 3541.62 |
Sodium (mg) | 0.024 | 0.28 | 28.375 | 41.455 | 110.323 | 0.33 | 0.28 | 28.375 | 0.024 | 0.281 | 0.662 | 11.261 | 0.015 | 221.685 | 1330.11 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 1.48 | 0.03 | 0.02 | 0.02 | 0.02 | 0.0 | 0.03 | 0.01 | 0.13 | 0.05 | 1.81 | 10.86 |
Copper (mg) | 0.0 | 0.003 | 0.002 | 0.07 | 0.002 | 0.012 | 0.003 | 0.002 | 0.0 | 0.031 | 0.005 | 0.028 | 0.015 | 0.174 | 1.044 |
Manganese (mg) | 0.02 | 0.006 | 0.011 | 0.016 | н/д | н/д | 0.006 | 0.011 | 0.02 | 0.261 | 0.007 | 0.028 | 0.035 | 0.418 | 2.508 |
Selenium (mcg) | 0.0 | 0.1 | 0.8 | 24.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 26.6 | 159.6 |
Vitamin A, IU (IU) | 0.11 | 0.0 | 1.775 | 0.0 | н/д | н/д | 0.0 | 1.775 | 0.11 | 16.269 | 0.083 | 2380.252 | 0.015 | 2400.389 | 14402.334 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.862 | 11.172 |
Vitamin A, RAE (mcg_RAE) | 0.005 | 0.0 | 0.1 | 0.0 | 3.258 | 0.0 | 0.0 | 0.1 | 0.005 | 0.842 | 0.0 | 118.942 | 0.0 | 123.253 | 739.518 |
Beta Carotene (mcg) | 0.066 | 0.0 | 0.725 | 0.0 | 14.586 | 0.495 | 0.0 | 0.725 | 0.066 | 9.818 | 0.083 | 1421.676 | 0.015 | 1448.254 | 8689.524 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.17 | 0.32 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.04 | 0.4 | 0.98 | 5.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 13.499 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.497 | 18.299 | 0.015 | 33.21 | 199.26 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.05 | 0.02 | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.22 | 1.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 13.4 | 0.4 | 25.8 | 0.0 | 47.0 | 282.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.782 | 0.002 | 0.01 | 0.0 | 0.009 | 0.0 | 0.022 | 0.003 | 0.028 | 0.003 | 0.868 | 5.208 |
Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.266 | 0.003 | 0.003 | 0.003 | 0.001 | 0.0 | 0.008 | 0.002 | 0.014 | 0.015 | 0.319 | 1.914 |
Niacin (mg) | 0.004 | 0.008 | 0.013 | 5.225 | 0.0 | 0.033 | 0.008 | 0.013 | 0.004 | 0.14 | 0.011 | 0.514 | 0.052 | 6.025 | 36.15 |
Pantothenic acid (mg) | н/д | 0.005 | 0.008 | 0.665 | н/д | н/д | 0.005 | 0.008 | н/д | 0.059 | 0.008 | 0.077 | 0.007 | 0.841 | 5.046 |
Vitamin B-6 (mg) | 0.001 | 0.001 | 0.002 | 0.61 | 0.003 | 0.016 | 0.001 | 0.002 | 0.001 | 0.031 | 0.011 | 0.049 | 0.002 | 0.73 | 4.38 |
Folate (mcg) | 0.029 | 0.14 | 0.175 | 0.0 | 0.931 | 2.969 | 0.14 | 0.175 | 0.029 | 5.049 | 1.905 | 14.78 | 0.767 | 27.088 | 162.528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.43 | 2.58 |
Choline (mg) | 0.0 | 0.2 | 0.6 | 63.2 | 2.3 | 0.5 | 0.2 | 0.6 | 0.0 | 1.5 | 0.5 | 5.3 | 0.8 | 75.6 | 453.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.172 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.003 | 0.18 | 1.08 |
Threonine (g) | 0.0 | 0.0 | 0.004 | 0.735 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.006 | 0.002 | 0.014 | 0.009 | 0.775 | 4.65 |
Isoleucine (g) | 0.0 | 0.001 | 0.004 | 0.806 | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.006 | 0.001 | 0.014 | 0.011 | 0.846 | 5.076 |
Leucine (g) | 0.0 | 0.001 | 0.008 | 1.392 | н/д | н/д | 0.001 | 0.008 | 0.0 | 0.006 | 0.002 | 0.021 | 0.023 | 1.461 | 8.766 |
Lysine (g) | 0.0 | 0.001 | 0.007 | 1.517 | н/д | н/д | 0.001 | 0.007 | 0.0 | 0.008 | 0.002 | 0.021 | 0.009 | 1.574 | 9.444 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.454 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.007 | 0.002 | 0.471 | 2.826 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.188 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.0 | 0.003 | 0.198 | 1.188 |
Phenylalanine (g) | 0.0 | 0.001 | 0.004 | 0.688 | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.006 | 0.002 | 0.014 | 0.017 | 0.737 | 4.422 |
Tyrosine (g) | 0.0 | 0.001 | 0.004 | 0.626 | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.006 | 0.001 | 0.007 | 0.007 | 0.655 | 3.93 |
Valine (g) | 0.0 | 0.001 | 0.005 | 0.86 | н/д | н/д | 0.001 | 0.005 | 0.0 | 0.006 | 0.002 | 0.021 | 0.013 | 0.913 | 5.478 |
Arginine (g) | 0.0 | 0.001 | 0.007 | 1.087 | н/д | н/д | 0.001 | 0.007 | 0.0 | 0.006 | 0.009 | 0.021 | 0.038 | 1.175 | 7.05 |
Histidine (g) | 0.0 | 0.0 | 0.003 | 0.712 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.003 | 0.001 | 0.014 | 0.009 | 0.744 | 4.464 |
Alanine (g) | 0.0 | 0.001 | 0.004 | 0.962 | н/д | н/д | 0.001 | 0.004 | 0.0 | 0.008 | 0.002 | 0.07 | 0.016 | 1.068 | 6.408 |
Aspartic acid (g) | 0.001 | 0.002 | 0.01 | 1.603 | н/д | н/д | 0.002 | 0.01 | 0.001 | 0.034 | 0.006 | 0.099 | 0.045 | 1.812 | 10.872 |
Glutamic acid (g) | 0.001 | 0.001 | 0.019 | 2.612 | н/д | н/д | 0.001 | 0.019 | 0.001 | 0.022 | 0.015 | 0.148 | 0.104 | 2.944 | 17.664 |
Glycine (g) | 0.0 | 0.001 | 0.006 | 0.735 | н/д | н/д | 0.001 | 0.006 | 0.0 | 0.006 | 0.002 | 0.021 | 0.023 | 0.8 | 4.8 |
Proline (g) | 0.0 | 0.006 | 0.009 | 0.665 | н/д | н/д | 0.006 | 0.009 | 0.0 | 0.006 | 0.002 | 0.014 | 0.016 | 0.733 | 4.398 |
Serine (g) | 0.0 | 0.001 | 0.005 | 0.712 | н/д | н/д | 0.001 | 0.005 | 0.0 | 0.011 | 0.002 | 0.028 | 0.015 | 0.78 | 4.68 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 50.841 | 4.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.875 | 329.25 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.016 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.016 | 0.096 |
Saturated Fat (g) | 0.001 | 0.0 | 0.006 | 0.548 | 0.76 | 0.002 | 0.0 | 0.006 | 0.001 | 0.003 | н/д | 0.035 | 0.057 | 1.42 | 8.52 |
Phytosterols (mg) | 0.062 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.062 | 1.683 | н/д | 7.038 | н/д | 8.846 | 53.076 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.066 | 0.618 | 1.396 | 0.002 | 0.0 | 0.066 | 0.001 | 0.003 | н/д | 0.0 | 0.474 | 2.626 | 15.756 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.024 | 0.289 | 2.793 | 0.007 | 0.0 | 0.024 | 0.001 | 0.011 | н/д | 0.056 | 0.185 | 3.391 | 20.346 |