Рецепт Grilled Tandoori Chicken Thighs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 9.0g	curry 3.0g	kosher salt 9.0g	garlic 2.8g	ginger 0.9g	cayenne 0.45g	oil 27.2g	red-wine vinegar 44.7g	chicken thighs 646.36g	cilantro 2.55g	Всего в порции	Всего в рецепте
Protein (g)	1.6	0.38	0.0	0.47	0.08	0.05	0.0	0.02	127.01	0.05	129.67	129.67
Total Fat (g)	2.0	0.41	0.0	0.02	0.05	0.08	27.2	0.0	25.27	0.01	55.06	55.06
Carbohydrates (g)	3.98	1.74	0.0	2.04	0.64	0.25	0.0	0.12	0.0	0.09	8.87	8.87
Ash (g)	0.69	0.17	8.98	0.09	0.04	0.03	0.0	0.08	6.21	0.04	16.32	16.32
Calories (kcal)	33.75	9.75	0.0	9.296	3.123	1.431	240.448	8.493	769.172	0.587	1076.049	1076.049
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Fructose (g)	н/д	0.02	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.73	0.29	0.02	0.18	0.08	0.04	0.0	42.23	490.01	2.35	535.92	535.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.08	0.0	0.68	0.03	0.05	0.0	0.0	0.0	0.02	1.06	1.06
Galactose (g)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.9	1.0	0.0	0.3	0.1	0.1	0.0	0.0	0.0	0.1	2.5	2.5
Calcium (mg)	83.79	14.34	2.16	2.24	1.044	0.666	0.0	2.682	64.636	1.709	173.267	173.267
Iron (mg)	5.97	0.89	0.03	0.08	0.1	0.04	0.01	0.2	6.72	0.05	14.08	14.08
Magnesium (mg)	32.94	7.62	0.09	1.624	1.656	0.684	0.0	1.788	155.127	0.663	202.192	202.192
Phosphorus (mg)	44.91	10.47	0.0	11.676	1.332	1.319	0.0	3.576	1085.89	1.224	1160.396	1160.396
Potassium (mg)	160.92	46.29	0.72	30.828	12.087	9.063	0.0	17.433	1493.098	13.286	1783.725	1783.725
Sodium (mg)	15.12	1.56	3488.22	0.728	0.288	0.135	0.0	3.576	555.872	1.173	4066.672	4066.672
Zinc (mg)	0.43	0.12	0.01	0.07	0.04	0.01	0.0	0.01	12.35	0.01	13.06	13.06
Copper (mg)	0.078	0.025	0.003	0.004	0.004	0.002	0.0	0.004	0.452	0.006	0.579	0.579
Manganese (mg)	0.3	0.129	0.009	0.015	0.239	0.009	н/д	0.022	0.129	0.011	0.863	0.863
Selenium (mcg)	0.5	0.5	0.0	1.1	0.3	0.0	0.0	н/д	87.3	0.0	89.7	89.7
Vitamin A, IU (IU)	114.3	29.58	0.0	0.0	1.323	187.245	0.0	0.0	420.136	172.074	924.658	924.658
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	129.273	0.0	129.273	129.273
Vitamin A, RAE (mcg_RAE)	5.76	1.47	0.0	0.0	0.063	9.365	0.0	0.0	129.273	8.594	154.524	154.524
Beta Carotene (mcg)	68.58	17.76	0.0	0.0	0.792	98.28	0.0	н/д	0.0	100.215	285.627	285.627
Vitamin E (mg)	0.3	0.66	0.0	0.02	0.16	0.13	2.51	н/д	2.0	0.06	5.85	5.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.32	0.0	0.0	0.0	0.0	59.207	0.0	н/д	0.0	22.058	121.584	121.584
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.0	0.03	н/д	н/д	н/д	0.52	н/д	0.57	0.57
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.7	0.3	0.0	0.5	0.1	0.3	0.0	0.2	0.0	0.7	2.9	2.9
Thiamin (mg)	0.057	0.008	0.0	0.013	0.0	0.001	0.0	н/д	0.517	0.002	0.598	0.598
Riboflavin (mg)	0.03	0.008	0.0	0.004	0.002	0.004	0.0	н/д	1.228	0.004	1.28	1.28
Niacin (mg)	0.412	0.104	0.0	0.019	0.046	0.039	0.0	н/д	40.915	0.028	41.564	41.564
Pantothenic acid (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	7.95	0.015	7.965	7.965
Vitamin B-6 (mg)	0.04	0.035	0.0	0.082	0.008	0.011	0.0	н/д	2.133	0.004	2.312	2.312
Folate (mcg)	0.9	4.62	0.0	0.056	0.351	0.477	0.0	н/д	64.636	1.581	72.621	72.621
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.26	0.0	2.26	2.26
Choline (mg)	2.2	1.9	0.0	1.9	0.4	0.2	н/д	н/д	400.7	0.3	407.7	407.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.006	0.001	н/д	0.0	н/д	1.487	н/д	1.493	1.493
Threonine (g)	н/д	н/д	0.0	0.013	0.002	н/д	0.0	н/д	5.365	н/д	5.38	5.38
Isoleucine (g)	н/д	н/д	0.0	0.018	0.002	н/д	0.0	н/д	6.722	н/д	6.743	6.743
Leucine (g)	н/д	н/д	0.0	0.029	0.004	н/д	0.0	н/д	9.566	н/д	9.599	9.599
Lysine (g)	н/д	н/д	0.0	0.016	0.003	н/д	0.0	н/д	10.794	н/д	10.813	10.813
Methionine (g)	н/д	н/д	0.0	0.01	0.001	н/д	0.0	н/д	3.49	н/д	3.501	3.501
Cystine (g)	н/д	н/д	0.0	0.005	0.0	н/д	0.0	н/д	1.616	н/д	1.621	1.621
Phenylalanine (g)	н/д	н/д	0.0	0.013	0.002	н/д	0.0	н/д	5.042	н/д	5.057	5.057
Tyrosine (g)	н/д	н/д	0.0	0.006	0.001	н/д	0.0	н/д	4.266	н/д	4.273	4.273
Valine (g)	н/д	н/д	0.0	0.02	0.003	н/д	0.0	н/д	6.334	н/д	6.358	6.358
Arginine (g)	н/д	н/д	0.0	0.047	0.002	н/д	0.0	н/д	7.692	н/д	7.741	7.741
Histidine (g)	н/д	н/д	0.0	0.009	0.001	н/д	0.0	н/д	3.943	н/д	3.953	3.953
Alanine (g)	н/д	н/д	0.0	0.01	0.001	н/д	0.0	н/д	6.916	н/д	6.927	6.927
Aspartic acid (g)	н/д	н/д	0.0	0.036	0.01	н/д	0.0	н/д	11.311	н/д	11.357	11.357
Glutamic acid (g)	н/д	н/д	0.0	0.06	0.008	н/д	0.0	н/д	19.003	н/д	19.07	19.07
Glycine (g)	н/д	н/д	0.0	0.015	0.002	н/д	0.0	н/д	6.27	н/д	6.287	6.287
Proline (g)	н/д	н/д	0.0	0.007	0.002	н/д	0.0	н/д	5.236	н/д	5.245	5.245
Serine (g)	н/д	н/д	0.0	0.014	0.002	н/д	0.0	н/д	4.395	н/д	4.411	4.411
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	536.481	0.0	536.481	536.481
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.0	0.711	н/д	1.413	1.413
Saturated Fat (g)	0.139	0.067	0.0	0.004	0.017	0.015	2.021	0.0	6.464	0.0	8.727	8.727
Phytosterols (mg)	6.12	2.16	0.0	0.224	0.747	0.374	68.0	н/д	н/д	0.128	77.752	77.752
Monounsaturated Fat (g)	1.264	0.167	0.0	0.001	0.009	0.012	6.183	н/д	7.821	0.007	15.463	15.463
Polyunsaturated (g)	0.295	0.077	0.0	0.011	0.012	0.038	17.718	н/д	6.27	0.001	24.421	24.421