Рецепт Grilled Tacos Al Pastor - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med boneless, skinless chicken breasts
1 env taco seasoning Juice of 1 large lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
109.0g 		pineapple
952.5g 		onion
62.16g 		cilantro
1.89g 		jalapenos
19.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.33 0.5 0.04 0.26 4.13 4.13
Total Fat (g) 109.0 1.05 0.05 0.01 0.12 110.23 110.23
Carbohydrates (g) 0.0 192.41 4.69 0.07 1.14 198.31 198.31
Ash (g) 0.0 3.24 0.21 0.03 0.09 3.56 3.56
Calories (kcal) 963.56 742.95 19.891 0.434 5.796 1732.631 1732.631
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 20.96 0.45 н/д н/д 21.4 21.4
Glucose (dextrose) (g) н/д 71.44 1.4 н/д н/д 72.84 72.84
Fructose (g) н/д 68.58 1.26 н/д н/д 69.84 69.84
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 752.38 56.71 1.74 17.71 828.55 828.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 160.97 3.12 0.02 0.67 164.78 164.78
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.6 0.6 0.1 0.5 8.8 8.8
Calcium (mg) 0.0 133.35 12.432 1.264 1.932 148.978 148.978
Iron (mg) 0.02 3.62 0.16 0.03 0.14 3.97 3.97
Magnesium (mg) 0.0 152.4 5.594 0.491 3.671 162.156 162.156
Phosphorus (mg) 0.0 66.675 16.783 0.906 5.989 90.353 90.353
Potassium (mg) 0.0 990.6 73.97 9.831 41.538 1115.94 1115.94
Sodium (mg) 0.0 9.525 4.973 0.868 0.193 15.559 15.559
Zinc (mg) 0.0 1.14 0.08 0.01 0.04 1.28 1.28
Copper (mg) 0.0 0.953 0.037 0.004 0.025 1.019 1.019
Manganese (mg) н/д 10.287 0.05 0.008 0.048 10.393 10.393
Selenium (mcg) 0.0 3.8 0.3 0.0 0.1 4.2 4.2
Vitamin A, IU (IU) 0.0 133.35 0.622 127.335 154.367 415.673 415.673
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.525 0.0 6.359 7.728 23.612 23.612
Beta Carotene (mcg) 0.0 76.2 0.622 74.159 87.906 238.887 238.887
Vitamin E (mg) 10.04 0.1 0.01 0.05 0.09 10.28 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.73 16.323 95.054 115.107 115.107
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 70.5 3.0 0.5 8.6 82.5 82.5
Thiamin (mg) 0.0 0.857 0.025 0.001 0.027 0.91 0.91
Riboflavin (mg) 0.0 0.286 0.012 0.003 0.012 0.313 0.313
Niacin (mg) 0.0 2.762 0.081 0.021 0.216 3.08 3.08
Pantothenic acid (mg) 0.0 0.953 0.062 0.011 0.044 1.07 1.07
Vitamin B-6 (mg) 0.0 0.667 0.081 0.003 0.099 0.849 0.849
Folate (mcg) 0.0 47.625 14.297 1.17 9.08 72.172 72.172
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 36.2 3.4 0.2 1.4 41.3 41.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.095 0.006 н/д 0.004 0.105 0.105
Threonine (g) 0.0 0.095 0.012 н/д 0.01 0.117 0.117
Isoleucine (g) 0.0 0.095 0.006 н/д 0.008 0.109 0.109
Leucine (g) 0.0 0.095 0.019 н/д 0.014 0.127 0.127
Lysine (g) 0.0 0.191 0.019 н/д 0.012 0.221 0.221
Methionine (g) 0.0 0.095 0.006 н/д 0.004 0.105 0.105
Cystine (g) 0.0 0.0 0.006 н/д 0.006 0.012 0.012
Phenylalanine (g) 0.0 0.095 0.012 н/д 0.008 0.115 0.115
Tyrosine (g) 0.0 0.095 0.006 н/д 0.006 0.107 0.107
Valine (g) 0.0 0.095 0.012 н/д 0.012 0.119 0.119
Arginine (g) 0.0 0.095 0.068 н/д 0.012 0.175 0.175
Histidine (g) 0.0 0.095 0.006 н/д 0.006 0.107 0.107
Alanine (g) 0.0 0.191 0.012 н/д 0.012 0.215 0.215
Aspartic acid (g) 0.0 0.762 0.044 н/д 0.037 0.842 0.842
Glutamic acid (g) 0.0 0.381 0.112 н/д 0.035 0.528 0.528
Glycine (g) 0.0 0.095 0.012 н/д 0.01 0.117 0.117
Proline (g) 0.0 0.095 0.012 н/д 0.012 0.119 0.119
Serine (g) 0.0 0.191 0.012 н/д 0.01 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.812 н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 8.099 0.095 н/д 0.0 0.012 8.206 8.206
Phytosterols (mg) 272.5 н/д н/д 0.094 н/д 272.594 272.594
Monounsaturated Fat (g) 24.776 0.095 н/д 0.005 0.006 24.882 24.882
Polyunsaturated (g) 71.003 0.381 н/д 0.001 0.062 71.446 71.446