Рецепт Grilled Szechwan Style Baby Back Ribs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cilantro
0.47g |
parsley
0.12g |
garlics
1.96g |
ginger
0.51g |
chicken stock
709.77g |
back
238.13g |
hoisin sauce
42.67g |
miso
8.6g |
ginger
1.4g |
garlic
1.85g |
sake
3.64g |
soy sauce
4.0g |
honey
3.53g |
chili paste
2.73g |
beans
48.5g |
cilantro
0.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.12 | 0.01 | 7.1 | 36.84 | 1.41 | 1.0 | 0.03 | 0.12 | 0.02 | 0.25 | 0.01 | 0.12 | 10.48 | 0.0 | 57.52 | 230.08 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.71 | 55.72 | 1.45 | 0.52 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.69 | 0.0 | 59.14 | 236.56 |
Carbohydrates (g) | 0.02 | 0.01 | 0.65 | 0.09 | 2.84 | 0.0 | 18.81 | 2.28 | 0.25 | 0.61 | 0.18 | 0.3 | 2.91 | 0.52 | 30.24 | 0.01 | 59.71 | 238.84 |
Ash (g) | 0.01 | 0.0 | 0.03 | 0.0 | 4.97 | 1.6 | 2.12 | 1.1 | 0.01 | 0.03 | 0.0 | 0.61 | 0.01 | 0.08 | 1.75 | 0.0 | 12.32 | 49.28 |
Calories (kcal) | 0.109 | 0.043 | 2.917 | 0.409 | 49.684 | 659.633 | 93.869 | 17.104 | 1.116 | 2.755 | 4.874 | 2.12 | 10.739 | 2.239 | 165.385 | 0.049 | 1013.043 | 4052.172 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.26 | 0.16 | н/д | н/д | 1.42 | 5.68 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.52 | н/д | н/д | н/д | н/д | 1.45 | 0.16 | н/д | н/д | 2.12 | 8.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.05 | 0.01 | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 0.44 | 0.1 | 1.15 | 0.4 | 694.15 | 142.29 | 18.87 | 3.7 | 1.1 | 1.08 | 2.85 | 2.83 | 0.6 | 2.01 | 5.34 | 0.2 | 877.11 | 3508.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 11.63 | 0.53 | 0.02 | 0.02 | 0.0 | 0.07 | 2.9 | 0.33 | 1.03 | 0.0 | 16.57 | 66.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.0 | н/д | н/д | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 12.2 | 48.8 |
Calcium (mg) | 0.316 | 0.164 | 3.543 | 0.082 | 42.586 | 35.72 | 13.654 | 4.899 | 0.223 | 3.346 | 0.182 | 0.76 | 0.212 | 0.983 | 59.655 | 0.142 | 166.467 | 665.868 |
Iron (mg) | 0.01 | 0.01 | 0.03 | 0.0 | 1.42 | 2.17 | 0.43 | 0.21 | 0.01 | 0.03 | 0.0 | 0.08 | 0.01 | 0.08 | 2.43 | 0.0 | 6.94 | 27.76 |
Magnesium (mg) | 0.123 | 0.059 | 0.489 | 0.22 | 7.098 | 38.102 | 10.24 | 4.126 | 0.6 | 0.462 | 0.218 | 1.72 | 0.071 | 1.147 | 82.935 | 0.055 | 147.664 | 590.656 |
Phosphorus (mg) | 0.226 | 0.069 | 2.995 | 0.174 | 92.269 | 335.77 | 16.214 | 13.666 | 0.474 | 2.829 | 0.218 | 5.0 | 0.141 | 2.266 | 170.72 | 0.102 | 643.134 | 2572.536 |
Potassium (mg) | 2.458 | 0.658 | 7.85 | 2.123 | 567.812 | 576.286 | 50.774 | 18.05 | 5.789 | 7.413 | 0.909 | 8.68 | 1.837 | 27.682 | 719.255 | 1.107 | 1998.683 | 7994.732 |
Sodium (mg) | 0.217 | 0.067 | 0.333 | 0.066 | 1121.429 | 192.889 | 689.08 | 320.422 | 0.181 | 0.314 | 0.073 | 225.48 | 0.141 | 21.567 | 2.425 | 0.098 | 2574.782 | 10299.128 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.5 | 5.95 | 0.14 | 0.22 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.02 | 1.77 | 0.0 | 8.68 | 34.72 |
Copper (mg) | 0.001 | 0.0 | 0.006 | 0.001 | 0.213 | 0.191 | 0.055 | 0.036 | 0.003 | 0.006 | 0.0 | 0.004 | 0.001 | 0.01 | 0.407 | 0.0 | 0.936 | 3.744 |
Manganese (mg) | 0.002 | 0.0 | 0.033 | 0.001 | 0.355 | 0.024 | 0.107 | 0.074 | 0.003 | 0.031 | н/д | 0.017 | 0.003 | 0.008 | 0.514 | 0.001 | 1.172 | 4.688 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 52.4 | 0.8 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 56.1 | 224.4 |
Vitamin A, IU (IU) | 31.834 | 10.004 | 0.176 | 0.0 | 0.0 | 0.0 | 2.56 | 7.478 | 0.0 | 0.166 | 0.0 | 0.0 | 0.0 | 41.633 | 0.0 | 14.34 | 108.189 | 432.756 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.59 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.075 | 0.0 | 0.716 | 5.224 | 20.896 |
Beta Carotene (mcg) | 18.54 | 6.002 | 0.098 | 0.0 | 0.0 | 0.0 | 1.707 | 4.469 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 24.597 | 0.0 | 8.351 | 63.856 | 255.424 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.1 | 0.01 | 1.25 | 5.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 0.0 | 0.0 | 785.257 | 3141.028 |
Lutein + zeaxanthin (mcg) | 4.081 | 6.604 | 0.313 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.838 | 32.332 | 129.328 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 49.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 52.1 | 208.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.762 | 0.0 | 0.009 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.002 | 0.437 | 0.0 | 1.219 | 4.876 |
Riboflavin (mg) | 0.001 | 0.0 | 0.002 | 0.0 | 0.071 | 0.595 | 0.094 | 0.02 | 0.0 | 0.002 | 0.0 | 0.007 | 0.001 | 0.004 | 0.092 | 0.0 | 0.89 | 3.56 |
Niacin (mg) | 0.005 | 0.002 | 0.014 | 0.004 | 3.62 | 11.097 | 0.499 | 0.078 | 0.01 | 0.013 | 0.0 | 0.088 | 0.004 | 0.084 | 0.951 | 0.002 | 16.471 | 65.884 |
Pantothenic acid (mg) | 0.003 | 0.0 | 0.012 | 0.001 | 0.071 | 1.5 | 0.03 | 0.029 | 0.003 | 0.011 | н/д | 0.012 | 0.002 | 0.004 | 0.437 | 0.001 | 2.116 | 8.464 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.024 | 0.001 | 0.071 | 1.357 | 0.026 | 0.017 | 0.002 | 0.023 | 0.0 | 0.006 | 0.001 | 0.006 | 0.141 | 0.0 | 1.676 | 6.704 |
Folate (mcg) | 0.292 | 0.181 | 0.059 | 0.056 | 0.0 | 0.0 | 9.814 | 1.633 | 0.153 | 0.055 | 0.0 | 0.56 | 0.071 | 0.328 | 215.34 | 0.132 | 228.673 | 914.692 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.9 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Choline (mg) | 0.1 | 0.0 | 0.5 | 0.1 | н/д | 142.2 | 3.4 | 6.2 | 0.4 | 0.4 | 0.0 | 0.7 | 0.1 | 1.1 | 32.2 | 0.0 | 187.4 | 749.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.381 | н/д | 0.014 | 0.0 | 0.001 | н/д | 0.004 | 0.0 | 0.001 | 0.126 | н/д | 0.528 | 2.112 |
Threonine (g) | н/д | 0.0 | 0.003 | 0.0 | н/д | 1.667 | н/д | 0.041 | 0.001 | 0.003 | н/д | 0.01 | 0.0 | 0.003 | 0.441 | н/д | 2.169 | 8.676 |
Isoleucine (g) | н/д | 0.0 | 0.004 | 0.0 | н/д | 1.81 | н/д | 0.044 | 0.001 | 0.004 | н/д | 0.012 | 0.0 | 0.002 | 0.461 | н/д | 2.338 | 9.352 |
Leucine (g) | н/д | 0.0 | 0.006 | 0.0 | н/д | 3.143 | н/д | 0.07 | 0.001 | 0.006 | н/д | 0.02 | 0.0 | 0.003 | 0.839 | н/д | 4.09 | 16.36 |
Lysine (g) | н/д | 0.0 | 0.005 | 0.0 | н/д | 3.429 | н/д | 0.041 | 0.001 | 0.005 | н/д | 0.014 | 0.0 | 0.003 | 0.718 | н/д | 4.218 | 16.872 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.0 | н/д | 1.024 | н/д | 0.011 | 0.0 | 0.001 | н/д | 0.004 | 0.0 | 0.001 | 0.16 | н/д | 1.203 | 4.812 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.429 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.004 | 0.0 | 0.001 | 0.116 | н/д | 0.553 | 2.212 |
Phenylalanine (g) | н/д | 0.0 | 0.004 | 0.0 | н/д | 1.548 | н/д | 0.042 | 0.001 | 0.003 | н/д | 0.013 | 0.0 | 0.003 | 0.567 | н/д | 2.182 | 8.728 |
Tyrosine (g) | н/д | 0.0 | 0.002 | 0.0 | н/д | 1.405 | н/д | 0.03 | 0.0 | 0.001 | н/д | 0.009 | 0.0 | 0.001 | 0.296 | н/д | 1.745 | 6.98 |
Valine (g) | н/д | 0.0 | 0.006 | 0.0 | н/д | 1.929 | н/д | 0.047 | 0.001 | 0.005 | н/д | 0.012 | 0.0 | 0.002 | 0.548 | н/д | 2.552 | 10.208 |
Arginine (g) | н/д | 0.0 | 0.012 | 0.0 | н/д | 2.453 | н/д | 0.067 | 0.001 | 0.012 | н/д | 0.017 | 0.0 | 0.002 | 0.65 | н/д | 3.214 | 12.856 |
Histidine (g) | н/д | 0.0 | 0.002 | 0.0 | н/д | 1.596 | н/д | 0.021 | 0.0 | 0.002 | н/д | 0.006 | 0.0 | 0.002 | 0.291 | н/д | 1.92 | 7.68 |
Alanine (g) | н/д | 0.0 | 0.003 | 0.0 | н/д | 2.167 | н/д | 0.043 | 0.0 | 0.002 | н/д | 0.011 | 0.0 | 0.005 | 0.441 | н/д | 2.674 | 10.696 |
Aspartic acid (g) | н/д | 0.0 | 0.01 | 0.001 | н/д | 3.596 | н/д | 0.101 | 0.003 | 0.009 | н/д | 0.027 | 0.001 | 0.019 | 1.266 | н/д | 5.032 | 20.128 |
Glutamic acid (g) | н/д | 0.0 | 0.016 | 0.001 | н/д | 5.882 | н/д | 0.165 | 0.002 | 0.015 | н/д | 0.059 | 0.001 | 0.052 | 1.596 | н/д | 7.789 | 31.156 |
Glycine (g) | н/д | 0.0 | 0.004 | 0.0 | н/д | 1.667 | н/д | 0.039 | 0.001 | 0.004 | н/д | 0.011 | 0.0 | 0.002 | 0.407 | н/д | 2.135 | 8.54 |
Proline (g) | н/д | 0.0 | 0.002 | 0.0 | н/д | 1.5 | н/д | 0.053 | 0.001 | 0.002 | н/д | 0.018 | 0.003 | 0.002 | 0.446 | н/д | 2.028 | 8.112 |
Serine (g) | н/д | 0.0 | 0.004 | 0.0 | н/д | 1.596 | н/д | 0.052 | 0.001 | 0.004 | н/д | 0.014 | 0.0 | 0.003 | 0.572 | н/д | 2.245 | 8.98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.508 | 1.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.788 | 767.152 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.524 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.524 | 2.096 |
Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.213 | 17.932 | 0.243 | 0.098 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.179 | 0.0 | 18.676 | 74.704 |
Phytosterols (mg) | 0.024 | 0.006 | н/д | 0.077 | н/д | н/д | н/д | н/д | 0.209 | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.326 | 1.304 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.355 | 20.337 | 0.41 | 0.107 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.058 | 0.001 | 21.274 | 85.096 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.005 | 0.001 | 0.142 | 9.406 | 0.725 | 0.275 | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | 0.004 | 0.296 | 0.0 | 10.862 | 43.448 |