Рецепт Grilled Swordfish With North African Spice Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 30.63g	cilantro 0.43g	onion 18.0g	garlics 1.31g	caraway 1.05g	coriander 0.9g	cayenne pepper 0.23g	Всего в порции	Всего в рецепте
Protein (g)	1.06	0.01	0.2	0.08	0.21	0.11	0.03	1.7	6.8
Total Fat (g)	1.0	0.0	0.02	0.01	0.15	0.16	0.04	1.37	5.48
Carbohydrates (g)	1.43	0.02	1.68	0.43	0.52	0.49	0.13	4.7	18.8
Ash (g)	0.22	0.01	0.06	0.02	0.06	0.05	0.01	0.44	1.76
Calories (kcal)	18.681	0.098	7.2	1.944	3.497	2.682	0.716	34.817	139.268
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	н/д	н/д	н/д	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	н/д	н/д	н/д	0.35	1.4
Fructose (g)	н/д	н/д	0.23	н/д	н/д	н/д	н/д	0.23	0.92
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	26.92	0.39	16.04	0.76	0.1	0.08	0.02	44.32	177.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.43	0.0	0.76	0.01	0.01	н/д	0.02	2.24	8.96
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.4	0.4	0.1	1.2	4.8
Calcium (mg)	37.056	0.285	4.14	2.362	7.235	6.381	0.333	57.792	231.168
Iron (mg)	0.02	0.01	0.04	0.02	0.17	0.15	0.02	0.42	1.68
Magnesium (mg)	3.675	0.111	1.8	0.326	2.709	2.97	0.342	11.933	47.732
Phosphorus (mg)	29.094	0.204	5.22	1.997	5.964	3.681	0.659	46.819	187.276
Potassium (mg)	47.469	2.214	26.28	5.233	14.186	11.403	4.532	111.316	445.264
Sodium (mg)	14.088	0.196	0.72	0.222	0.179	0.315	0.068	15.786	63.144
Zinc (mg)	0.18	0.0	0.03	0.02	0.06	0.04	0.01	0.33	1.32
Copper (mg)	0.003	0.001	0.007	0.004	0.01	0.009	0.001	0.034	0.136
Manganese (mg)	0.0	0.002	0.023	0.022	0.014	0.017	0.005	0.082	0.328
Selenium (mcg)	0.7	0.0	0.1	0.2	0.1	0.2	0.0	1.3	5.2
Vitamin A, IU (IU)	30.319	28.679	0.36	0.117	3.812	0.0	93.623	156.909	627.636
Retinol (mcg)	8.269	0.0	0.0	0.0	0.0	0.0	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	8.269	1.432	0.0	0.0	0.189	0.0	4.682	14.572	58.288
Beta Carotene (mcg)	1.531	16.703	0.18	0.065	1.985	н/д	49.14	69.604	278.416
Vitamin E (mg)	0.02	0.01	0.0	0.0	0.03	н/д	0.07	0.13	0.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	н/д	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	0.0	3.676	0.72	0.209	2.153	н/д	29.603	36.361	145.444
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.1	1.3	0.4	0.2	0.2	0.2	2.6	10.4
Thiamin (mg)	0.009	0.0	0.009	0.003	0.004	0.002	0.001	0.028	0.112
Riboflavin (mg)	0.043	0.001	0.005	0.001	0.004	0.003	0.002	0.059	0.236
Niacin (mg)	0.025	0.005	0.022	0.009	0.038	0.019	0.02	0.137	0.548
Pantothenic acid (mg)	0.119	0.002	0.022	0.008	н/д	н/д	н/д	0.151	0.604
Vitamin B-6 (mg)	0.009	0.001	0.022	0.016	0.004	н/д	0.006	0.057	0.228
Folate (mcg)	2.144	0.264	3.42	0.039	0.105	0.0	0.239	6.21	24.84
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.44
Choline (mg)	4.7	0.1	1.1	0.3	0.3	н/д	0.1	6.5	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.002	0.001	0.003	н/д	н/д	0.011	0.044
Threonine (g)	0.043	н/д	0.004	0.002	0.008	н/д	н/д	0.057	0.228
Isoleucine (g)	0.058	н/д	0.002	0.003	0.009	н/д	н/д	0.072	0.288
Leucine (g)	0.107	н/д	0.005	0.004	0.013	н/д	н/д	0.129	0.516
Lysine (g)	0.095	н/д	0.007	0.004	0.011	н/д	н/д	0.116	0.464
Methionine (g)	0.031	н/д	0.0	0.001	0.004	н/д	н/д	0.035	0.14
Cystine (g)	0.009	н/д	0.0	0.001	0.003	н/д	н/д	0.014	0.056
Phenylalanine (g)	0.058	н/д	0.005	0.002	0.009	н/д	н/д	0.075	0.3
Tyrosine (g)	0.055	н/д	0.002	0.001	0.007	н/д	н/д	0.065	0.26
Valine (g)	0.089	н/д	0.004	0.004	0.011	н/д	н/д	0.107	0.428
Arginine (g)	0.031	н/д	0.018	0.008	0.013	н/д	н/д	0.07	0.28
Histidine (g)	0.028	н/д	0.002	0.001	0.006	н/д	н/д	0.037	0.148
Alanine (g)	0.046	н/д	0.004	0.002	0.01	н/д	н/д	0.061	0.244
Aspartic acid (g)	0.086	н/д	0.016	0.006	0.022	н/д	н/д	0.13	0.52
Glutamic acid (g)	0.208	н/д	0.047	0.011	0.033	н/д	н/д	0.299	1.196
Glycine (g)	0.025	н/д	0.005	0.003	0.014	н/д	н/д	0.046	0.184
Proline (g)	0.126	н/д	0.002	0.001	0.01	н/д	н/д	0.138	0.552
Serine (g)	0.067	н/д	0.004	0.002	0.01	н/д	н/д	0.083	0.332
Cholesterol (mg)	3.981	0.0	0.0	0.0	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.643	0.0	0.007	0.001	0.007	0.009	0.007	0.674	2.696
Phytosterols (mg)	н/д	0.021	2.7	н/д	0.798	0.414	0.187	4.12	16.48
Monounsaturated Fat (g)	0.273	0.001	0.002	0.0	0.075	0.122	0.006	0.479	1.916
Polyunsaturated (g)	0.028	0.0	0.004	0.003	0.034	0.016	0.019	0.104	0.416