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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Swordfish steaks, (about 1 inch thick) (6-to 7-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
72.82g 		onion
74.52g 		mint
7.01g 		wine vinegar
14.9g 		olive oil
11.25g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.6 0.23 0.01 0.0 0.0 1.26 1.26
Total Fat (g) 0.12 0.06 0.05 0.0 11.25 0.0 11.48 11.48
Carbohydrates (g) 1.57 5.63 0.59 0.04 0.0 6.3 14.13 14.13
Ash (g) 0.26 0.25 0.14 0.03 0.0 0.0 0.68 0.68
Calories (kcal) 8.738 23.848 3.085 2.831 99.45 24.381 162.333 162.333
Starch (g) 0.06 0.0 н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 0.54 н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 0.46 1.68 н/д н/д н/д н/д 2.14 2.14
Fructose (g) 0.55 1.51 н/д н/д н/д н/д 2.05 2.05
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 70.44 68.0 6.0 14.08 0.0 0.0 158.51 158.51
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.0 3.74 н/д 0.0 0.0 6.29 11.04 11.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.5 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 10.194 14.905 13.952 0.894 0.113 0.063 40.121 40.121
Iron (mg) 0.16 0.19 0.83 0.07 0.06 0.0 1.32 1.32
Magnesium (mg) 8.738 6.707 4.417 0.596 0.0 0.0 20.458 20.458
Phosphorus (mg) 15.292 20.122 4.207 1.192 0.0 0.0 40.812 40.812
Potassium (mg) 99.032 88.685 32.11 5.811 0.113 0.126 225.876 225.876
Sodium (mg) 1.456 5.962 2.103 1.192 0.225 0.0 10.939 10.939
Zinc (mg) 0.12 0.1 0.08 0.0 0.0 0.0 0.3 0.3
Copper (mg) 0.051 0.045 0.017 0.001 0.0 0.0 0.114 0.114
Manganese (mg) 0.051 0.06 0.079 0.007 0.0 0.0 0.197 0.197
Selenium (mcg) 0.1 0.4 н/д н/д 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 52.429 0.745 284.226 0.0 0.0 0.0 337.4 337.4
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.913 0.0 14.232 0.0 0.0 0.0 17.145 17.145
Beta Carotene (mcg) 22.573 0.745 н/д н/д 0.0 0.0 23.319 23.319
Vitamin E (mg) 0.02 0.01 н/д н/д 1.61 0.0 1.65 1.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.651 4.471 н/д н/д 0.0 0.0 16.122 16.122
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.09 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 3.6 0.9 0.1 0.0 0.0 6.9 6.9
Thiamin (mg) 0.022 0.03 0.006 н/д 0.0 0.0 0.057 0.057
Riboflavin (mg) 0.022 0.015 0.013 н/д 0.0 0.001 0.051 0.051
Niacin (mg) 0.029 0.097 0.067 н/д 0.0 0.0 0.193 0.193
Pantothenic acid (mg) 0.175 0.075 0.018 н/д 0.0 0.0 0.267 0.267
Vitamin B-6 (mg) 0.036 0.097 0.011 н/д 0.0 0.0 0.145 0.145
Folate (mcg) 10.194 17.141 7.362 н/д 0.0 0.0 34.697 34.697
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 4.2 4.1 н/д н/д 0.0 0.0 8.3 8.3
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.004 н/д 0.0 н/д 0.018 0.018
Threonine (g) 0.007 0.015 0.01 н/д 0.0 н/д 0.032 0.032
Isoleucine (g) 0.007 0.007 0.01 н/д 0.0 н/д 0.025 0.025
Leucine (g) 0.022 0.022 0.018 н/д 0.0 н/д 0.062 0.062
Lysine (g) 0.022 0.022 0.01 н/д 0.0 н/д 0.054 0.054
Methionine (g) 0.007 0.007 0.004 н/д 0.0 н/д 0.018 0.018
Cystine (g) 0.007 0.007 0.003 н/д 0.0 н/д 0.018 0.018
Phenylalanine (g) 0.022 0.015 0.012 н/д 0.0 н/д 0.049 0.049
Tyrosine (g) 0.0 0.007 0.007 н/д 0.0 н/д 0.014 0.014
Valine (g) 0.007 0.015 0.011 н/д 0.0 н/д 0.033 0.033
Arginine (g) 0.022 0.082 0.011 н/д 0.0 н/д 0.114 0.114
Histidine (g) 0.0 0.007 0.005 н/д 0.0 н/д 0.012 0.012
Alanine (g) 0.022 0.015 0.012 н/д 0.0 н/д 0.049 0.049
Aspartic acid (g) 0.029 0.052 0.027 н/д 0.0 н/д 0.109 0.109
Glutamic acid (g) 0.146 0.134 0.025 н/д 0.0 н/д 0.305 0.305
Glycine (g) 0.022 0.015 0.011 н/д 0.0 н/д 0.048 0.048
Proline (g) 0.007 0.015 0.01 н/д 0.0 н/д 0.032 0.032
Serine (g) 0.022 0.015 0.009 н/д 0.0 н/д 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.013 0.0 1.554 0.0 1.574 1.574
Phytosterols (mg) н/д н/д 0.701 н/д 24.863 н/д 25.564 25.564
Monounsaturated Fat (g) 0.0 н/д 0.002 н/д 8.208 0.0 8.21 8.21
Polyunsaturated (g) 0.0 н/д 0.027 н/д 1.184 0.0 1.211 1.211