Рецепт Grilled Swordfish With Grilled,Marinated Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	zucchini 93.1g	squash 93.1g	eggplant 352.29g	bell pepper 48.79g	onion 62.16g	tomatoes 269.36g	olive oil 56.7g	salt 3.0g	pepper 1.27g	garlics 2.61g	oregano 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.13	1.13	3.56	0.48	0.5	2.37	0.0	0.0	0.01	0.17	0.17	9.5	19.0
Total Fat (g)	0.17	0.17	0.67	0.15	0.05	0.54	56.7	0.0	0.0	0.01	0.15	58.61	117.22
Carbohydrates (g)	3.12	3.12	20.08	2.94	4.69	10.56	0.0	0.0	0.06	0.86	0.97	46.4	92.8
Ash (g)	0.58	0.58	2.47	0.23	0.21	1.35	0.0	2.99	0.01	0.04	0.11	8.55	17.1
Calories (kcal)	14.896	14.896	84.548	15.125	19.891	48.485	501.228	0.0	0.254	3.889	4.59	707.802	1415.604
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	н/д	0.0	0.45	0.0	н/д	н/д	0.0	н/д	0.01	0.52	1.04
Glucose (dextrose) (g)	0.7	0.7	н/д	0.95	1.4	3.37	н/д	н/д	0.01	н/д	0.03	7.16	14.32
Fructose (g)	0.88	0.88	н/д	1.1	1.26	3.69	н/д	н/д	0.01	н/д	0.02	7.85	15.7
Lactose (g)	0.0	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.02
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	88.11	325.55	44.99	56.71	254.55	0.0	0.01	1.19	1.53	0.11	860.85	1721.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	2.05	8.28	2.05	3.12	7.08	0.0	0.0	0.03	0.03	0.06	24.31	48.62
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	12.0	1.0	0.6	3.2	0.0	0.0	0.0	0.1	0.6	19.6	39.2
Calcium (mg)	13.965	13.965	31.706	3.415	12.432	26.936	0.567	0.72	0.127	4.724	23.64	132.197	264.394
Iron (mg)	0.33	0.33	0.85	0.21	0.16	0.73	0.32	0.01	0.0	0.04	0.66	3.63	7.26
Magnesium (mg)	15.827	15.827	49.32	5.855	5.594	29.63	0.0	0.03	0.127	0.653	4.05	126.912	253.824
Phosphorus (mg)	35.378	35.378	88.071	12.685	16.783	64.646	0.0	0.0	0.254	3.993	3.0	260.19	520.38
Potassium (mg)	243.922	243.922	810.256	102.947	73.97	638.383	0.567	0.24	2.224	10.466	25.035	2151.933	4303.866
Sodium (mg)	9.31	1.862	7.046	1.952	4.973	13.468	1.134	1162.74	0.038	0.444	0.225	1203.191	2406.382
Zinc (mg)	0.27	0.27	0.56	0.12	0.08	0.46	0.0	0.0	0.0	0.03	0.07	1.87	3.74
Copper (mg)	0.047	0.047	0.282	0.01	0.037	0.162	0.0	0.001	0.001	0.008	0.014	0.607	1.214
Manganese (mg)	0.168	0.168	0.881	0.054	0.05	0.296	0.0	0.003	0.002	0.044	0.07	1.734	3.468
Selenium (mcg)	0.2	0.2	1.1	0.0	0.3	0.0	0.0	0.0	0.0	0.4	0.1	2.3	4.6
Vitamin A, IU (IU)	186.2	186.2	95.117	1527.615	0.622	2243.769	0.0	0.0	4.703	0.235	103.545	4348.005	8696.01
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.31	9.31	3.523	76.6	0.0	113.131	0.0	0.0	0.229	0.0	5.175	217.278	434.556
Beta Carotene (mcg)	111.72	111.72	56.366	792.35	0.622	1209.426	0.0	0.0	2.644	0.131	61.68	2346.657	4693.314
Vitamin E (mg)	0.11	0.11	1.06	0.77	0.01	1.45	8.14	0.0	0.0	0.0	0.28	11.94	23.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	6930.633	0.0	0.0	0.0	0.0	0.0	6930.633	13861.266
Lutein + zeaxanthin (mcg)	1978.375	1978.375	0.0	24.883	3.73	331.313	0.0	0.0	4.334	0.418	12.93	4334.357	8668.714
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.0	0.03	0.06	н/д	0.0	н/д	0.16	0.28	0.56
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.0	0.32	0.47	н/д	0.0	н/д	0.3	1.16	2.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.06	0.07	0.14
Vitamin C (mg)	15.8	15.8	7.8	62.3	3.0	34.2	0.0	0.0	1.0	0.8	0.8	141.5	283.0
Thiamin (mg)	0.047	0.047	0.141	0.024	0.025	0.108	0.0	0.0	0.001	0.005	0.005	0.402	0.804
Riboflavin (mg)	0.13	0.13	0.141	0.044	0.012	0.054	0.0	0.0	0.0	0.003	0.005	0.52	1.04
Niacin (mg)	0.456	0.456	2.29	0.478	0.081	1.589	0.0	0.0	0.006	0.018	0.093	5.468	10.936
Pantothenic acid (mg)	0.149	0.149	0.986	0.156	0.062	0.242	0.0	0.0	0.001	0.016	н/д	1.762	3.524
Vitamin B-6 (mg)	0.205	0.205	0.282	0.141	0.081	0.215	0.0	0.0	0.003	0.032	0.018	1.183	2.366
Folate (mcg)	26.999	26.999	77.503	22.443	14.297	40.404	0.0	0.0	0.127	0.078	4.11	212.96	425.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	6.2	24.3	2.7	3.4	18.0	0.2	0.0	0.1	0.6	0.5	64.9	129.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.035	0.005	0.006	0.027	0.0	0.0	0.0	0.002	н/д	0.094	0.188
Threonine (g)	0.028	0.028	0.141	0.02	0.012	0.081	0.0	0.0	0.001	0.004	н/д	0.314	0.628
Isoleucine (g)	0.037	0.037	0.176	0.01	0.006	0.054	0.0	0.0	0.0	0.006	н/д	0.326	0.652
Leucine (g)	0.065	0.065	0.211	0.02	0.019	0.081	0.0	0.0	0.001	0.008	н/д	0.469	0.938
Lysine (g)	0.065	0.065	0.176	0.02	0.019	0.081	0.0	0.0	0.001	0.007	н/д	0.433	0.866
Methionine (g)	0.019	0.019	0.035	0.005	0.006	0.027	0.0	0.0	0.0	0.002	н/д	0.113	0.226
Cystine (g)	0.009	0.009	0.035	0.01	0.006	0.027	0.0	0.0	0.0	0.002	н/д	0.099	0.198
Phenylalanine (g)	0.037	0.037	0.141	0.024	0.012	0.189	0.0	0.0	0.001	0.005	н/д	0.447	0.894
Tyrosine (g)	0.028	0.028	0.106	0.005	0.006	0.027	0.0	0.0	0.0	0.002	н/д	0.202	0.404
Valine (g)	0.047	0.047	0.176	0.015	0.012	0.054	0.0	0.0	0.001	0.008	н/д	0.358	0.716
Arginine (g)	0.047	0.047	0.211	0.02	0.068	0.054	0.0	0.0	0.0	0.016	н/д	0.463	0.926
Histidine (g)	0.028	0.028	0.07	0.01	0.006	0.027	0.0	0.0	0.0	0.003	н/д	0.172	0.344
Alanine (g)	0.056	0.056	0.176	0.015	0.012	0.081	0.0	0.0	0.001	0.003	н/д	0.4	0.8
Aspartic acid (g)	0.14	0.13	0.564	0.137	0.044	0.377	0.0	0.0	0.003	0.013	н/д	1.406	2.812
Glutamic acid (g)	0.121	0.121	0.669	0.102	0.112	1.158	0.0	0.0	0.002	0.021	н/д	2.308	4.616
Glycine (g)	0.047	0.037	0.141	0.015	0.012	0.054	0.0	0.0	0.0	0.005	н/д	0.311	0.622
Proline (g)	0.037	0.037	0.141	0.01	0.012	0.054	0.0	0.0	0.0	0.003	н/д	0.294	0.588
Serine (g)	0.047	0.047	0.141	0.024	0.012	0.081	0.0	0.0	0.001	0.005	н/д	0.357	0.714
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.106	0.015	н/д	0.081	7.83	0.0	0.001	0.002	0.04	8.149	16.298
Phytosterols (mg)	н/д	н/д	24.66	н/д	н/д	18.855	125.307	0.0	0.114	н/д	3.045	171.982	343.964
Monounsaturated Fat (g)	0.009	0.019	0.07	0.0	н/д	0.081	41.368	0.0	0.0	0.0	0.01	41.558	83.116
Polyunsaturated (g)	0.074	0.084	0.282	0.034	н/д	0.215	5.965	0.0	0.001	0.007	0.078	6.74	13.48