Рецепт Grilled Sweet Potatoes With Applesauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
204.11g 		butter
4.73g 		applesauce
122.0g 		Всего в порции Всего в рецепте
Protein (g) 3.2 0.04 0.21 3.45 13.8
Total Fat (g) 0.1 3.84 0.12 4.06 16.24
Carbohydrates (g) 41.07 0.0 13.75 54.82 219.28
Ash (g) 2.02 0.1 0.29 2.41 9.64
Calories (kcal) 175.539 33.914 51.24 260.693 1042.772
Starch (g) 25.82 н/д 0.0 25.82 103.28
Sucrose (g) 5.14 н/д 1.38 6.52 26.08
Glucose (dextrose) (g) 1.96 н/д 2.81 4.77 19.08
Fructose (g) 1.43 н/д 7.17 8.6 34.4
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 157.74 0.75 107.63 266.12 1064.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.53 0.0 11.46 19.99 79.96
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 1.3 7.5 30.0
Calcium (mg) 61.234 1.135 4.88 67.25 269.0
Iron (mg) 1.25 0.0 0.28 1.53 6.12
Magnesium (mg) 51.029 0.095 3.66 54.783 219.132
Phosphorus (mg) 95.934 1.135 6.1 103.169 412.676
Potassium (mg) 687.866 1.135 90.28 779.281 3117.124
Sodium (mg) 112.263 27.245 2.44 141.948 567.792
Zinc (mg) 0.61 0.0 0.04 0.65 2.6
Copper (mg) 0.306 0.0 0.037 0.343 1.372
Manganese (mg) 0.531 0.0 0.037 0.567 2.268
Selenium (mcg) 1.2 0.0 0.4 1.6 6.4
Vitamin A, IU (IU) 28957.738 118.203 35.38 29111.321 116445.284
Retinol (mcg) 0.0 31.738 0.0 31.738 126.952
Vitamin A, RAE (mcg_RAE) 1447.173 32.353 1.22 1480.746 5922.984
Beta Carotene (mcg) 17368.111 7.473 15.86 17391.445 69565.78
Vitamin E (mg) 0.53 0.11 0.2 0.84 3.36
Vitamin D (IU) н/д 2.649 н/д 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.96 21.96 87.84
Tocopherol, beta (mg) 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.2 6.1 24.4
Thiamin (mg) 0.163 0.0 0.037 0.2 0.8
Riboflavin (mg) 0.122 0.001 0.037 0.16 0.64
Niacin (mg) 1.143 0.002 0.098 1.243 4.972
Pantothenic acid (mg) 1.633 0.005 0.049 1.687 6.748
Vitamin B-6 (mg) 0.429 0.0 0.037 0.465 1.86
Folate (mcg) 22.453 0.142 3.66 26.255 105.02
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 25.1 0.9 2.7 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.0 0.0 0.062 0.248
Threonine (g) 0.163 0.002 0.012 0.177 0.708
Isoleucine (g) 0.122 0.002 0.012 0.137 0.548
Leucine (g) 0.184 0.004 0.012 0.2 0.8
Lysine (g) 0.143 0.003 0.012 0.158 0.632
Methionine (g) 0.061 0.001 0.0 0.062 0.248
Cystine (g) 0.041 0.0 0.0 0.041 0.164
Phenylalanine (g) 0.184 0.002 0.012 0.198 0.792
Tyrosine (g) 0.061 0.002 0.0 0.063 0.252
Valine (g) 0.184 0.003 0.012 0.199 0.796
Arginine (g) 0.122 0.001 0.012 0.136 0.544
Histidine (g) 0.061 0.001 0.0 0.062 0.248
Alanine (g) 0.163 0.001 0.012 0.177 0.708
Aspartic acid (g) 0.776 0.003 0.037 0.815 3.26
Glutamic acid (g) 0.327 0.009 0.024 0.359 1.436
Glycine (g) 0.122 0.001 0.012 0.136 0.544
Proline (g) 0.102 0.004 0.012 0.118 0.472
Serine (g) 0.184 0.002 0.012 0.198 0.792
Cholesterol (mg) 0.0 10.17 0.0 10.17 40.68
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 2.43 0.012 2.483 9.932
Phytosterols (mg) 24.494 н/д н/д 24.494 97.976
Monounsaturated Fat (g) 0.0 0.994 0.0 0.994 3.976
Polyunsaturated (g) 0.02 0.144 0.012 0.176 0.704