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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x ears Sweet corn still in the husk, soaked in water for 24 hrs Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		garlic
0.98g 		vidalia onions
69.51g 		tomatoes
70.53g 		avocados
51.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.56 0.62 1.02 2.26 18.08
Total Fat (g) 6.75 0.0 0.06 0.14 7.48 14.43 115.44
Carbohydrates (g) 0.0 0.32 5.25 2.76 4.35 12.69 101.52
Ash (g) 0.0 0.01 0.24 0.35 н/д 0.6 4.8
Calories (kcal) 59.67 1.458 22.243 12.695 81.6 177.666 1421.328
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.5 0.0 н/д 0.5 4.0
Glucose (dextrose) (g) н/д н/д 1.57 0.88 н/д 2.45 19.6
Fructose (g) н/д н/д 1.4 0.97 н/д 2.37 18.96
Lactose (g) н/д н/д 0.01 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.57 63.42 66.65 37.35 167.99 1343.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.49 1.85 0.34 5.69 45.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.8 3.4 4.9 39.2
Calcium (mg) 0.068 1.772 13.902 7.053 6.12 28.914 231.312
Iron (mg) 0.04 0.02 0.18 0.19 0.28 0.71 5.68
Magnesium (mg) 0.0 0.245 6.256 7.758 14.79 29.048 232.384
Phosphorus (mg) 0.0 1.497 18.768 16.926 26.52 63.711 509.688
Potassium (mg) 0.068 3.925 82.717 167.144 247.35 501.203 4009.624
Sodium (mg) 0.135 0.166 5.561 3.526 3.57 12.958 103.664
Zinc (mg) 0.0 0.01 0.09 0.12 0.33 0.55 4.4
Copper (mg) 0.0 0.003 0.042 0.042 0.097 0.184 1.472
Manganese (mg) 0.0 0.016 0.056 0.078 н/д 0.15 1.2
Selenium (mcg) 0.0 0.1 0.3 0.0 0.2 0.7 5.6
Vitamin A, IU (IU) 0.0 0.088 0.695 587.473 н/д 588.256 4706.048
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.621 3.57 33.191 265.528
Beta Carotene (mcg) 0.0 0.049 0.695 316.657 31.62 349.021 2792.168
Vitamin E (mg) 0.97 0.0 0.01 0.38 1.06 2.42 19.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1814.608 0.0 1814.608 14516.864
Lutein + zeaxanthin (mcg) 0.0 0.157 4.171 86.746 138.21 229.283 1834.264
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.08 н/д 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 3.3 9.0 5.1 17.7 141.6
Thiamin (mg) 0.0 0.002 0.028 0.028 0.036 0.094 0.752
Riboflavin (mg) 0.0 0.001 0.014 0.014 0.066 0.095 0.76
Niacin (mg) 0.0 0.007 0.09 0.416 0.887 1.401 11.208
Pantothenic acid (mg) 0.0 0.006 0.07 0.063 н/д 0.139 1.112
Vitamin B-6 (mg) 0.0 0.012 0.09 0.056 0.133 0.292 2.336
Folate (mcg) 0.0 0.029 15.987 10.579 41.31 67.905 543.24
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 3.8 4.7 7.2 16.0 128.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.007 н/д 0.015 0.12
Threonine (g) 0.0 0.002 0.014 0.021 н/д 0.037 0.296
Isoleucine (g) 0.0 0.002 0.007 0.014 н/д 0.023 0.184
Leucine (g) 0.0 0.003 0.021 0.021 н/д 0.045 0.36
Lysine (g) 0.0 0.003 0.021 0.021 н/д 0.045 0.36
Methionine (g) 0.0 0.001 0.007 0.007 н/д 0.015 0.12
Cystine (g) 0.0 0.001 0.007 0.007 н/д 0.015 0.12
Phenylalanine (g) 0.0 0.002 0.014 0.049 н/д 0.065 0.52
Tyrosine (g) 0.0 0.001 0.007 0.007 н/д 0.015 0.12
Valine (g) 0.0 0.003 0.014 0.014 н/д 0.031 0.248
Arginine (g) 0.0 0.006 0.076 0.014 н/д 0.097 0.776
Histidine (g) 0.0 0.001 0.007 0.007 н/д 0.015 0.12
Alanine (g) 0.0 0.001 0.014 0.021 н/д 0.036 0.288
Aspartic acid (g) 0.0 0.005 0.049 0.099 н/д 0.152 1.216
Glutamic acid (g) 0.0 0.008 0.125 0.303 н/д 0.436 3.488
Glycine (g) 0.0 0.002 0.014 0.014 н/д 0.03 0.24
Proline (g) 0.0 0.001 0.014 0.014 н/д 0.029 0.232
Serine (g) 0.0 0.002 0.014 0.021 н/д 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 н/д 0.021 1.086 2.041 16.328
Phytosterols (mg) 14.918 н/д н/д 4.937 н/д 19.854 158.832
Monounsaturated Fat (g) 4.925 0.0 н/д 0.021 4.998 9.944 79.552
Polyunsaturated (g) 0.71 0.002 н/д 0.056 0.928 1.697 13.576