Рецепт Grilled Sweet Corn On The Cob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 tsp extra virgin olive oil Basil Rosemary Sage Thyme

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn 32.4g	Всего в порции	Всего в рецепте
Protein (g)	1.04	1.04	8.32
Total Fat (g)	0.38	0.38	3.04
Carbohydrates (g)	6.16	6.16	49.28
Ash (g)	0.2	0.2	1.6
Calories (kcal)	27.864	27.864	222.912
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.67	0.67	5.36
Glucose (dextrose) (g)	0.16	0.16	1.28
Fructose (g)	0.16	0.16	1.28
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.06	0.06	0.48
Alcohol (g)	0.0	0.0	0.0
Water (g)	24.61	24.61	196.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.04	1.04	8.32
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.9	7.2
Calcium (mg)	0.648	0.648	5.184
Iron (mg)	0.17	0.17	1.36
Magnesium (mg)	11.988	11.988	95.904
Phosphorus (mg)	28.836	28.836	230.688
Potassium (mg)	87.48	87.48	699.84
Sodium (mg)	4.86	4.86	38.88
Zinc (mg)	0.15	0.15	1.2
Copper (mg)	0.016	0.016	0.128
Manganese (mg)	0.052	0.052	0.416
Selenium (mcg)	0.2	0.2	1.6
Vitamin A, IU (IU)	60.588	60.588	484.704
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	2.916	23.328
Beta Carotene (mcg)	15.228	15.228	121.824
Vitamin E (mg)	0.02	0.02	0.16
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	208.656	1669.248
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	2.2	2.2	17.6
Thiamin (mg)	0.065	0.065	0.52
Riboflavin (mg)	0.019	0.019	0.152
Niacin (mg)	0.551	0.551	4.408
Pantothenic acid (mg)	0.246	0.246	1.968
Vitamin B-6 (mg)	0.019	0.019	0.152
Folate (mcg)	14.904	14.904	119.232
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	7.5	7.5	60.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.048
Threonine (g)	0.042	0.042	0.336
Isoleucine (g)	0.042	0.042	0.336
Leucine (g)	0.113	0.113	0.904
Lysine (g)	0.045	0.045	0.36
Methionine (g)	0.023	0.023	0.184
Cystine (g)	0.01	0.01	0.08
Phenylalanine (g)	0.049	0.049	0.392
Tyrosine (g)	0.039	0.039	0.312
Valine (g)	0.062	0.062	0.496
Arginine (g)	0.042	0.042	0.336
Histidine (g)	0.029	0.029	0.232
Alanine (g)	0.097	0.097	0.776
Aspartic acid (g)	0.078	0.078	0.624
Glutamic acid (g)	0.207	0.207	1.656
Glycine (g)	0.042	0.042	0.336
Proline (g)	0.094	0.094	0.752
Serine (g)	0.049	0.049	0.392
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.058	0.464
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	0.113	0.904
Polyunsaturated (g)	0.181	0.181	1.448