CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Swedish Meatball Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 x bamboo skewers - (10" long)
2 x yellow bell peppers
1 pt vine-ripened yellow cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck
28.35g 		pork
28.35g 		bread crumbs
11.25g 		egg
4.11g 		onion
6.0g 		allspice
0.08g 		salt
0.5g 		mustard
6.92g 		sugar
6.11g 		cider vinegar
3.73g 		parsley
0.6g 		squash
31.03g 		onion
8.25g 		bell peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.87 4.79 1.5 0.52 0.07 0.0 0.0 0.3 0.01 0.0 0.02 0.38 0.09 н/д 12.54 150.48
Total Fat (g) 5.67 6.01 0.6 0.41 0.01 0.01 0.0 0.28 0.0 0.0 0.0 0.06 0.01 н/д 13.04 156.48
Carbohydrates (g) 0.0 0.0 8.1 0.03 0.56 0.06 0.0 0.37 5.99 0.03 0.04 1.04 0.77 н/д 16.99 203.88
Ash (g) 0.24 0.25 0.32 0.04 0.02 0.0 0.5 0.25 0.03 0.01 0.01 0.19 0.03 н/д 1.89 22.68
Calories (kcal) 72.007 74.558 44.438 5.873 2.4 0.208 0.0 4.634 23.221 0.782 0.217 4.965 3.3 н/д 236.603 2839.236
Starch (g) н/д н/д 6.71 н/д 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д 6.76 81.12
Sucrose (g) н/д н/д 0.0 0.0 0.06 н/д н/д 0.02 5.78 0.0 н/д 0.01 0.08 н/д 5.95 71.4
Glucose (dextrose) (g) н/д н/д 0.2 0.01 0.12 н/д н/д 0.03 0.08 0.0 н/д 0.23 0.16 н/д 0.84 10.08
Fructose (g) н/д н/д 0.28 0.0 0.08 н/д н/д 0.01 0.07 0.01 н/д 0.29 0.11 н/д 0.85 10.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.22 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.22 2.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 17.56 17.31 0.73 3.11 5.35 0.01 0.0 5.72 0.08 3.49 0.53 29.37 7.35 н/д 90.61 1087.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.7 0.03 0.25 н/д 0.0 0.06 5.93 0.01 0.01 0.68 0.35 н/д 8.02 96.24
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 н/д 1.4 16.8
Calcium (mg) 5.103 3.969 20.588 2.177 1.38 0.523 0.12 4.012 5.072 0.261 0.83 4.655 1.898 н/д 50.586 607.032
Iron (mg) 0.55 0.25 0.54 0.08 0.01 0.01 0.0 0.1 0.04 0.01 0.04 0.11 0.02 н/д 1.76 21.12
Magnesium (mg) 4.819 5.386 4.838 0.493 0.6 0.107 0.005 3.389 0.55 0.186 0.301 5.276 0.825 н/д 26.775 321.3
Phosphorus (mg) 44.792 49.611 18.563 7.844 1.74 0.089 0.0 7.332 0.244 0.298 0.349 11.793 2.393 н/д 145.047 1740.564
Potassium (mg) 76.543 81.362 22.05 5.503 8.76 0.827 0.04 9.545 8.127 2.719 3.333 81.307 12.045 н/д 312.162 3745.944
Sodium (mg) 18.994 15.876 82.35 5.749 0.24 0.061 193.79 78.504 1.711 0.186 0.337 0.621 0.33 н/д 398.749 4784.988
Zinc (mg) 1.18 0.62 0.16 0.05 0.01 0.0 0.0 0.04 0.0 0.0 0.01 0.09 0.01 н/д 2.19 26.28
Copper (mg) 0.017 0.014 0.029 0.004 0.002 0.0 0.0 0.006 0.003 0.0 0.001 0.016 0.003 н/д 0.097 1.164
Manganese (mg) 0.003 0.003 0.104 0.002 0.008 0.002 0.001 0.029 0.004 0.009 0.001 0.056 0.011 н/д 0.231 2.772
Selenium (mcg) 4.3 7.0 2.8 1.3 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.1 0.0 н/д 17.9 214.8
Vitamin A, IU (IU) 0.0 1.984 0.0 19.999 0.12 0.428 0.0 4.911 0.0 0.0 50.684 62.067 0.165 н/д 140.358 1684.296
Retinol (mcg) 0.0 0.567 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.275 75.3
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 5.749 0.0 0.021 0.0 0.277 0.0 0.0 2.533 3.103 0.0 н/д 12.251 147.012
Beta Carotene (mcg) 0.0 н/д 0.0 0.411 0.06 н/д 0.0 2.006 0.0 0.0 30.408 37.24 0.083 н/д 70.207 842.484
Vitamin E (mg) 0.12 н/д 0.01 0.04 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.04 0.0 н/д 0.23 2.76
Vitamin D (IU) н/д н/д н/д 1.437 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 13.593 0.24 н/д 0.0 1.245 0.0 0.0 33.459 659.458 0.33 н/д 708.325 8499.9
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.09 0.02 0.0 н/д н/д 0.14 н/д н/д 0.0 н/д 0.0 н/д 0.25 3.0
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.8 5.3 0.6 н/д 7.5 90.0
Thiamin (mg) 0.011 0.207 0.109 0.003 0.003 0.0 0.0 0.024 0.0 0.0 0.001 0.016 0.004 н/д 0.377 4.524
Riboflavin (mg) 0.043 0.068 0.045 0.02 0.002 0.0 0.0 0.002 0.0 0.0 0.001 0.043 0.002 н/д 0.226 2.712
Niacin (mg) 1.199 1.23 0.746 0.003 0.007 0.002 0.0 0.036 0.007 0.0 0.008 0.152 0.01 н/д 3.4 40.8
Pantothenic acid (mg) 0.142 0.19 0.062 0.059 0.007 н/д 0.0 0.021 0.008 0.0 0.002 0.05 0.01 н/д 0.551 6.612
Vitamin B-6 (mg) 0.091 0.108 0.014 0.006 0.007 0.0 0.0 0.004 0.002 0.0 0.001 0.068 0.01 н/д 0.31 3.72
Folate (mcg) 1.984 1.417 12.038 1.93 1.14 0.029 0.0 0.484 0.061 0.0 0.915 9.0 1.568 н/д 30.565 366.78
Vitamin B-12 (mcg) 0.61 0.2 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.9 10.8
Choline (mg) 16.0 н/д 1.6 10.3 0.4 н/д 0.0 1.5 0.1 0.0 0.1 2.1 0.5 н/д 32.7 392.4
Folic acid (mcg) 0.0 0.0 9.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.225 110.7
Tryptophan (g) 0.023 0.06 0.018 0.007 0.001 н/д 0.0 0.001 н/д 0.0 0.0 0.003 0.001 н/д 0.113 1.356
Threonine (g) 0.187 0.218 0.048 0.023 0.001 н/д 0.0 0.012 н/д 0.0 0.001 0.009 0.002 н/д 0.501 6.012
Isoleucine (g) 0.215 0.224 0.061 0.028 0.001 н/д 0.0 0.01 н/д 0.0 0.001 0.012 0.001 н/д 0.553 6.636
Leucine (g) 0.38 0.383 0.108 0.045 0.002 н/д 0.0 0.021 н/д 0.0 0.001 0.022 0.002 н/д 0.963 11.556
Lysine (g) 0.403 0.431 0.048 0.037 0.002 н/д 0.0 0.019 н/д 0.0 0.001 0.022 0.003 н/д 0.966 11.592
Methionine (g) 0.125 0.128 0.026 0.016 0.0 н/д 0.0 0.006 н/д 0.0 0.0 0.006 0.0 н/д 0.306 3.672
Cystine (g) 0.048 0.062 0.032 0.011 0.0 н/д 0.0 0.006 н/д 0.0 0.0 0.003 0.0 н/д 0.162 1.944
Phenylalanine (g) 0.193 0.19 0.074 0.028 0.002 н/д 0.0 0.012 н/д 0.0 0.001 0.012 0.002 н/д 0.514 6.168
Tyrosine (g) 0.147 0.167 0.045 0.021 0.001 н/д 0.0 0.01 н/д 0.0 0.0 0.009 0.001 н/д 0.401 4.812
Valine (g) 0.241 0.261 0.068 0.035 0.001 н/д 0.0 0.014 н/д 0.0 0.001 0.016 0.002 н/д 0.638 7.656
Arginine (g) 0.32 0.298 0.062 0.034 0.006 н/д 0.0 0.018 н/д 0.0 0.001 0.016 0.008 н/д 0.762 9.144
Histidine (g) 0.156 0.19 0.034 0.013 0.001 н/д 0.0 0.008 н/д 0.0 0.0 0.009 0.001 н/д 0.412 4.944
Alanine (g) 0.309 0.278 0.054 0.03 0.001 н/д 0.0 0.012 н/д 0.0 0.001 0.019 0.002 н/д 0.706 8.472
Aspartic acid (g) 0.439 0.445 0.087 0.055 0.005 н/д 0.0 0.028 н/д 0.0 0.002 0.043 0.007 н/д 1.111 13.332
Glutamic acid (g) 0.726 0.748 0.464 0.069 0.016 н/д 0.0 0.052 н/д 0.0 0.002 0.04 0.021 н/д 2.137 25.644
Glycine (g) 0.349 0.227 0.055 0.018 0.002 н/д 0.0 0.017 н/д 0.0 0.001 0.012 0.002 н/д 0.682 8.184
Proline (g) 0.258 0.193 0.154 0.021 0.001 н/д 0.0 0.026 н/д 0.0 0.001 0.012 0.001 н/д 0.667 8.004
Serine (g) 0.198 0.198 0.074 0.04 0.001 н/д 0.0 0.015 н/д 0.0 0.001 0.016 0.002 н/д 0.545 6.54
Cholesterol (mg) 20.128 20.411 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 57.911 694.932
Trans Fat (g) 0.349 н/д н/д н/д н/д н/д н/д 0.001 н/д 0.0 н/д н/д н/д н/д 0.349 4.188
Saturated Fat (g) 2.174 2.231 0.135 0.127 0.002 0.002 0.0 0.017 0.0 0.0 0.001 0.012 0.003 н/д 4.706 56.472
Phytosterols (mg) н/д н/д 0.9 н/д 0.9 0.048 0.0 н/д н/д 0.0 0.03 н/д 1.238 н/д 3.116 37.392
Monounsaturated Fat (g) 2.483 2.676 0.115 0.156 0.001 0.001 0.0 0.182 0.0 0.0 0.002 0.006 0.001 н/д 5.623 67.476
Polyunsaturated (g) 0.147 0.541 0.232 0.056 0.001 0.002 0.0 0.066 0.0 0.0 0.001 0.028 0.002 н/д 1.076 12.912