Рецепт Grilled Sun Dried Tomato And Basil Stuffed Chicken Bernard - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	sun-dry tomatoes 14.18g	chicken broth 30.0g	chicken breast 92.14g	basil 0.64g	balsamic vinegar 8.0g	olive oil 3.38g	garlic 0.65g	pepper 0.08g	Всего в порции	Всего в рецепте
Protein (g)	2.0	0.6	21.27	0.02	0.04	0.0	0.04	0.0	23.98	95.92
Total Fat (g)	0.42	0.18	1.14	0.0	0.0	3.38	0.0	0.0	5.13	20.52
Carbohydrates (g)	7.9	0.36	0.0	0.02	1.36	0.0	0.22	0.0	9.86	39.44
Ash (g)	1.79	0.06	0.94	0.01	0.03	0.0	0.01	0.0	2.84	11.36
Calories (kcal)	36.572	4.8	101.351	0.147	7.04	29.835	0.972	0.025	180.742	722.968
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.61	н/д	н/д	0.0	0.61	2.44
Fructose (g)	н/д	н/д	н/д	0.0	0.59	н/д	н/д	0.0	0.59	2.36
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.06	28.8	68.88	0.59	6.12	0.0	0.38	0.07	106.91	427.64
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.33	0.04	0.0	0.0	1.2	0.0	0.01	0.0	6.58	26.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	15.593	1.2	10.135	1.133	2.16	0.034	1.181	0.006	31.441	125.764
Iron (mg)	1.29	0.06	0.66	0.02	0.06	0.02	0.01	0.0	2.12	8.48
Magnesium (mg)	27.5	0.3	25.799	0.41	0.96	0.0	0.163	0.01	55.14	220.56
Phosphorus (mg)	50.463	9.0	180.59	0.358	1.52	0.0	0.998	0.021	242.95	971.8
Potassium (mg)	485.777	25.8	234.951	1.888	8.96	0.034	2.617	0.169	760.195	3040.78
Sodium (mg)	296.966	9.0	59.889	0.026	1.84	0.068	0.111	0.003	367.903	1471.612
Zinc (mg)	0.28	0.03	0.74	0.01	0.01	0.0	0.01	0.0	1.07	4.28
Copper (mg)	0.201	0.015	0.037	0.002	0.002	0.0	0.002	0.0	0.26	1.04
Manganese (mg)	0.262	н/д	0.018	0.007	0.01	0.0	0.011	0.0	0.309	1.236
Selenium (mcg)	0.8	0.0	16.4	0.0	н/д	0.0	0.1	0.0	17.3	69.2
Vitamin A, IU (IU)	123.89	0.0	19.349	33.76	0.0	0.0	0.059	2.503	179.56	718.24
Retinol (mcg)	0.0	0.0	5.528	0.0	н/д	0.0	0.0	0.0	5.528	22.112
Vitamin A, RAE (mcg_RAE)	6.237	0.0	5.528	1.69	0.0	0.0	0.0	0.126	13.58	54.32
Beta Carotene (mcg)	74.277	0.0	0.0	20.109	н/д	0.0	0.033	1.298	95.717	382.868
Vitamin E (mg)	0.0	0.0	0.12	0.01	н/д	0.48	0.0	0.0	0.61	2.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6506.609	0.0	0.0	0.0	н/д	0.0	0.0	0.0	6506.609	26026.436
Lutein + zeaxanthin (mcg)	201.143	0.0	0.0	36.16	н/д	0.0	0.104	0.041	237.448	949.792
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.0	н/д	0.03	н/д	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.6	0.0	1.1	0.1	0.0	0.0	0.2	0.1	7.1	28.4
Thiamin (mg)	0.075	0.0	0.064	0.0	н/д	0.0	0.001	0.0	0.141	0.564
Riboflavin (mg)	0.069	0.009	0.083	0.001	н/д	0.0	0.001	0.0	0.163	0.652
Niacin (mg)	1.283	0.411	10.31	0.006	н/д	0.0	0.005	0.001	12.015	48.06
Pantothenic acid (mg)	0.296	н/д	0.756	0.001	н/д	0.0	0.004	0.0	1.057	4.228
Vitamin B-6 (mg)	0.047	0.003	0.507	0.001	н/д	0.0	0.008	0.0	0.566	2.264
Folate (mcg)	9.639	0.0	3.686	0.435	н/д	0.0	0.02	0.037	13.816	55.264
Vitamin B-12 (mcg)	0.0	0.03	0.35	0.0	н/д	0.0	0.0	0.0	0.38	1.52
Choline (mg)	14.8	0.9	67.6	0.1	н/д	0.0	0.2	0.0	83.6	334.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	0.249	0.0	н/д	0.0	0.0	0.0	0.264	1.056
Threonine (g)	0.051	н/д	0.903	0.001	н/д	0.0	0.001	0.0	0.956	3.824
Isoleucine (g)	0.048	н/д	1.124	0.001	н/д	0.0	0.001	0.0	1.174	4.696
Leucine (g)	0.074	н/д	1.594	0.001	н/д	0.0	0.002	0.0	1.671	6.684
Lysine (g)	0.074	н/д	1.806	0.001	н/д	0.0	0.002	0.0	1.882	7.528
Methionine (g)	0.017	н/д	0.59	0.0	н/д	0.0	0.001	0.0	0.607	2.428
Cystine (g)	0.026	н/д	0.276	0.0	н/д	0.0	0.0	0.0	0.303	1.212
Phenylalanine (g)	0.052	н/д	0.848	0.001	н/д	0.0	0.001	0.0	0.902	3.608
Tyrosine (g)	0.034	н/д	0.719	0.001	н/д	0.0	0.001	0.0	0.754	3.016
Valine (g)	0.051	н/д	1.06	0.001	н/д	0.0	0.002	0.0	1.113	4.452
Arginine (g)	0.048	н/д	1.281	0.001	н/д	0.0	0.004	0.0	1.334	5.336
Histidine (g)	0.03	н/д	0.663	0.0	н/д	0.0	0.001	0.0	0.694	2.776
Alanine (g)	0.057	н/д	1.161	0.001	н/д	0.0	0.001	0.0	1.219	4.876
Aspartic acid (g)	0.278	н/д	1.898	0.002	н/д	0.0	0.003	0.0	2.181	8.724
Glutamic acid (g)	0.737	н/д	3.188	0.002	н/д	0.0	0.005	0.0	3.932	15.728
Glycine (g)	0.05	н/д	1.041	0.001	н/д	0.0	0.001	0.0	1.093	4.372
Proline (g)	0.038	н/д	0.875	0.001	н/д	0.0	0.001	0.0	0.915	3.66
Serine (g)	0.054	н/д	0.728	0.001	н/д	0.0	0.001	0.0	0.784	3.136
Cholesterol (mg)	0.0	0.0	53.44	0.0	н/д	0.0	0.0	0.0	53.44	213.76
Trans Fat (g)	н/д	н/д	0.028	н/д	0.0	н/д	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.061	0.054	0.304	0.0	0.0	0.466	0.001	0.0	0.886	3.544
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	7.459	н/д	н/д	7.459	29.836
Monounsaturated Fat (g)	0.069	0.081	0.276	0.001	н/д	2.462	0.0	0.0	2.89	11.56
Polyunsaturated (g)	0.159	0.039	0.258	0.002	н/д	0.355	0.002	0.0	0.815	3.26