Рецепт Grilled Summer Veggie Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
10.59g |
mozzarella cheese
28.25g |
sausage
59.15g |
squash
93.1g |
zucchini
93.1g |
pepper
0.0g |
sea salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 7.33 | 8.57 | 1.13 | 1.13 | н/д | н/д | 18.25 | 36.5 |
Total Fat (g) | 0.02 | 5.66 | 20.72 | 0.17 | 0.17 | н/д | н/д | 26.74 | 53.48 |
Carbohydrates (g) | 0.42 | 1.08 | 0.0 | 3.12 | 3.12 | н/д | н/д | 7.73 | 15.46 |
Ash (g) | 0.05 | н/д | 1.68 | 0.58 | 0.58 | н/д | н/д | 2.89 | 5.78 |
Calories (kcal) | 1.907 | 85.315 | 223.568 | 14.896 | 14.896 | н/д | н/д | 340.582 | 681.164 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.03 | 0.03 | н/д | н/д | 0.06 | 0.12 |
Glucose (dextrose) (g) | 0.13 | н/д | н/д | 0.7 | 0.7 | н/д | н/д | 1.53 | 3.06 |
Fructose (g) | 0.15 | н/д | н/д | 0.88 | 0.88 | н/д | н/д | 1.91 | 3.82 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 10.01 | 13.12 | 28.37 | 88.11 | 88.11 | н/д | н/д | 227.73 | 455.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.28 | 0.17 | 0.0 | 2.05 | 1.61 | н/д | н/д | 4.11 | 8.22 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | н/д | н/д | 2.2 | 4.4 |
Calcium (mg) | 1.059 | 206.508 | 81.029 | 13.965 | 13.965 | н/д | н/д | 316.525 | 633.05 |
Iron (mg) | 0.03 | 0.07 | 0.54 | 0.33 | 0.33 | н/д | н/д | 1.3 | 2.6 |
Magnesium (mg) | 1.165 | 7.345 | 7.689 | 15.827 | 15.827 | н/д | н/д | 47.853 | 95.706 |
Phosphorus (mg) | 2.542 | 148.03 | 162.649 | 35.378 | 35.378 | н/д | н/д | 383.977 | 767.954 |
Potassium (mg) | 25.104 | 26.838 | 181.575 | 243.922 | 243.922 | н/д | н/д | 721.361 | 1442.722 |
Sodium (mg) | 0.53 | 149.16 | 444.77 | 1.862 | 9.31 | н/д | н/д | 605.632 | 1211.264 |
Zinc (mg) | 0.02 | 0.88 | 0.89 | 0.27 | 0.27 | н/д | н/д | 2.33 | 4.66 |
Copper (mg) | 0.006 | 0.008 | 0.041 | 0.047 | 0.047 | н/д | н/д | 0.149 | 0.298 |
Manganese (mg) | 0.012 | н/д | 0.024 | 0.168 | 0.168 | н/д | н/д | 0.37 | 0.74 |
Selenium (mcg) | 0.0 | 4.6 | 0.0 | 0.2 | 0.2 | н/д | н/д | 5.0 | 10.0 |
Vitamin A, IU (IU) | 88.235 | н/д | 55.596 | 186.2 | 186.2 | н/д | н/д | 516.231 | 1032.462 |
Retinol (mcg) | 0.0 | 44.07 | 10.055 | 0.0 | 0.0 | н/д | н/д | 54.125 | 108.25 |
Vitamin A, RAE (mcg_RAE) | 4.449 | 45.2 | 11.238 | 9.31 | 9.31 | н/д | н/д | 79.506 | 159.012 |
Beta Carotene (mcg) | 47.56 | 14.408 | 6.506 | 111.72 | 111.72 | н/д | н/д | 291.913 | 583.826 |
Vitamin E (mg) | 0.06 | 0.1 | 0.31 | 0.11 | 0.11 | н/д | н/д | 0.7 | 1.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 272.542 | 0.0 | 6.506 | 0.0 | 0.0 | н/д | н/д | 279.048 | 558.096 |
Lutein + zeaxanthin (mcg) | 13.029 | 0.0 | 0.0 | 1978.375 | 1978.375 | н/д | н/д | 3969.779 | 7939.558 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.08 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.4 | 15.8 | 15.8 | н/д | н/д | 33.4 | 66.8 |
Thiamin (mg) | 0.004 | 0.028 | 0.124 | 0.047 | 0.047 | н/д | н/д | 0.25 | 0.5 |
Riboflavin (mg) | 0.002 | 0.093 | 0.095 | 0.13 | 0.13 | н/д | н/д | 0.451 | 0.902 |
Niacin (mg) | 0.062 | 0.034 | 2.395 | 0.456 | 0.456 | н/д | н/д | 3.404 | 6.808 |
Pantothenic acid (mg) | 0.01 | н/д | 0.296 | 0.149 | 0.149 | н/д | н/д | 0.603 | 1.206 |
Vitamin B-6 (mg) | 0.008 | 0.023 | 0.089 | 0.205 | 0.205 | н/д | н/д | 0.529 | 1.058 |
Folate (mcg) | 1.589 | 2.825 | 0.591 | 26.999 | 26.999 | н/д | н/д | 59.003 | 118.006 |
Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.42 | 0.0 | 0.0 | н/д | н/д | 1.07 | 2.14 |
Choline (mg) | 0.7 | 4.0 | 30.9 | 6.2 | 8.8 | н/д | н/д | 50.7 | 101.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.059 | 0.009 | 0.009 | н/д | н/д | 0.079 | 0.158 |
Threonine (g) | 0.003 | н/д | 0.343 | 0.028 | 0.028 | н/д | н/д | 0.402 | 0.804 |
Isoleucine (g) | 0.002 | н/д | 0.361 | 0.037 | 0.037 | н/д | н/д | 0.437 | 0.874 |
Leucine (g) | 0.003 | н/д | 0.627 | 0.065 | 0.065 | н/д | н/д | 0.76 | 1.52 |
Lysine (g) | 0.003 | н/д | 0.657 | 0.065 | 0.065 | н/д | н/д | 0.79 | 1.58 |
Methionine (g) | 0.001 | н/д | 0.166 | 0.019 | 0.019 | н/д | н/д | 0.204 | 0.408 |
Cystine (g) | 0.001 | н/д | 0.083 | 0.009 | 0.009 | н/д | н/д | 0.102 | 0.204 |
Phenylalanine (g) | 0.007 | н/д | 0.319 | 0.037 | 0.037 | н/д | н/д | 0.401 | 0.802 |
Tyrosine (g) | 0.001 | н/д | 0.248 | 0.028 | 0.028 | н/д | н/д | 0.305 | 0.61 |
Valine (g) | 0.002 | н/д | 0.408 | 0.047 | 0.047 | н/д | н/д | 0.503 | 1.006 |
Arginine (g) | 0.002 | н/д | 0.544 | 0.047 | 0.047 | н/д | н/д | 0.639 | 1.278 |
Histidine (g) | 0.001 | н/д | 0.302 | 0.028 | 0.028 | н/д | н/д | 0.359 | 0.718 |
Alanine (g) | 0.003 | н/д | 0.544 | 0.056 | 0.056 | н/д | н/д | 0.659 | 1.318 |
Aspartic acid (g) | 0.015 | н/д | 0.769 | 0.13 | 0.14 | н/д | н/д | 1.054 | 2.108 |
Glutamic acid (g) | 0.046 | н/д | 1.325 | 0.121 | 0.121 | н/д | н/д | 1.612 | 3.224 |
Glycine (g) | 0.002 | н/д | 0.627 | 0.037 | 0.047 | н/д | н/д | 0.713 | 1.426 |
Proline (g) | 0.002 | н/д | 0.444 | 0.037 | 0.037 | н/д | н/д | 0.52 | 1.04 |
Serine (g) | 0.003 | н/д | 0.343 | 0.047 | 0.047 | н/д | н/д | 0.439 | 0.878 |
Cholesterol (mg) | 0.0 | 15.255 | 43.767 | 0.0 | 0.0 | н/д | н/д | 59.022 | 118.044 |
Trans Fat (g) | н/д | н/д | 0.195 | н/д | н/д | н/д | н/д | 0.195 | 0.39 |
Saturated Fat (g) | 0.003 | 3.074 | 6.896 | 0.037 | 0.037 | н/д | н/д | 10.048 | 20.096 |
Phytosterols (mg) | 0.741 | н/д | н/д | н/д | н/д | н/д | н/д | 0.741 | 1.482 |
Monounsaturated Fat (g) | 0.003 | 1.37 | 8.972 | 0.019 | 0.009 | н/д | н/д | 10.374 | 20.748 |
Polyunsaturated (g) | 0.008 | 0.144 | 2.88 | 0.084 | 0.074 | н/д | н/д | 3.191 | 6.382 |