Рецепт Grilled Summer Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	zucchini 186.2g	squash 186.2g	onion 24.75g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	2.25	2.25	0.27	0.17	4.94	9.88
Total Fat (g)	0.34	0.34	0.02	0.01	0.71	1.42
Carbohydrates (g)	6.24	6.24	2.31	0.86	15.65	31.3
Ash (g)	1.15	1.15	0.09	0.04	2.43	4.86
Calories (kcal)	29.792	29.792	9.9	3.889	73.373	146.746
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.06	0.06	0.25	н/д	0.36	0.72
Glucose (dextrose) (g)	1.4	1.4	0.49	н/д	3.28	6.56
Fructose (g)	1.77	1.77	0.32	н/д	3.86	7.72
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	176.22	22.05	1.53	376.02	752.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	4.1	1.05	0.03	8.39	16.78
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	2.0	0.4	0.1	4.6	9.2
Calcium (mg)	27.93	27.93	5.693	4.724	66.277	132.554
Iron (mg)	0.65	0.65	0.05	0.04	1.4	2.8
Magnesium (mg)	31.654	31.654	2.475	0.653	66.436	132.872
Phosphorus (mg)	70.756	70.756	7.178	3.993	152.683	305.366
Potassium (mg)	487.844	487.844	36.135	10.466	1022.289	2044.578
Sodium (mg)	18.62	3.724	0.99	0.444	23.778	47.556
Zinc (mg)	0.54	0.54	0.04	0.03	1.15	2.3
Copper (mg)	0.093	0.093	0.01	0.008	0.204	0.408
Manganese (mg)	0.335	0.335	0.032	0.044	0.746	1.492
Selenium (mcg)	0.4	0.4	0.1	0.4	1.2	2.4
Vitamin A, IU (IU)	372.4	372.4	0.495	0.235	745.53	1491.06
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	18.62	0.0	0.0	37.24	74.48
Beta Carotene (mcg)	223.44	223.44	0.248	0.131	447.258	894.516
Vitamin E (mg)	0.22	0.22	0.0	0.0	0.45	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	3956.75	0.99	0.418	7914.908	15829.816
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.7	31.7	1.8	0.8	66.0	132.0
Thiamin (mg)	0.093	0.093	0.012	0.005	0.204	0.408
Riboflavin (mg)	0.261	0.261	0.007	0.003	0.532	1.064
Niacin (mg)	0.912	0.912	0.03	0.018	1.873	3.746
Pantothenic acid (mg)	0.298	0.298	0.03	0.016	0.641	1.282
Vitamin B-6 (mg)	0.41	0.41	0.03	0.032	0.881	1.762
Folate (mcg)	53.998	53.998	4.703	0.078	112.777	225.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	12.5	1.5	0.6	32.3	64.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.019	0.002	0.002	0.042	0.084
Threonine (g)	0.056	0.056	0.005	0.004	0.121	0.242
Isoleucine (g)	0.074	0.074	0.002	0.006	0.157	0.314
Leucine (g)	0.13	0.13	0.007	0.008	0.276	0.552
Lysine (g)	0.13	0.13	0.01	0.007	0.278	0.556
Methionine (g)	0.037	0.037	0.0	0.002	0.077	0.154
Cystine (g)	0.019	0.019	0.0	0.002	0.039	0.078
Phenylalanine (g)	0.074	0.074	0.007	0.005	0.161	0.322
Tyrosine (g)	0.056	0.056	0.002	0.002	0.116	0.232
Valine (g)	0.093	0.093	0.005	0.008	0.199	0.398
Arginine (g)	0.093	0.093	0.025	0.016	0.227	0.454
Histidine (g)	0.056	0.056	0.002	0.003	0.117	0.234
Alanine (g)	0.112	0.112	0.005	0.003	0.232	0.464
Aspartic acid (g)	0.279	0.261	0.022	0.013	0.575	1.15
Glutamic acid (g)	0.242	0.242	0.064	0.021	0.57	1.14
Glycine (g)	0.093	0.074	0.007	0.005	0.18	0.36
Proline (g)	0.074	0.074	0.002	0.003	0.154	0.308
Serine (g)	0.093	0.093	0.005	0.005	0.196	0.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.074	0.01	0.002	0.161	0.322
Phytosterols (mg)	н/д	н/д	3.713	н/д	3.713	7.426
Monounsaturated Fat (g)	0.019	0.037	0.002	0.0	0.059	0.118
Polyunsaturated (g)	0.149	0.168	0.005	0.007	0.328	0.656