Рецепт Grilled Summer Squash And Zucchini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		summer squash
56.05g 		garlic
0.44g 		paprika
0.18g 		cumin
0.18g 		olive oil
4.5g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.03 0.03 0.03 0.0 0.01 0.77 4.62
Total Fat (g) 0.1 0.0 0.02 0.04 4.5 0.0 4.66 27.96
Carbohydrates (g) 1.88 0.14 0.1 0.08 0.0 0.22 2.42 14.52
Ash (g) 0.35 0.01 0.01 0.01 0.0 0.01 0.39 2.34
Calories (kcal) 8.968 0.648 0.506 0.656 39.78 0.635 51.194 307.164
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.42 н/д 0.0 н/д н/д н/д 0.42 2.52
Fructose (g) 0.53 н/д 0.01 н/д н/д н/д 0.54 3.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.05 0.25 0.02 0.01 0.0 2.31 55.64 333.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.0 0.02 0.0 0.0 0.06 1.32 7.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 8.408 0.787 0.31 1.629 0.045 0.178 11.357 68.142
Iron (mg) 0.2 0.01 0.04 0.12 0.03 0.0 0.39 2.34
Magnesium (mg) 9.529 0.109 0.324 0.641 0.0 0.153 10.754 64.524
Phosphorus (mg) 21.299 0.666 0.604 0.873 0.0 0.153 23.594 141.564
Potassium (mg) 146.851 1.744 4.102 3.129 0.045 3.152 159.023 954.138
Sodium (mg) 1.121 0.074 0.06 0.294 0.09 0.025 1.664 9.984
Zinc (mg) 0.16 0.01 0.01 0.01 0.0 0.0 0.18 1.08
Copper (mg) 0.028 0.001 0.001 0.002 0.0 0.001 0.033 0.198
Manganese (mg) 0.101 0.007 0.001 0.006 0.0 0.0 0.116 0.696
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 112.1 0.039 92.286 2.223 0.0 0.508 207.156 1242.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.605 0.0 4.615 0.112 0.0 0.025 10.357 62.142
Beta Carotene (mcg) 67.26 0.022 48.438 1.334 0.0 0.076 117.13 702.78
Vitamin E (mg) 0.07 0.0 0.05 0.01 0.65 0.0 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1191.063 0.07 23.025 0.784 0.0 0.229 1215.17 7291.02
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.5 0.1 0.1 0.0 0.0 1.2 11.0 66.0
Thiamin (mg) 0.028 0.001 0.001 0.001 0.0 0.001 0.032 0.192
Riboflavin (mg) 0.078 0.0 0.003 0.001 0.0 0.0 0.083 0.498
Niacin (mg) 0.275 0.003 0.027 0.008 0.0 0.003 0.315 1.89
Pantothenic acid (mg) 0.09 0.003 0.003 н/д 0.0 0.003 0.098 0.588
Vitamin B-6 (mg) 0.123 0.005 0.007 0.001 0.0 0.001 0.138 0.828
Folate (mcg) 16.255 0.013 0.186 0.018 0.0 0.33 16.801 100.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.1 0.1 0.0 0.0 0.1 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д н/д 0.0 н/д 0.006 0.036
Threonine (g) 0.017 0.001 н/д н/д 0.0 н/д 0.018 0.108
Isoleucine (g) 0.022 0.001 н/д н/д 0.0 н/д 0.023 0.138
Leucine (g) 0.039 0.001 н/д н/д 0.0 н/д 0.041 0.246
Lysine (g) 0.039 0.001 н/д н/д 0.0 н/д 0.04 0.24
Methionine (g) 0.011 0.0 н/д н/д 0.0 н/д 0.012 0.072
Cystine (g) 0.006 0.0 н/д н/д 0.0 н/д 0.006 0.036
Phenylalanine (g) 0.022 0.001 н/д н/д 0.0 н/д 0.023 0.138
Tyrosine (g) 0.017 0.0 н/д н/д 0.0 н/д 0.017 0.102
Valine (g) 0.028 0.001 н/д н/д 0.0 н/д 0.029 0.174
Arginine (g) 0.028 0.003 н/д н/д 0.0 н/д 0.031 0.186
Histidine (g) 0.017 0.0 н/д н/д 0.0 н/д 0.017 0.102
Alanine (g) 0.034 0.001 н/д н/д 0.0 н/д 0.034 0.204
Aspartic acid (g) 0.078 0.002 н/д н/д 0.0 н/д 0.081 0.486
Glutamic acid (g) 0.073 0.004 н/д н/д 0.0 н/д 0.076 0.456
Glycine (g) 0.022 0.001 н/д н/д 0.0 н/д 0.023 0.138
Proline (g) 0.022 0.0 н/д н/д 0.0 н/д 0.023 0.138
Serine (g) 0.028 0.001 н/д н/д 0.0 н/д 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.004 0.003 0.621 0.0 0.651 3.906
Phytosterols (mg) н/д н/д 0.306 0.119 9.945 н/д 10.37 62.22
Monounsaturated Fat (g) 0.011 0.0 0.002 0.025 3.283 0.0 3.321 19.926
Polyunsaturated (g) 0.05 0.001 0.015 0.006 0.473 0.0 0.545 3.27