Рецепт Grilled Summer Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pattypan squash,
2 Tbsp. Fresh lemon juici,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crookneck
113.4g 		zucchini
107.73g 		margarine
1.18g 		rosemary
0.3g 		rosemary
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.3 0.0 0.01 0.0 2.26 9.04
Total Fat (g) 0.16 0.19 0.95 0.05 0.01 1.36 5.44
Carbohydrates (g) 5.44 3.61 0.01 0.19 0.05 9.3 37.2
Ash (g) 0.66 0.67 0.02 0.02 0.0 1.37 5.48
Calories (kcal) 22.68 17.236 8.425 0.993 0.248 49.582 198.328
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.81 н/д н/д н/д 0.81 3.24
Fructose (g) н/д 1.02 н/д н/д н/д 1.02 4.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.21 101.95 0.19 0.03 0.01 208.39 833.56
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 1.86 0.0 н/д н/д 1.86 7.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.2 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 20.412 16.159 0.035 3.84 0.96 41.406 165.624
Iron (mg) 0.54 0.38 0.0 0.09 0.02 1.03 4.12
Magnesium (mg) 26.081 18.314 0.035 0.66 0.165 45.255 181.02
Phosphorus (mg) 39.689 40.936 0.059 0.21 0.053 80.947 323.788
Potassium (mg) 237.001 282.246 0.212 2.865 0.716 523.04 2092.16
Sodium (mg) 5.67 10.773 11.08 0.15 0.038 27.71 110.84
Zinc (mg) 0.42 0.31 0.0 0.01 0.0 0.74 2.96
Copper (mg) 0.102 0.054 0.0 0.002 0.0 0.158 0.632
Manganese (mg) 0.181 0.194 н/д 0.006 0.001 0.382 1.528
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 316.379 215.455 41.959 9.384 2.346 585.524 2342.096
Retinol (mcg) 0.0 0.0 9.024 0.0 0.0 9.024 36.096
Vitamin A, RAE (mcg_RAE) 15.876 10.773 9.623 0.468 0.117 36.857 147.428
Beta Carotene (mcg) н/д 129.273 7.168 н/д н/д 136.441 545.764
Vitamin E (mg) н/д 0.13 0.11 н/д н/д 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2289.212 0.0 н/д н/д 2289.212 9156.848
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 18.3 0.0 0.2 0.0 25.8 103.2
Thiamin (mg) 0.045 0.054 0.0 0.002 0.0 0.101 0.404
Riboflavin (mg) 0.057 0.151 0.0 0.001 0.0 0.21 0.84
Niacin (mg) 0.454 0.528 0.0 0.003 0.001 0.985 3.94
Pantothenic acid (mg) 0.102 0.172 0.0 н/д н/д 0.274 1.096
Vitamin B-6 (mg) 0.102 0.237 0.0 0.005 0.001 0.346 1.384
Folate (mcg) 13.608 31.241 0.012 0.921 0.23 46.012 184.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 10.2 0.1 н/д н/д 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 н/д н/д н/д 0.022 0.088
Threonine (g) 0.023 0.032 н/д н/д н/д 0.055 0.22
Isoleucine (g) 0.034 0.043 н/д н/д н/д 0.077 0.308
Leucine (g) 0.057 0.075 н/д н/д н/д 0.132 0.528
Lysine (g) 0.057 0.075 н/д н/д н/д 0.132 0.528
Methionine (g) 0.011 0.022 н/д н/д н/д 0.033 0.132
Cystine (g) 0.011 0.011 н/д н/д н/д 0.022 0.088
Phenylalanine (g) 0.034 0.043 н/д н/д н/д 0.077 0.308
Tyrosine (g) 0.023 0.032 н/д н/д н/д 0.055 0.22
Valine (g) 0.045 0.054 н/д н/д н/д 0.099 0.396
Arginine (g) 0.045 0.054 н/д н/д н/д 0.099 0.396
Histidine (g) 0.023 0.032 н/д н/д н/д 0.055 0.22
Alanine (g) 0.045 0.065 н/д н/д н/д 0.11 0.44
Aspartic acid (g) 0.113 0.162 н/д н/д н/д 0.275 1.1
Glutamic acid (g) 0.102 0.14 н/д н/д н/д 0.242 0.968
Glycine (g) 0.034 0.054 н/д н/д н/д 0.088 0.352
Proline (g) 0.034 0.043 н/д н/д н/д 0.077 0.308
Serine (g) 0.034 0.054 н/д н/д н/д 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.034 0.043 0.178 0.022 0.006 0.283 1.132
Phytosterols (mg) н/д н/д н/д 0.174 0.044 0.218 0.872
Monounsaturated Fat (g) 0.011 0.011 0.457 0.009 0.002 0.49 1.96
Polyunsaturated (g) 0.068 0.086 0.286 0.007 0.002 0.449 1.796