Рецепт Grilled Summer Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		sugar
4.58g 		cinnamon
0.22g 		nectarines
64.61g 		peaches
72.0g 		orange juice concentrate
5.92g 		almond
0.4g 		lime juice
2.52g 		grapes
36.24g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.01 0.68 0.66 0.14 0.08 0.01 0.26 1.93 11.58
Total Fat (g) 7.67 0.0 0.0 0.21 0.18 0.01 0.2 0.0 0.06 8.33 49.98
Carbohydrates (g) 0.01 4.5 0.17 6.82 6.87 2.26 0.09 0.21 6.56 27.48 164.88
Ash (g) 0.0 0.02 0.01 0.31 0.31 0.08 0.01 0.01 0.17 0.93 5.58
Calories (kcal) 67.816 17.417 0.535 28.428 28.08 9.408 2.277 0.63 25.006 179.597 1077.582
Starch (g) н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 0.0 0.05 0.3
Sucrose (g) н/д 4.33 0.0 3.15 3.43 н/д 0.01 0.01 0.05 10.99 65.94
Glucose (dextrose) (g) н/д 0.06 0.0 1.01 1.4 н/д 0.0 0.02 2.61 5.11 30.66
Fructose (g) н/д 0.05 0.0 0.89 1.1 н/д 0.0 0.02 2.95 5.0 30.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.06 н/д 0.0 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.06 0.02 56.59 63.99 3.42 0.02 2.29 29.19 157.28 943.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.45 0.0 5.1 6.04 2.21 0.02 0.04 5.61 23.47 140.82
Galactose (g) н/д 0.0 0.0 0.0 0.04 н/д 0.0 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 1.1 1.1 0.0 0.0 0.0 0.3 2.7 16.2
Calcium (mg) 2.27 3.804 2.171 3.877 4.32 1.893 1.045 0.353 3.624 23.358 140.148
Iron (mg) 0.0 0.03 0.02 0.18 0.18 0.02 0.01 0.0 0.13 0.58 3.48
Magnesium (mg) 0.189 0.413 0.13 5.815 6.48 2.012 1.061 0.202 2.537 18.838 113.028
Phosphorus (mg) 2.27 0.183 0.139 16.799 14.4 3.373 1.917 0.353 7.248 46.681 280.086
Potassium (mg) 2.27 6.096 0.934 129.866 136.8 39.878 2.792 2.95 69.218 390.805 2344.83
Sodium (mg) 1.04 1.283 0.022 0.0 0.0 0.178 0.004 0.05 0.725 3.302 19.812
Zinc (mg) 0.01 0.0 0.0 0.11 0.12 0.01 0.01 0.0 0.03 0.3 1.8
Copper (mg) 0.002 0.002 0.001 0.058 0.05 0.009 0.004 0.001 0.047 0.175 1.05
Manganese (mg) 0.0 0.003 0.038 0.032 0.043 0.003 0.009 0.001 0.025 0.154 0.924
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 236.364 0.0 0.639 214.505 234.72 22.424 0.004 1.261 23.918 733.835 4403.01
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.033 10.984 11.52 1.124 0.0 0.05 1.087 89.493 536.958
Beta Carotene (mcg) 14.944 0.0 0.243 96.915 116.64 3.668 0.004 0.757 14.134 247.304 1483.824
Vitamin E (mg) 0.22 0.0 0.01 0.5 0.53 0.04 0.1 0.01 0.07 1.47 8.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.481 83.993 65.52 24.081 0.004 0.0 26.093 200.172 1201.032
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.01 0.01 н/д 0.0 0.0 0.03 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 3.5 4.8 8.2 0.0 0.8 3.9 21.1 126.6
Thiamin (mg) 0.001 0.0 0.0 0.019 0.014 0.017 0.001 0.001 0.025 0.078 0.468
Riboflavin (mg) 0.003 0.0 0.0 0.019 0.022 0.004 0.004 0.001 0.025 0.077 0.462
Niacin (mg) 0.004 0.005 0.003 0.73 0.583 0.043 0.013 0.004 0.069 1.453 8.718
Pantothenic acid (mg) 0.01 0.006 0.001 0.123 0.108 0.033 0.002 0.003 0.018 0.304 1.824
Vitamin B-6 (mg) 0.0 0.002 0.0 0.019 0.022 0.009 0.001 0.001 0.033 0.087 0.522
Folate (mcg) 0.284 0.046 0.013 3.231 2.88 9.171 0.198 0.252 0.725 16.799 100.794
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 0.1 0.0 4.0 4.4 1.2 0.2 0.1 2.0 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.006 0.007 0.001 0.001 0.0 0.004 0.02 0.12
Threonine (g) 0.004 н/д 0.0 0.006 0.014 0.002 0.002 0.0 0.007 0.036 0.216
Isoleucine (g) 0.005 н/д 0.0 0.006 0.014 0.002 0.003 0.0 0.004 0.034 0.204
Leucine (g) 0.008 н/д 0.001 0.006 0.022 0.003 0.006 0.001 0.007 0.053 0.318
Lysine (g) 0.007 н/д 0.001 0.013 0.022 0.002 0.002 0.001 0.011 0.057 0.342
Methionine (g) 0.002 н/д 0.0 0.006 0.007 0.001 0.001 0.0 0.004 0.021 0.126
Cystine (g) 0.001 н/д 0.0 0.006 0.007 0.001 0.001 0.0 0.004 0.02 0.12
Phenylalanine (g) 0.004 н/д 0.0 0.006 0.014 0.002 0.004 0.0 0.007 0.039 0.234
Tyrosine (g) 0.004 н/д 0.0 0.006 0.007 0.001 0.002 0.0 0.004 0.024 0.144
Valine (g) 0.006 н/д 0.0 0.006 0.014 0.002 0.003 0.0 0.007 0.04 0.24
Arginine (g) 0.003 н/д 0.0 0.006 0.014 0.009 0.01 0.001 0.047 0.091 0.546
Histidine (g) 0.002 н/д 0.0 0.006 0.007 0.001 0.002 0.0 0.007 0.026 0.156
Alanine (g) 0.003 н/д 0.0 0.013 0.022 0.003 0.004 0.001 0.007 0.053 0.318
Aspartic acid (g) 0.006 н/д 0.001 0.368 0.302 0.015 0.012 0.003 0.014 0.721 4.326
Glutamic acid (g) 0.017 н/д 0.001 0.019 0.043 0.007 0.027 0.002 0.029 0.145 0.87
Glycine (g) 0.002 н/д 0.0 0.006 0.014 0.002 0.006 0.0 0.007 0.038 0.228
Proline (g) 0.008 н/д 0.001 0.006 0.014 0.009 0.004 0.001 0.029 0.072 0.432
Serine (g) 0.005 н/д 0.0 0.013 0.022 0.003 0.004 0.001 0.007 0.055 0.33
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.001 0.019 0.014 0.001 0.015 0.0 0.018 4.928 29.568
Phytosterols (mg) н/д н/д 0.056 н/д 7.2 н/д н/д н/д 1.45 8.706 52.236
Monounsaturated Fat (g) 1.988 0.0 0.001 0.058 0.05 0.002 0.122 0.0 0.004 2.226 13.356
Polyunsaturated (g) 0.288 0.0 0.0 0.071 0.065 0.002 0.048 0.001 0.018 0.492 2.952