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Рецепт Grilled Sub Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		honey
3.5g 		turkey
37.99g 		honey ham
28.35g 		swiss cheese
28.35g 		onion
12.38g 		peppers
23.25g 		Всего в порции Всего в рецепте
Protein (g) 0.01 8.27 5.08 7.63 0.14 0.2 21.33 170.64
Total Fat (g) 0.0 1.09 0.67 7.88 0.01 0.04 9.69 77.52
Carbohydrates (g) 2.88 0.0 2.06 1.53 1.16 1.08 8.7 69.6
Ash (g) 0.01 0.37 0.71 0.79 0.04 0.1 2.01 16.08
Calories (kcal) 10.64 45.206 34.587 107.73 4.95 4.649 207.762 1662.096
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.04 0.12 0.03 0.22 1.76
Glucose (dextrose) (g) 1.25 н/д н/д 0.14 0.24 0.27 1.9 15.2
Fructose (g) 1.43 н/д н/д н/д 0.16 0.26 1.85 14.8
Lactose (g) н/д н/д н/д 0.02 0.0 0.0 0.02 0.16
Maltose (g) 0.05 н/д н/д 0.18 0.0 0.0 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 28.17 19.83 10.52 11.03 21.83 91.98 735.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.87 0.0 0.0 0.37 0.52 0.56 4.33 34.64
Galactose (g) 0.11 н/д н/д н/д 0.0 0.0 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.6 4.8
Calcium (mg) 0.21 5.318 1.701 224.249 2.846 2.325 236.649 1893.192
Iron (mg) 0.01 0.55 0.11 0.06 0.03 0.08 0.84 6.72
Magnesium (mg) 0.07 9.497 2.268 10.773 1.238 2.325 26.17 209.36
Phosphorus (mg) 0.14 74.077 108.864 160.745 3.589 4.649 352.064 2816.512
Potassium (mg) 1.82 112.445 46.778 21.83 18.068 40.682 241.622 1932.976
Sodium (mg) 0.14 26.592 255.15 54.432 0.495 0.697 337.506 2700.048
Zinc (mg) 0.01 0.9 0.26 1.24 0.02 0.03 2.45 19.6
Copper (mg) 0.001 0.042 0.011 0.011 0.005 0.016 0.087 0.696
Manganese (mg) 0.003 0.008 0.009 0.003 0.016 0.028 0.066 0.528
Selenium (mcg) 0.0 10.1 2.9 5.2 0.1 0.0 18.3 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 235.305 0.248 86.014 321.566 2572.528
Retinol (mcg) 0.0 0.0 0.0 60.669 0.0 0.0 60.669 485.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 62.37 0.0 4.184 66.554 532.432
Beta Carotene (mcg) 0.0 0.0 0.0 19.845 0.124 48.354 68.323 546.584
Vitamin E (mg) 0.0 0.13 н/д 0.11 0.0 0.09 0.33 2.64
Vitamin D (IU) н/д н/д н/д 12.474 н/д н/д 12.474 99.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.495 79.272 79.767 638.136
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.9 18.7 19.8 158.4
Thiamin (mg) 0.0 0.027 0.113 0.017 0.006 0.014 0.177 1.416
Riboflavin (mg) 0.001 0.065 0.028 0.085 0.004 0.007 0.19 1.52
Niacin (mg) 0.004 1.725 0.646 0.026 0.015 0.112 2.527 20.216
Pantothenic acid (mg) 0.002 0.346 0.068 0.122 0.015 0.023 0.576 4.608
Vitamin B-6 (mg) 0.001 0.179 0.065 0.023 0.015 0.051 0.333 2.664
Folate (mcg) 0.07 3.419 0.567 1.701 2.351 2.325 10.433 83.464
Vitamin B-12 (mcg) 0.0 0.16 0.11 0.95 0.0 0.0 1.22 9.76
Choline (mg) 0.1 26.7 н/д 4.4 0.8 1.3 33.2 265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.095 н/д 0.113 0.001 0.002 0.212 1.696
Threonine (g) 0.0 0.368 н/д 0.295 0.002 0.009 0.675 5.4
Isoleucine (g) 0.0 0.429 н/д 0.437 0.001 0.005 0.872 6.976
Leucine (g) 0.0 0.661 н/д 0.839 0.004 0.009 1.514 12.112
Lysine (g) 0.0 0.779 н/д 0.734 0.005 0.009 1.528 12.224
Methionine (g) 0.0 0.239 н/д 0.221 0.0 0.002 0.463 3.704
Cystine (g) 0.0 0.087 н/д 0.082 0.0 0.002 0.172 1.376
Phenylalanine (g) 0.0 0.327 н/д 0.471 0.004 0.021 0.822 6.576
Tyrosine (g) 0.0 0.327 н/д 0.479 0.001 0.002 0.81 6.48
Valine (g) 0.0 0.441 н/д 0.607 0.002 0.009 1.059 8.472
Arginine (g) 0.0 0.577 н/д 0.264 0.012 0.007 0.861 6.888
Histidine (g) 0.0 0.258 н/д 0.303 0.001 0.002 0.565 4.52
Alanine (g) 0.0 0.513 н/д 0.258 0.002 0.009 0.783 6.264
Aspartic acid (g) 0.001 0.802 н/д 0.445 0.011 0.049 1.308 10.464
Glutamic acid (g) 0.001 1.349 н/д 1.616 0.032 0.044 3.042 24.336
Glycine (g) 0.0 0.41 н/д 0.145 0.004 0.007 0.566 4.528
Proline (g) 0.003 0.346 н/д 1.046 0.001 0.005 1.401 11.208
Serine (g) 0.0 0.368 н/д 0.465 0.002 0.012 0.848 6.784
Cholesterol (mg) 0.0 24.692 6.237 26.082 0.0 0.0 57.011 456.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.361 0.332 5.041 0.005 0.014 5.752 46.016
Phytosterols (mg) н/д н/д н/д н/д 1.856 2.092 3.948 31.584
Monounsaturated Fat (g) 0.0 0.232 0.473 2.061 0.001 0.002 2.77 22.16
Polyunsaturated (g) 0.0 0.315 0.088 0.275 0.002 0.014 0.695 5.56