Рецепт Grilled, Stuffed Red Onions, words - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 large red or sweet onions

1 slice ham – Prosciutto or other dry-cured ham, chopped

1 tbs Dijon-style mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 0.0g	bread crumbs 13.5g	parmesan cheese 5.0g	olive oil 27.0g	oregano 2.0g	rosemary 1.2g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.8	1.92	0.0	0.22	0.06	4.0	4.0
Total Fat (g)	н/д	0.72	1.43	27.0	0.21	0.18	29.53	29.53
Carbohydrates (g)	н/д	9.72	0.2	0.0	1.29	0.77	11.98	11.98
Ash (g)	н/д	0.39	0.4	0.0	0.14	0.08	1.01	1.01
Calories (kcal)	н/д	53.325	21.55	238.68	6.12	3.972	323.647	323.647
Starch (g)	н/д	8.05	н/д	н/д	н/д	н/д	8.05	8.05
Sucrose (g)	н/д	0.0	0.01	н/д	0.02	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	0.25	0.01	н/д	0.04	н/д	0.29	0.29
Fructose (g)	н/д	0.33	0.01	н/д	0.02	н/д	0.36	0.36
Lactose (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Maltose (g)	н/д	0.26	0.01	н/д	0.0	н/д	0.27	0.27
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.88	1.04	0.0	0.14	0.11	2.18	2.18
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.84	0.05	0.0	0.08	н/д	0.96	0.96
Galactose (g)	н/д	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	н/д	0.6	0.0	0.0	0.9	0.5	2.0	2.0
Calcium (mg)	н/д	24.705	55.45	0.27	31.52	15.36	127.305	127.305
Iron (mg)	н/д	0.65	0.05	0.15	0.88	0.35	2.08	2.08
Magnesium (mg)	н/д	5.805	1.9	0.0	5.4	2.64	15.745	15.745
Phosphorus (mg)	н/д	22.275	36.45	0.0	4.0	0.84	63.565	63.565
Potassium (mg)	н/д	26.46	6.25	0.27	33.38	11.46	77.82	77.82
Sodium (mg)	н/д	98.82	76.45	0.54	0.3	0.6	176.71	176.71
Zinc (mg)	н/д	0.2	0.19	0.0	0.09	0.04	0.52	0.52
Copper (mg)	н/д	0.035	0.012	0.0	0.019	0.007	0.073	0.073
Manganese (mg)	н/д	0.124	0.005	0.0	0.093	0.022	0.245	0.245
Selenium (mcg)	н/д	3.4	0.9	0.0	0.1	0.1	4.5	4.5
Vitamin A, IU (IU)	н/д	0.0	22.1	0.0	138.06	37.536	197.696	197.696
Retinol (mcg)	н/д	0.0	5.85	0.0	0.0	0.0	5.85	5.85
Vitamin A, RAE (mcg_RAE)	н/д	0.0	6.0	0.0	6.9	1.872	14.772	14.772
Beta Carotene (mcg)	н/д	0.0	1.55	0.0	82.24	н/д	83.79	83.79
Vitamin E (mg)	н/д	0.01	0.01	3.87	0.38	н/д	4.28	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	17.24	н/д	17.24	17.24
Tocopherol, beta (mg)	н/д	0.01	н/д	0.03	0.22	н/д	0.25	0.25
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.22	0.4	н/д	0.72	0.72
Tocopherol, delta (mg)	н/д	0.02	н/д	0.0	0.08	н/д	0.1	0.1
Vitamin C (mg)	н/д	0.0	0.0	0.0	1.0	0.7	1.7	1.7
Thiamin (mg)	н/д	0.131	0.002	0.0	0.007	0.006	0.145	0.145
Riboflavin (mg)	н/д	0.054	0.025	0.0	0.006	0.005	0.09	0.09
Niacin (mg)	н/д	0.895	0.006	0.0	0.124	0.012	1.037	1.037
Pantothenic acid (mg)	н/д	0.074	0.017	0.0	н/д	н/д	0.091	0.091
Vitamin B-6 (mg)	н/д	0.016	0.003	0.0	0.024	0.021	0.064	0.064
Folate (mcg)	н/д	14.445	0.5	0.0	5.48	3.684	24.109	24.109
Vitamin B-12 (mcg)	н/д	0.05	0.11	0.0	0.0	0.0	0.16	0.16
Choline (mg)	н/д	2.0	0.8	0.1	0.6	н/д	3.5	3.5
Folic acid (mcg)	н/д	11.07	0.0	0.0	0.0	0.0	11.07	11.07
Tryptophan (g)	н/д	0.022	0.026	0.0	н/д	н/д	0.048	0.048
Threonine (g)	н/д	0.058	0.073	0.0	н/д	н/д	0.131	0.131
Isoleucine (g)	н/д	0.073	0.099	0.0	н/д	н/д	0.171	0.171
Leucine (g)	н/д	0.13	0.186	0.0	н/д	н/д	0.316	0.316
Lysine (g)	н/д	0.058	0.149	0.0	н/д	н/д	0.207	0.207
Methionine (g)	н/д	0.031	0.051	0.0	н/д	н/д	0.082	0.082
Cystine (g)	н/д	0.038	0.006	0.0	н/д	н/д	0.044	0.044
Phenylalanine (g)	н/д	0.089	0.104	0.0	н/д	н/д	0.193	0.193
Tyrosine (g)	н/д	0.054	0.117	0.0	н/д	н/д	0.171	0.171
Valine (g)	н/д	0.081	0.126	0.0	н/д	н/д	0.207	0.207
Arginine (g)	н/д	0.074	0.079	0.0	н/д	н/д	0.153	0.153
Histidine (g)	н/д	0.041	0.055	0.0	н/д	н/д	0.095	0.095
Alanine (g)	н/д	0.065	0.058	0.0	н/д	н/д	0.123	0.123
Aspartic acid (g)	н/д	0.104	0.134	0.0	н/д	н/д	0.237	0.237
Glutamic acid (g)	н/д	0.556	0.435	0.0	н/д	н/д	0.991	0.991
Glycine (g)	н/д	0.066	0.038	0.0	н/д	н/д	0.104	0.104
Proline (g)	н/д	0.185	0.231	0.0	н/д	н/д	0.416	0.416
Serine (g)	н/д	0.089	0.115	0.0	н/д	н/д	0.204	0.204
Cholesterol (mg)	н/д	0.0	4.4	0.0	0.0	0.0	4.4	4.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.162	0.865	3.729	0.053	0.088	4.897	4.897
Phytosterols (mg)	н/д	1.08	н/д	59.67	4.06	0.696	65.506	65.506
Monounsaturated Fat (g)	н/д	0.138	0.419	19.699	0.013	0.036	20.305	20.305
Polyunsaturated (g)	н/д	0.278	0.059	2.84	0.105	0.028	3.31	3.31