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Grilled Stuffed Portobello Mushrooms with Quinoa and Sun-Dried Tomatoes
by
Kim - Liv LIfe
Текущий рейтинг: 4.0
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%20with%20a%20near%209,000%20year%20history.%20%20Once%20called%20%22The%20Gold%20of%20the%20Incas%22,%20quinoa%20is%20not%20only%20high%20in%20protein,%20but%20a%20complete%20protein,%20meaning%20it%20contains%20all%209%20essential%20amino%20acids.%3C/p%3E%3Cp%3EIn%20addition%20to%20protein,%20the%20tiny%20seed%20is%20a%20very%20good%20source%20of%20manganese%20as%20well%20as%20a%20good%20source%20of%20magnesium,%20folate,%20and%20phosphorus,%20potentially%20making%20quinoa%20valuable%20for%20persons%20with%20migraine%20headaches,%20diabetes%20and%20atherosclerosis.%20Add%20the%20fact%20that%20quinoa%20was%20used%20by%20the%20Inca%20Warriors%20to%20increase%20stamina%20and%20I%20think%20I%20have%20a%20winner.%3C/p%3E%3Cp%3EInspired%20by%20a%20Bobby%20Flay%20Grilled%20Portobello%20Mushroom%20recipe,%20I've%20swapped%20out%20his%20panko%20bread%20crumbs%20for%20quinoa.%20%20Adding%20a%20touch%20of%20sauteed%20prosciutto%20and%20onion,%20and%20combining%20with%20pesto,%20Parmesan,%20and%20sun-dried%20tomatoes,%20we%20have%20a%20meal%20in%20a%20mushroom.%3C/p%3E%3Cp%3ELooking%20at%20my%20preparations%20ever%20so%20skeptically,%20my%20husband%20casually%20commented,%20%22So...%20is%20that%20dinner?%22%20as%20he%20looked%20hopefully%20around%20for%20a%20piece%20of%20meat%20to%20join%20the%20mushrooms%20on%20the%20grill.%20%20Yes,%20I%20had%20fish%20to%20go%20along%20with%20his%20mushroom,%20and%20as%20he%20did%20his%20best%20to%20move%20the%20mushroom%20and%20filling%20around%20his%20plate,%20I%20finally%20asked%20if%20he%20was%20actually%20going%20to%20taste%20it.%3C/p%3E%3Cp%3ETaking%20a%20small%20scoop%20he%20prepared%20himself%20to%20say%20he%20didn't%20really%20like%20it,%20but%20a%20look%20of%20surprise%20flashed%20over%20his%20face%20followed%20by%20a%20slight%20grin,%20and%20he%20took%20another%20scoop.%20%20And%20another,%20and%20another.%3C/p%3E%3Cp%3ECleaning%20his%20plate,%20he%20casually%20mentioned%20that%20the%20stuffed%20mushrooms%20%22Might%20not%20be%20that%20bad%20after%20all...%22,%20a%20sure%20sign%20of%20a%20winner%20in%20our%20household.%3C/p%3E%3Cp%3EPhoto%20styled%20and%20captured%20by%20Liv...%3C/p%3E%3Cp%3EGrilled%20Quinoa%20and%20Sun-Dried%20Tomato%20Stuffed%20Portobello%20Mushrooms%3C/p%3E%3Cp%3EAnother%20recipe%20that%20is%20incredibly%20forgiving.%20%20Adapt%20the%20ingredients%20to%20suit%20your%20taste,%20more%20pesto%20if%20that%20is%20your%20favorite,%20or%20additional%20sun-dried%20tomatoes%20if%20you%20so%20choose.%20%20Leave%20out%20the%20prosciutto%20for%20a%20vegetarian%20version.%3C/p%3E%3Cp%3EInspired%20by%20Bobby%20Flay%3C/p%3E%3Cp%3EPreheat%20grill%20to%20medium%20heat.%3C/p%3E%3Cp%3EWipe%20the%20mushrooms%20with%20a%20damp%20paper%20towel%20to%20clean%20and%20dry%20well.%20Do%20not%3C/p%3E%3Cp%3Erinse%20under%20water.%20%20Brush%20the%20tops%20of%20the%20mushrooms%20with%20olive%20oil%20and%3C/p%3E%3Cp%3Eset%20aside.%3C/p%3E%3Cp%3EPlace%20a%20medium%20skillet%20over%20medium%20heat%20on%20the%20stove.%20%20Add%20the%20olive%20oil%20and%20heat.%20%20Sautee%20the%20chopped%20onion%20and%20proscuitto%20until%20the%20onion%20softens,%20about%203%20minutes.%20%20Add%20the%20chopped%20spinach%20and%20sautee%20for%201minute%20more.%20%20Remove%20from%20heat%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20add%20the%20quinoa.%20%20Add%20the%20pesto,%20sun-dried%20tomatoes,%20and%201/4%20cup%20Parmesan.%20%20Add%20the%20sauteed%20onions%20and%20prosciutto.%20%20Stir%20to%20combine.%20%20If%20mixture%20is%20too%20dry,%20add%20a%20teaspoon%20or%20two%20of%20the%20oil%20from%20the%20tomatoes,%20stir,%20then%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EDivide%20the%20quinoa%20mixture%20evenly%20into%20the%20cleaned%20mushrooms,%20and%20top%20each%20one%20with%20a%20sprinkling%20of%20additional%20Parmesan%20**%20or%20mozzarella.%3C/p%3E%3Cp%3EPlace%20prepared%20mushrooms%20onto%20the%20grill,%20and%20cook%20until%20the%20filling%20is%20heated%20through%20and%20the%20cheese%20is%20melted,%20usually%20about%208%20-%2010%20minutes.%20%20Remove%20from%20the%20grill%20and%20serve.%3C/p%3E%3Cp%3E**Liv%20Life%20Note:%20%20For%20topping%20the%20mushrooms,%20choose%20whichever%20cheese%20you%20desire...%20Parmesan%20will%20end%20up%20a%20bit%20%22crunchier%22%20as%20it%20cooks,%20and%20the%20mozzarella%20will%20become%20more%20%22melty%22.%20%20Sometimes%20we%20like%20a%20combo%20of%20both!%3C/p%3E){kind=link}