Рецепт Grilled, Stuffed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Black Olive Tapanade
1 x Charred Yellow Pepper Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloins
469.3g 		ancho
118.29g 		olive oil
72.0g 		paprika
36.8g 		garlic salt
2.8g 		Всего в порции Всего в рецепте
Protein (g) 98.32 14.03 0.0 5.43 0.47 118.25 118.25
Total Fat (g) 10.18 9.7 72.0 4.77 0.02 96.67 96.67
Carbohydrates (g) 0.0 60.81 0.0 20.51 2.04 83.36 83.36
Ash (g) 4.83 6.97 0.0 2.58 0.09 14.48 14.48
Calories (kcal) 511.537 332.395 636.48 106.352 9.296 1596.06 1596.06
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.3 н/д 0.3 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.97 н/д 0.97 0.97
Fructose (g) н/д н/д н/д 2.47 н/д 2.47 2.47
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.67 26.77 0.0 3.51 0.18 387.13 387.13
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 3.81 0.68 4.49 4.49
Galactose (g) н/д н/д н/д 0.07 н/д 0.07 0.07
Dietary Fiber (g) 0.0 25.6 0.0 13.8 0.3 39.6 39.6
Calcium (mg) 23.465 72.157 0.72 65.136 2.24 163.718 163.718
Iron (mg) 4.6 12.93 0.4 8.68 0.08 26.69 26.69
Magnesium (mg) 126.711 133.668 0.0 68.08 1.624 330.083 330.083
Phosphorus (mg) 1159.171 237.763 0.0 126.96 11.676 1535.57 1535.57
Potassium (mg) 1872.507 2851.972 0.72 862.592 30.828 5618.619 5618.619
Sodium (mg) 248.729 50.865 1.44 12.512 0.728 314.274 314.274
Zinc (mg) 8.87 1.68 0.0 1.49 0.07 12.12 12.12
Copper (mg) 0.422 0.603 0.0 0.224 0.004 1.254 1.254
Manganese (mg) 0.094 1.514 0.0 0.309 0.015 1.932 1.932
Selenium (mcg) 144.5 3.4 0.0 1.5 1.1 150.5 150.5
Vitamin A, IU (IU) 0.0 24176.11 0.0 19406.48 0.0 43582.59 43582.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1208.924 0.0 970.416 0.0 2179.34 2179.34
Beta Carotene (mcg) 0.0 н/д 0.0 10185.872 0.0 10185.872 10185.872
Vitamin E (mg) 1.03 н/д 10.33 10.98 0.02 22.36 22.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 4841.776 0.0 4841.776 4841.776
Tocopherol, beta (mg) 0.0 н/д 0.08 0.13 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.14 н/д 0.6 1.2 0.0 1.93 1.93
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 0.0 0.03 0.03
Vitamin C (mg) 0.0 2.4 0.0 26.2 0.5 29.0 29.0
Thiamin (mg) 4.693 0.213 0.0 0.239 0.013 5.158 5.158
Riboflavin (mg) 1.596 2.673 0.0 0.64 0.004 4.913 4.913
Niacin (mg) 31.349 7.571 0.0 5.638 0.019 44.577 44.577
Pantothenic acid (mg) 3.989 2.354 0.0 0.655 н/д 6.998 6.998
Vitamin B-6 (mg) 3.661 4.187 0.0 1.479 0.082 9.41 9.41
Folate (mcg) 0.0 81.62 0.0 39.008 0.056 120.684 120.684
Vitamin B-12 (mcg) 2.39 0.0 0.0 0.0 0.0 2.39 2.39
Choline (mg) 379.2 н/д 0.2 19.0 1.9 400.3 400.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.032 0.189 0.0 н/д 0.006 1.228 1.228
Threonine (g) 4.411 0.509 0.0 н/д 0.013 4.933 4.933
Isoleucine (g) 4.834 0.438 0.0 н/д 0.018 5.29 5.29
Leucine (g) 8.354 0.722 0.0 н/д 0.029 9.104 9.104
Lysine (g) 9.104 0.615 0.0 н/д 0.016 9.736 9.736
Methionine (g) 2.722 0.166 0.0 н/д 0.01 2.897 2.897
Cystine (g) 1.126 0.26 0.0 н/д 0.005 1.391 1.391
Phenylalanine (g) 4.13 0.426 0.0 н/д 0.013 4.569 4.569
Tyrosine (g) 3.754 0.296 0.0 н/д 0.006 4.056 4.056
Valine (g) 5.162 0.58 0.0 н/д 0.02 5.762 5.762
Arginine (g) 6.523 0.651 0.0 н/д 0.047 7.221 7.221
Histidine (g) 4.271 0.272 0.0 н/д 0.009 4.551 4.551
Alanine (g) 5.772 0.568 0.0 н/д 0.01 6.35 6.35
Aspartic acid (g) 9.621 1.964 0.0 н/д 0.036 11.62 11.62
Glutamic acid (g) 15.675 1.81 0.0 н/д 0.06 17.544 17.544
Glycine (g) 4.411 0.509 0.0 н/д 0.015 4.935 4.935
Proline (g) 3.989 0.591 0.0 н/д 0.007 4.588 4.588
Serine (g) 4.271 0.544 0.0 н/д 0.014 4.829 4.829
Cholesterol (mg) 305.045 0.0 0.0 0.0 0.0 305.045 305.045
Trans Fat (g) 0.094 н/д н/д н/д н/д 0.094 0.094
Saturated Fat (g) 3.285 0.97 9.943 0.773 0.004 14.975 14.975
Phytosterols (mg) н/д н/д 159.12 64.4 0.224 223.744 223.744
Monounsaturated Fat (g) 3.707 0.58 52.531 0.453 0.001 57.271 57.271
Polyunsaturated (g) 1.736 5.335 7.574 3.062 0.011 17.718 17.718