Рецепт Grilled Stuffed Poblano Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium poblano peppers - tops sliced off and seeds scopped out - save the tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic
5.22g 		onion
36.0g 		corn
68.0g 		beans
194.0g 		beans
202.0g 		tomatoes
122.85g 		cumin
2.1g 		chili
7.5g 		jalapeno
5.18g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.4 2.05 41.9 47.19 1.08 0.37 0.92 0.07 4.11 98.43 98.43
Total Fat (g) 13.5 0.03 0.04 0.53 2.75 1.72 0.25 0.47 1.26 0.03 5.47 26.03 26.03
Carbohydrates (g) 0.0 1.73 3.36 14.08 120.98 121.75 4.82 0.93 4.1 0.31 0.21 272.26 272.26
Ash (g) 0.0 0.08 0.13 0.33 6.98 8.48 0.61 0.16 0.64 0.02 0.65 18.08 18.08
Calories (kcal) 119.34 7.778 14.4 59.84 661.54 672.66 22.113 7.875 23.55 1.554 66.495 1657.145 1657.145
Starch (g) н/д н/д 0.0 10.27 н/д н/д 0.0 н/д н/д н/д н/д 10.27 10.27
Sucrose (g) н/д н/д 0.36 1.12 н/д н/д 0.0 н/д 0.06 н/д 0.04 1.58 1.58
Glucose (dextrose) (g) н/д н/д 0.71 0.26 н/д н/д 1.54 н/д 0.16 н/д н/д 2.66 2.66
Fructose (g) н/д н/д 0.46 0.2 н/д н/д 1.68 н/д 0.32 н/д н/д 2.67 2.67
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) н/д н/д 0.0 0.12 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 32.08 51.0 21.38 22.87 116.09 0.17 0.58 4.75 6.06 258.04 258.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.53 1.7 4.11 4.26 3.23 0.05 0.54 0.18 0.09 15.74 15.74
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 1.4 29.5 30.7 1.5 0.2 2.6 0.1 0.0 66.7 66.7
Calcium (mg) 0.135 9.448 8.28 2.72 238.62 484.8 12.285 19.551 20.85 0.518 118.965 916.172 916.172
Iron (mg) 0.08 0.09 0.08 0.29 9.74 21.09 0.33 1.39 1.07 0.04 0.11 34.3 34.3
Magnesium (mg) 0.0 1.305 3.6 12.24 331.74 383.8 13.514 7.686 12.75 0.984 4.62 772.239 772.239
Phosphorus (mg) 0.0 7.987 10.44 47.6 682.88 608.02 29.484 10.479 22.725 1.606 84.48 1505.7 1505.7
Potassium (mg) 0.135 20.932 52.56 144.84 2877.02 3625.9 291.155 37.548 143.7 11.136 16.17 7221.096 7221.096
Sodium (mg) 0.27 0.887 1.44 2.04 9.7 32.32 6.143 3.528 75.75 0.052 102.465 234.595 234.595
Zinc (mg) 0.0 0.06 0.06 0.26 7.08 7.41 0.21 0.1 0.2 0.01 0.51 15.91 15.91
Copper (mg) 0.0 0.016 0.014 0.027 1.63 1.98 0.074 0.018 0.032 0.007 0.005 3.802 3.802
Manganese (mg) 0.0 0.087 0.047 0.082 2.056 3.636 0.135 0.07 0.163 0.013 0.002 6.29 6.29
Selenium (mcg) 0.0 0.7 0.2 0.5 6.2 25.9 0.0 0.1 0.5 0.0 2.3 36.3 36.3
Vitamin A, IU (IU) 0.0 0.47 0.72 132.6 0.0 0.0 1023.341 26.67 2223.75 41.385 165.33 3614.265 3614.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 42.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.8 0.0 0.0 51.597 1.344 111.225 2.072 43.725 216.763 216.763
Beta Carotene (mcg) 0.0 0.261 0.36 33.32 0.0 0.0 551.597 16.002 1125.0 23.567 14.025 1764.132 1764.132
Vitamin E (mg) 1.94 0.0 0.01 0.05 0.41 0.42 0.66 0.07 2.18 0.02 0.05 5.82 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.98 1.98 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3160.931 0.0 1.575 0.0 0.0 3162.506 3162.506
Lutein + zeaxanthin (mcg) 0.0 0.835 1.44 456.96 0.0 0.0 151.106 9.408 23.25 25.484 0.0 668.482 668.482
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.03 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.1 н/д н/д 0.15 н/д 0.23 н/д 0.0 0.6 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.6 2.7 4.4 0.0 0.0 15.6 0.2 4.8 2.3 0.0 31.5 31.5
Thiamin (mg) 0.0 0.01 0.018 0.054 1.746 0.889 0.049 0.013 0.026 0.007 0.005 2.818 2.818
Riboflavin (mg) 0.0 0.006 0.011 0.048 0.369 0.303 0.025 0.007 0.059 0.003 0.063 0.892 0.892
Niacin (mg) 0.0 0.037 0.043 1.183 3.802 0.97 0.725 0.096 0.592 0.058 0.013 7.519 7.519
Pantothenic acid (mg) 0.0 0.031 0.043 0.245 1.746 1.475 0.111 н/д н/д 0.012 0.068 3.73 3.73
Vitamin B-6 (mg) 0.0 0.065 0.043 0.116 0.563 0.646 0.098 0.009 0.275 0.026 0.012 1.853 1.853
Folate (mcg) 0.0 0.157 6.84 24.48 861.36 783.76 18.428 0.21 7.5 2.434 2.97 1708.139 1708.139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Choline (mg) 0.0 1.2 2.2 16.3 128.8 133.7 8.2 0.5 5.0 0.4 2.7 299.2 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.004 0.02 0.504 0.566 0.012 н/д н/д 0.001 0.053 1.164 1.164
Threonine (g) 0.0 0.008 0.007 0.061 1.765 1.98 0.037 н/д н/д 0.003 0.147 4.008 4.008
Isoleucine (g) 0.0 0.011 0.004 0.061 1.843 2.081 0.025 н/д н/д 0.002 0.256 4.282 4.282
Leucine (g) 0.0 0.016 0.011 0.245 3.356 3.777 0.037 н/д н/д 0.004 0.394 7.84 7.84
Lysine (g) 0.0 0.014 0.014 0.184 2.871 3.232 0.037 н/д н/д 0.003 0.342 6.697 6.697
Methionine (g) 0.0 0.004 0.0 0.048 0.64 0.707 0.012 н/д н/д 0.001 0.107 1.52 1.52
Cystine (g) 0.0 0.004 0.0 0.034 0.466 0.505 0.012 н/д н/д 0.002 0.021 1.044 1.044
Phenylalanine (g) 0.0 0.009 0.011 0.095 2.27 2.545 0.086 н/д н/д 0.002 0.216 5.235 5.235
Tyrosine (g) 0.0 0.004 0.004 0.075 1.183 1.333 0.012 н/д н/д 0.002 0.198 2.811 2.811
Valine (g) 0.0 0.015 0.007 0.095 2.192 2.464 0.025 н/д н/д 0.003 0.274 5.076 5.076
Arginine (g) 0.0 0.033 0.036 0.082 2.6 2.929 0.025 н/д н/д 0.003 0.155 5.862 5.862
Histidine (g) 0.0 0.006 0.004 0.054 1.164 1.313 0.012 н/д н/д 0.002 0.144 2.698 2.698
Alanine (g) 0.0 0.007 0.007 0.163 1.765 1.98 0.037 н/д н/д 0.003 0.116 4.078 4.078
Aspartic acid (g) 0.0 0.026 0.032 0.143 5.063 5.717 0.172 н/д н/д 0.01 0.264 11.427 11.427
Glutamic acid (g) 0.0 0.042 0.094 0.394 6.383 7.191 0.528 н/д н/д 0.009 1.005 15.647 15.647
Glycine (g) 0.0 0.01 0.011 0.075 1.63 1.838 0.025 н/д н/д 0.003 0.071 3.662 3.662
Proline (g) 0.0 0.005 0.004 0.252 1.785 2.0 0.025 н/д н/д 0.003 0.464 4.536 4.536
Serine (g) 0.0 0.01 0.007 0.109 2.289 2.565 0.037 н/д н/д 0.003 0.241 5.261 5.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 17.325 17.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.014 0.082 0.718 0.444 0.037 0.032 0.221 0.003 3.48 6.901 6.901
Phytosterols (mg) 29.835 н/д 5.4 н/д н/д н/д 8.6 1.428 6.225 н/д н/д 51.488 51.488
Monounsaturated Fat (g) 9.85 0.001 0.004 0.156 0.233 0.141 0.037 0.295 0.268 0.002 1.549 12.535 12.535
Polyunsaturated (g) 1.42 0.013 0.007 0.252 1.183 0.727 0.098 0.069 0.56 0.017 0.155 4.501 4.501