Рецепт Grilled Stuffed Avocado Caprese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 cloves of crushed garlic - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
272.0g 		cherry tomatoes
271.18g 		basil
5.76g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 5.44 2.39 0.18 0.0 8.01 8.01
Total Fat (g) 39.88 0.54 0.04 13.5 53.95 53.95
Carbohydrates (g) 23.2 10.63 0.15 0.0 33.98 33.98
Ash (g) н/д 1.36 0.09 0.0 1.44 1.44
Calories (kcal) 435.2 48.812 1.325 119.34 604.677 604.677
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 3.39 0.0 н/д 3.39 3.39
Fructose (g) н/д 3.72 0.0 н/д 3.72 3.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 256.27 5.3 0.0 460.75 460.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 7.13 0.02 0.0 8.94 8.94
Galactose (g) н/д 0.0 0.02 н/д 0.02 0.02
Dietary Fiber (g) 18.2 3.3 0.1 0.0 21.6 21.6
Calcium (mg) 32.64 27.118 10.195 0.135 70.088 70.088
Iron (mg) 1.5 0.73 0.18 0.08 2.49 2.49
Magnesium (mg) 78.88 29.83 3.686 0.0 112.396 112.396
Phosphorus (mg) 141.44 65.083 3.226 0.0 209.749 209.749
Potassium (mg) 1319.2 642.697 16.992 0.135 1979.024 1979.024
Sodium (mg) 19.04 13.559 0.23 0.27 33.099 33.099
Zinc (mg) 1.74 0.46 0.05 0.0 2.25 2.25
Copper (mg) 0.517 0.163 0.022 0.0 0.702 0.702
Manganese (mg) н/д 0.298 0.066 0.0 0.365 0.365
Selenium (mcg) 1.1 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) н/д 2258.929 303.84 0.0 2562.769 2562.769
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 113.896 15.206 0.0 148.142 148.142
Beta Carotene (mcg) 168.64 1217.598 180.979 0.0 1567.217 1567.217
Vitamin E (mg) 5.63 1.46 0.05 1.94 9.08 9.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6977.461 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 737.12 333.551 325.44 0.0 1396.111 1396.111
Tocopherol, beta (mg) н/д 0.03 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) н/д 0.33 0.01 0.11 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.2 34.4 1.0 0.0 62.7 62.7
Thiamin (mg) 0.19 0.108 0.002 0.0 0.301 0.301
Riboflavin (mg) 0.354 0.054 0.005 0.0 0.412 0.412
Niacin (mg) 4.733 1.6 0.052 0.0 6.385 6.385
Pantothenic acid (mg) н/д 0.244 0.012 0.0 0.256 0.256
Vitamin B-6 (mg) 0.707 0.217 0.009 0.0 0.933 0.933
Folate (mcg) 220.32 40.677 3.917 0.0 264.914 264.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 18.2 0.7 0.0 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.027 0.002 0.0 0.029 0.029
Threonine (g) н/д 0.081 0.006 0.0 0.087 0.087
Isoleucine (g) н/д 0.054 0.006 0.0 0.06 0.06
Leucine (g) н/д 0.081 0.011 0.0 0.092 0.092
Lysine (g) н/д 0.081 0.006 0.0 0.088 0.088
Methionine (g) н/д 0.027 0.002 0.0 0.029 0.029
Cystine (g) н/д 0.027 0.002 0.0 0.029 0.029
Phenylalanine (g) н/д 0.19 0.007 0.0 0.197 0.197
Tyrosine (g) н/д 0.027 0.005 0.0 0.032 0.032
Valine (g) н/д 0.054 0.007 0.0 0.062 0.062
Arginine (g) н/д 0.054 0.007 0.0 0.061 0.061
Histidine (g) н/д 0.027 0.003 0.0 0.03 0.03
Alanine (g) н/д 0.081 0.007 0.0 0.089 0.089
Aspartic acid (g) н/д 0.38 0.017 0.0 0.397 0.397
Glutamic acid (g) н/д 1.166 0.016 0.0 1.182 1.182
Glycine (g) н/д 0.054 0.007 0.0 0.061 0.061
Proline (g) н/д 0.054 0.006 0.0 0.06 0.06
Serine (g) н/д 0.081 0.006 0.0 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.794 0.081 0.002 1.864 7.742 7.742
Phytosterols (mg) н/д 18.983 н/д 29.835 48.818 48.818
Monounsaturated Fat (g) 26.656 0.081 0.005 9.85 36.592 36.592
Polyunsaturated (g) 4.95 0.217 0.022 1.42 6.61 6.61