Рецепт Grilled Stuffed Avocado Caprese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	cherry tomatoes 271.18g	basil 5.76g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	5.44	2.39	0.18	0.0	8.01	8.01
Total Fat (g)	39.88	0.54	0.04	13.5	53.95	53.95
Carbohydrates (g)	23.2	10.63	0.15	0.0	33.98	33.98
Ash (g)	н/д	1.36	0.09	0.0	1.44	1.44
Calories (kcal)	435.2	48.812	1.325	119.34	604.677	604.677
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	3.39	0.0	н/д	3.39	3.39
Fructose (g)	н/д	3.72	0.0	н/д	3.72	3.72
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	256.27	5.3	0.0	460.75	460.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	7.13	0.02	0.0	8.94	8.94
Galactose (g)	н/д	0.0	0.02	н/д	0.02	0.02
Dietary Fiber (g)	18.2	3.3	0.1	0.0	21.6	21.6
Calcium (mg)	32.64	27.118	10.195	0.135	70.088	70.088
Iron (mg)	1.5	0.73	0.18	0.08	2.49	2.49
Magnesium (mg)	78.88	29.83	3.686	0.0	112.396	112.396
Phosphorus (mg)	141.44	65.083	3.226	0.0	209.749	209.749
Potassium (mg)	1319.2	642.697	16.992	0.135	1979.024	1979.024
Sodium (mg)	19.04	13.559	0.23	0.27	33.099	33.099
Zinc (mg)	1.74	0.46	0.05	0.0	2.25	2.25
Copper (mg)	0.517	0.163	0.022	0.0	0.702	0.702
Manganese (mg)	н/д	0.298	0.066	0.0	0.365	0.365
Selenium (mcg)	1.1	0.0	0.0	0.0	1.1	1.1
Vitamin A, IU (IU)	н/д	2258.929	303.84	0.0	2562.769	2562.769
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	113.896	15.206	0.0	148.142	148.142
Beta Carotene (mcg)	168.64	1217.598	180.979	0.0	1567.217	1567.217
Vitamin E (mg)	5.63	1.46	0.05	1.94	9.08	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6977.461	0.0	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	737.12	333.551	325.44	0.0	1396.111	1396.111
Tocopherol, beta (mg)	н/д	0.03	0.0	0.01	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.33	0.01	0.11	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	27.2	34.4	1.0	0.0	62.7	62.7
Thiamin (mg)	0.19	0.108	0.002	0.0	0.301	0.301
Riboflavin (mg)	0.354	0.054	0.005	0.0	0.412	0.412
Niacin (mg)	4.733	1.6	0.052	0.0	6.385	6.385
Pantothenic acid (mg)	н/д	0.244	0.012	0.0	0.256	0.256
Vitamin B-6 (mg)	0.707	0.217	0.009	0.0	0.933	0.933
Folate (mcg)	220.32	40.677	3.917	0.0	264.914	264.914
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.6	18.2	0.7	0.0	57.5	57.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.027	0.002	0.0	0.029	0.029
Threonine (g)	н/д	0.081	0.006	0.0	0.087	0.087
Isoleucine (g)	н/д	0.054	0.006	0.0	0.06	0.06
Leucine (g)	н/д	0.081	0.011	0.0	0.092	0.092
Lysine (g)	н/д	0.081	0.006	0.0	0.088	0.088
Methionine (g)	н/д	0.027	0.002	0.0	0.029	0.029
Cystine (g)	н/д	0.027	0.002	0.0	0.029	0.029
Phenylalanine (g)	н/д	0.19	0.007	0.0	0.197	0.197
Tyrosine (g)	н/д	0.027	0.005	0.0	0.032	0.032
Valine (g)	н/д	0.054	0.007	0.0	0.062	0.062
Arginine (g)	н/д	0.054	0.007	0.0	0.061	0.061
Histidine (g)	н/д	0.027	0.003	0.0	0.03	0.03
Alanine (g)	н/д	0.081	0.007	0.0	0.089	0.089
Aspartic acid (g)	н/д	0.38	0.017	0.0	0.397	0.397
Glutamic acid (g)	н/д	1.166	0.016	0.0	1.182	1.182
Glycine (g)	н/д	0.054	0.007	0.0	0.061	0.061
Proline (g)	н/д	0.054	0.006	0.0	0.06	0.06
Serine (g)	н/д	0.081	0.006	0.0	0.087	0.087
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	0.081	0.002	1.864	7.742	7.742
Phytosterols (mg)	н/д	18.983	н/д	29.835	48.818	48.818
Monounsaturated Fat (g)	26.656	0.081	0.005	9.85	36.592	36.592
Polyunsaturated (g)	4.95	0.217	0.022	1.42	6.61	6.61