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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Summer Orzo Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		striped bass
159.0g 		scallions
14.4g 		truffle oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 28.19 0.26 0.0 28.45 113.8
Total Fat (g) 3.7 0.03 3.38 7.11 28.44
Carbohydrates (g) 0.0 1.06 0.0 1.06 4.24
Ash (g) 1.65 0.12 0.0 1.77 7.08
Calories (kcal) 154.23 4.608 29.835 188.673 754.692
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 125.96 12.94 0.0 138.9 555.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 0.0 0.34 1.36
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 23.85 10.368 0.034 34.252 137.008
Iron (mg) 1.34 0.21 0.02 1.57 6.28
Magnesium (mg) 63.6 2.88 0.0 66.48 265.92
Phosphorus (mg) 314.82 5.328 0.0 320.148 1280.592
Potassium (mg) 407.04 39.744 0.034 446.818 1787.272
Sodium (mg) 109.71 2.304 0.068 112.081 448.324
Zinc (mg) 0.64 0.06 0.0 0.69 2.76
Copper (mg) 0.048 0.012 0.0 0.059 0.236
Manganese (mg) 0.032 0.023 0.0 0.055 0.22
Selenium (mcg) 58.0 0.1 0.0 58.1 232.4
Vitamin A, IU (IU) 143.1 143.568 0.0 286.668 1146.672
Retinol (mcg) 42.93 0.0 0.0 42.93 171.72
Vitamin A, RAE (mcg_RAE) 42.93 7.2 0.0 50.13 200.52
Beta Carotene (mcg) н/д 86.112 0.0 86.112 344.448
Vitamin E (mg) н/д 0.08 0.48 0.56 2.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 163.728 0.0 163.728 654.912
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 2.7 10.8
Thiamin (mg) 0.159 0.009 0.0 0.168 0.672
Riboflavin (mg) 0.048 0.012 0.0 0.059 0.236
Niacin (mg) 3.339 0.076 0.0 3.415 13.66
Pantothenic acid (mg) 1.193 0.012 0.0 1.204 4.816
Vitamin B-6 (mg) 0.477 0.009 0.0 0.486 1.944
Folate (mcg) 14.31 9.216 0.0 23.526 94.104
Vitamin B-12 (mcg) 6.07 0.0 0.0 6.07 24.28
Choline (mg) н/д 0.8 0.0 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.003 0.0 0.321 1.284
Threonine (g) 1.24 0.01 0.0 1.25 5.0
Isoleucine (g) 1.304 0.012 0.0 1.315 5.26
Leucine (g) 2.29 0.016 0.0 2.305 9.22
Lysine (g) 2.592 0.013 0.0 2.605 10.42
Methionine (g) 0.843 0.003 0.0 0.846 3.384
Cystine (g) 0.302 н/д 0.0 0.302 1.208
Phenylalanine (g) 1.097 0.009 0.0 1.106 4.424
Tyrosine (g) 0.954 0.007 0.0 0.961 3.844
Valine (g) 1.447 0.012 0.0 1.458 5.832
Arginine (g) 1.685 0.019 0.0 1.704 6.816
Histidine (g) 0.827 0.004 0.0 0.831 3.324
Alanine (g) 1.701 0.012 0.0 1.713 6.852
Aspartic acid (g) 2.894 0.024 0.0 2.918 11.672
Glutamic acid (g) 4.214 0.055 0.0 4.268 17.072
Glycine (g) 1.352 0.013 0.0 1.364 5.456
Proline (g) 1.002 0.017 0.0 1.019 4.076
Serine (g) 1.145 0.012 0.0 1.156 4.624
Cholesterol (mg) 127.2 0.0 0.0 127.2 508.8
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.811 0.004 0.466 1.281 5.124
Phytosterols (mg) н/д н/д 7.459 7.459 29.836
Monounsaturated Fat (g) 1.049 0.004 2.462 3.516 14.064
Polyunsaturated (g) 1.24 0.01 0.355 1.605 6.42