Рецепт Grilled Steam Littlenecks Johnson - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

36 x Littleneck clams

2 Tbsp. Minced parsley Salt and freshly cracked pepper to taste, (white is best if you have it)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 56.7g	wine 29.5g	lemons 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.02	0.17	0.67	2.68
Total Fat (g)	45.99	0.0	0.05	46.04	184.16
Carbohydrates (g)	0.03	0.8	1.43	2.27	9.08
Ash (g)	0.02	0.07	0.05	0.14	0.56
Calories (kcal)	406.539	24.485	4.457	435.481	1741.924
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	3.1	0.0	3.1	12.4
Water (g)	10.17	25.54	13.68	49.39	197.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.23	0.38	0.65	2.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	13.608	2.36	3.996	19.964	79.856
Iron (mg)	0.01	0.11	0.09	0.21	0.84
Magnesium (mg)	1.134	3.245	1.23	5.609	22.436
Phosphorus (mg)	13.608	5.9	2.459	21.967	87.868
Potassium (mg)	13.608	29.205	21.211	64.024	256.096
Sodium (mg)	6.237	1.475	0.307	8.019	32.076
Zinc (mg)	0.05	0.04	0.01	0.1	0.4
Copper (mg)	0.011	0.003	0.006	0.02	0.08
Manganese (mg)	0.0	0.035	0.005	0.04	0.16
Selenium (mcg)	0.6	0.1	0.1	0.7	2.8
Vitamin A, IU (IU)	1416.933	0.0	3.381	1420.314	5681.256
Retinol (mcg)	380.457	0.0	0.0	380.457	1521.828
Vitamin A, RAE (mcg_RAE)	387.828	0.0	0.154	387.982	1551.928
Beta Carotene (mcg)	89.586	0.0	0.461	90.047	360.188
Vitamin E (mg)	1.32	0.0	0.02	1.34	5.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.691	1.691	6.764
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.1	8.1	32.4
Thiamin (mg)	0.006	0.003	0.006	0.015	0.06
Riboflavin (mg)	0.017	0.006	0.003	0.026	0.104
Niacin (mg)	0.023	0.05	0.015	0.088	0.352
Pantothenic acid (mg)	0.062	0.012	0.029	0.103	0.412
Vitamin B-6 (mg)	0.0	0.015	0.012	0.027	0.108
Folate (mcg)	1.701	0.295	1.691	3.687	14.748
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.1	0.4
Choline (mg)	10.7	1.5	0.8	12.9	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	н/д	0.006	0.024
Threonine (g)	0.023	н/д	н/д	0.023	0.092
Isoleucine (g)	0.028	н/д	н/д	0.028	0.112
Leucine (g)	0.045	н/д	н/д	0.045	0.18
Lysine (g)	0.04	н/д	н/д	0.04	0.16
Methionine (g)	0.011	н/д	н/д	0.011	0.044
Cystine (g)	0.006	н/д	н/д	0.006	0.024
Phenylalanine (g)	0.023	н/д	н/д	0.023	0.092
Tyrosine (g)	0.023	н/д	н/д	0.023	0.092
Valine (g)	0.034	н/д	н/д	0.034	0.136
Arginine (g)	0.017	н/д	н/д	0.017	0.068
Histidine (g)	0.011	н/д	н/д	0.011	0.044
Alanine (g)	0.017	н/д	н/д	0.017	0.068
Aspartic acid (g)	0.034	н/д	н/д	0.034	0.136
Glutamic acid (g)	0.102	н/д	н/д	0.102	0.408
Glycine (g)	0.011	н/д	н/д	0.011	0.044
Proline (g)	0.045	н/д	н/д	0.045	0.18
Serine (g)	0.028	н/д	н/д	0.028	0.112
Cholesterol (mg)	121.905	0.0	0.0	121.905	487.62
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	29.127	0.0	0.006	29.133	116.532
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.918	0.0	0.002	11.92	47.68
Polyunsaturated (g)	1.724	0.0	0.014	1.738	6.952