Рецепт Grilled Steaks And Tomatoes With Basil Garlic Bread - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	bone 226.8g	olive oil 10.13g	basil 0.18g	garlic 0.35g	bread 56.7g	tomatoes 36.86g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.03	0.06	6.66	0.32	0.96	8.03	32.12
Total Fat (g)	0.0	10.13	0.01	0.0	1.04	0.07	0.72	11.96	47.84
Carbohydrates (g)	0.0	0.0	0.11	0.25	32.0	1.44	0.1	33.91	135.64
Ash (g)	н/д	0.0	0.02	0.01	1.24	0.18	0.2	1.66	6.64
Calories (kcal)	0.0	89.505	0.439	1.162	163.863	6.634	10.775	272.378	1089.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.46	0.0	0.47	1.88
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.5	0.0	0.51	2.04
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	0.01	0.02	15.77	34.83	0.52	51.15	204.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.09	1.45	0.97	0.02	2.53	10.12
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	1.4	0.4	0.0	1.9	7.6
Calcium (mg)	н/д	0.101	3.698	0.28	24.948	3.686	27.725	60.438	241.752
Iron (mg)	н/д	0.06	0.07	0.01	2.06	0.1	0.02	2.32	9.28
Magnesium (mg)	н/д	0.0	0.739	0.203	15.876	4.054	0.95	21.822	87.288
Phosphorus (mg)	н/д	0.0	0.858	1.46	64.638	8.845	18.225	94.025	376.1
Potassium (mg)	0.0	0.101	6.008	3.854	72.576	87.346	3.125	173.01	692.04
Sodium (mg)	0.0	0.203	0.06	0.091	368.55	1.843	38.225	408.971	1635.884
Zinc (mg)	н/д	0.0	0.01	0.01	0.53	0.06	0.1	0.71	2.84
Copper (mg)	н/д	0.0	0.002	0.001	0.079	0.022	0.006	0.11	0.44
Manganese (mg)	н/д	0.0	0.006	0.002	0.295	0.041	0.002	0.345	1.38
Selenium (mcg)	н/д	0.0	0.0	0.1	15.4	0.0	0.4	15.9	63.6
Vitamin A, IU (IU)	н/д	0.0	16.406	0.0	0.0	307.002	11.05	334.458	1337.832
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	2.925	2.925	11.7
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.821	0.0	0.0	15.479	3.0	19.3	77.2
Beta Carotene (mcg)	н/д	0.0	9.772	0.0	0.0	165.479	0.775	176.026	704.104
Vitamin E (mg)	н/д	1.45	0.01	0.0	0.1	0.2	0.01	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.688	0.0	0.0	948.279	0.0	948.967	3795.868
Lutein + zeaxanthin (mcg)	н/д	0.0	2.013	0.0	6.804	45.332	0.0	54.148	216.592
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.08	0.0	0.0	н/д	0.04	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.1	0.1	0.1	4.7	0.0	5.0	20.0
Thiamin (mg)	н/д	0.0	0.0	0.002	0.244	0.015	0.001	0.261	1.044
Riboflavin (mg)	н/д	0.0	0.001	0.001	0.164	0.007	0.012	0.185	0.74
Niacin (mg)	н/д	0.0	0.012	0.002	2.699	0.217	0.003	2.934	11.736
Pantothenic acid (mg)	н/д	0.0	н/д	н/д	0.187	0.033	0.008	0.229	0.916
Vitamin B-6 (mg)	н/д	0.0	0.004	0.01	0.057	0.029	0.001	0.102	0.408
Folate (mcg)	н/д	0.0	0.48	0.007	83.916	5.528	0.25	90.181	360.724
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Choline (mg)	н/д	0.0	0.1	0.2	8.4	2.5	0.4	11.6	46.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	66.339	0.0	0.0	66.339	265.356
Tryptophan (g)	н/д	0.0	0.0	0.001	0.068	0.004	0.013	0.086	0.344
Threonine (g)	н/д	0.0	0.001	0.002	0.159	0.011	0.037	0.209	0.836
Isoleucine (g)	н/д	0.0	0.001	0.002	0.21	0.007	0.049	0.27	1.08
Leucine (g)	н/д	0.0	0.002	0.004	0.391	0.011	0.093	0.501	2.004
Lysine (g)	н/д	0.0	0.001	0.002	0.17	0.011	0.075	0.259	1.036
Methionine (g)	н/д	0.0	0.0	0.001	0.085	0.004	0.026	0.116	0.464
Cystine (g)	н/д	0.0	0.0	0.001	0.136	0.004	0.003	0.144	0.576
Phenylalanine (g)	н/д	0.0	0.001	0.002	0.278	0.026	0.052	0.359	1.436
Tyrosine (g)	н/д	0.0	0.001	0.001	0.108	0.004	0.058	0.171	0.684
Valine (g)	н/д	0.0	0.001	0.002	0.244	0.007	0.063	0.318	1.272
Arginine (g)	н/д	0.0	0.001	0.006	0.21	0.007	0.039	0.263	1.052
Histidine (g)	н/д	0.0	0.001	0.001	0.119	0.004	0.027	0.152	0.608
Alanine (g)	н/д	0.0	0.001	0.001	0.187	0.011	0.029	0.23	0.92
Aspartic acid (g)	н/д	0.0	0.003	0.005	0.255	0.052	0.067	0.381	1.524
Glutamic acid (g)	н/д	0.0	0.003	0.007	1.865	0.158	0.218	2.252	9.008
Glycine (g)	н/д	0.0	0.001	0.002	0.204	0.007	0.019	0.234	0.936
Proline (g)	н/д	0.0	0.001	0.001	0.629	0.007	0.116	0.754	3.016
Serine (g)	н/д	0.0	0.001	0.002	0.255	0.011	0.057	0.326	1.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.2	2.2	8.8
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.398	0.0	0.0	0.284	0.011	0.433	2.126	8.504
Phytosterols (mg)	н/д	22.376	0.186	0.028	н/д	2.58	н/д	25.17	100.68
Monounsaturated Fat (g)	0.0	7.387	0.001	0.0	0.198	0.011	0.21	7.807	31.228
Polyunsaturated (g)	0.0	1.065	0.004	0.001	0.448	0.029	0.029	1.577	6.308