CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell pepper roasted, quartered, peeled, seeded and coarsely minced
2 x poblano pepper roasted, quartered, peeled, seeded and coarsely minced
4 whl New Mexico red chiles coarsely minced
4 whl ancho chiles coarsely minced
8 x New York strip steaks - (10 ounce ea) Salt to taste Freshly-grnd black pepper to taste
16 x plum tomates halved Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
1/2 c. crumbled Cabrales blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
54.0g 		garlic
0.33g 		bell pepper
24.4g 		bell pepper
0.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.24 н/д 0.11 0.37 2.96
Total Fat (g) 54.0 0.0 0.07 н/д 0.03 54.1 432.8
Carbohydrates (g) 0.0 0.11 1.47 н/д 0.23 1.8 14.4
Ash (g) 0.0 0.0 0.11 н/д 0.08 0.2 1.6
Calories (kcal) 477.36 0.486 7.562 н/д 1.283 486.691 3893.528
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д 0.47 3.76
Fructose (g) н/д н/д 0.55 н/д н/д 0.55 4.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.19 22.49 н/д 3.12 25.81 206.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 н/д 0.03 1.06 8.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 н/д 0.1 0.6 4.8
Calcium (mg) 0.54 0.591 1.708 н/д 4.916 7.754 62.032
Iron (mg) 0.3 0.01 0.1 н/д 0.22 0.63 5.04
Magnesium (mg) 0.0 0.082 2.927 н/д 1.781 4.79 38.32
Phosphorus (mg) 0.0 0.499 6.343 н/д 2.066 8.908 71.264
Potassium (mg) 0.54 1.308 51.473 н/д 19.736 73.058 584.464
Sodium (mg) 1.08 0.055 0.976 н/д 1.995 4.106 32.848
Zinc (mg) 0.0 0.0 0.06 н/д 0.04 0.1 0.8
Copper (mg) 0.0 0.001 0.005 н/д 0.005 0.011 0.088
Manganese (mg) 0.0 0.005 0.027 н/д 0.006 0.038 0.304
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.029 763.807 н/д 300.105 1063.942 8511.536
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 н/д 14.998 53.298 426.384
Beta Carotene (mcg) 0.0 0.016 396.175 н/д 180.049 576.24 4609.92
Vitamin E (mg) 7.75 0.0 0.39 н/д 0.03 8.16 65.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 12.441 н/д 198.111 210.604 1684.832
Tocopherol, beta (mg) 0.06 н/д 0.01 н/д 0.0 0.07 0.56
Tocopherol, gamma (mg) 0.45 н/д 0.03 н/д 0.02 0.5 4.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 31.2 н/д 4.7 36.0 288.0
Thiamin (mg) 0.0 0.001 0.012 н/д 0.003 0.016 0.128
Riboflavin (mg) 0.0 0.0 0.022 н/д 0.004 0.026 0.208
Niacin (mg) 0.0 0.002 0.239 н/д 0.047 0.288 2.304
Pantothenic acid (mg) 0.0 0.002 0.078 н/д 0.014 0.094 0.752
Vitamin B-6 (mg) 0.0 0.004 0.071 н/д 0.003 0.078 0.624
Folate (mcg) 0.0 0.01 11.222 н/д 5.415 16.646 133.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.2 0.1 1.4 н/д 0.5 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 н/д 0.002 0.004 0.032
Threonine (g) 0.0 0.001 0.01 н/д 0.004 0.015 0.12
Isoleucine (g) 0.0 0.001 0.005 н/д 0.004 0.01 0.08
Leucine (g) 0.0 0.001 0.01 н/д 0.007 0.018 0.144
Lysine (g) 0.0 0.001 0.01 н/д 0.006 0.017 0.136
Methionine (g) 0.0 0.0 0.002 н/д 0.001 0.004 0.032
Cystine (g) 0.0 0.0 0.005 н/д 0.0 0.005 0.04
Phenylalanine (g) 0.0 0.001 0.012 н/д 0.005 0.018 0.144
Tyrosine (g) 0.0 0.0 0.002 н/д 0.003 0.006 0.048
Valine (g) 0.0 0.001 0.007 н/д 0.006 0.014 0.112
Arginine (g) 0.0 0.002 0.01 н/д 0.004 0.016 0.128
Histidine (g) 0.0 0.0 0.005 н/д 0.002 0.007 0.056
Alanine (g) 0.0 0.0 0.007 н/д 0.007 0.015 0.12
Aspartic acid (g) 0.0 0.002 0.068 н/д 0.01 0.08 0.64
Glutamic acid (g) 0.0 0.003 0.051 н/д 0.009 0.063 0.504
Glycine (g) 0.0 0.001 0.007 н/д 0.005 0.013 0.104
Proline (g) 0.0 0.0 0.005 н/д 0.007 0.013 0.104
Serine (g) 0.0 0.001 0.012 н/д 0.005 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.007 н/д 0.005 7.47 59.76
Phytosterols (mg) 119.34 н/д н/д н/д 0.178 119.518 956.144
Monounsaturated Fat (g) 39.398 0.0 0.0 н/д 0.011 39.409 315.272
Polyunsaturated (g) 5.681 0.001 0.017 н/д 0.004 5.703 45.624