Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Steaks, rib-eye, - (6 ounce ea)
1 c. Mesa Steak Sauce see * Note Salt to taste Freshly-grnd black pepper to taste
4 x Plum tomotoes sliced in half Extra virgin olive oil
2 x Poblano pepers roasted, peeled, and seeded
1 tsp Honey Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steaks
0.0g 		vidalia onion
69.51g 		spinach
43.2g 		balsamic vinegar
8.0g 		olive oil
6.75g 		onion
12.42g 		lime juice
11.35g 		olive oil
40.5g 		spinach
2.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.56 1.24 0.04 0.0 0.1 0.05 0.0 0.08 2.06 8.24
Total Fat (g) н/д 0.06 0.17 0.0 6.75 0.01 0.01 40.5 0.01 47.5 190.0
Carbohydrates (g) н/д 5.25 1.57 1.36 0.0 0.94 0.96 0.0 0.1 10.17 40.68
Ash (g) н/д 0.24 0.74 0.03 0.0 0.04 0.04 0.0 0.05 1.13 4.52
Calories (kcal) н/д 22.243 9.936 7.04 59.67 3.975 2.836 358.02 0.621 464.341 1857.364
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.5 0.03 0.0 н/д 0.09 0.05 н/д 0.0 0.68 2.72
Glucose (dextrose) (g) н/д 1.57 0.05 0.61 н/д 0.28 0.07 н/д 0.0 2.58 10.32
Fructose (g) н/д 1.4 0.06 0.59 н/д 0.25 0.07 н/д 0.0 2.38 9.52
Lactose (g) н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 63.42 39.48 6.12 0.0 11.33 10.3 0.0 2.47 133.12 532.48
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.49 0.18 1.2 0.0 0.62 0.19 0.0 0.01 5.69 22.76
Galactose (g) н/д 0.0 0.04 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.2
Dietary Fiber (g) н/д 0.6 1.0 н/д 0.0 0.1 0.0 0.0 0.1 1.8 7.2
Calcium (mg) н/д 13.902 42.768 2.16 0.068 2.484 1.588 0.405 2.673 66.048 264.192
Iron (mg) н/д 0.18 1.17 0.06 0.04 0.03 0.01 0.23 0.07 1.79 7.16
Magnesium (mg) н/д 6.256 34.128 0.96 0.0 1.118 0.908 0.0 2.133 45.502 182.008
Phosphorus (mg) н/д 18.768 21.168 1.52 0.0 3.354 1.588 0.0 1.323 47.721 190.884
Potassium (mg) н/д 82.717 241.056 8.96 0.068 14.782 13.274 0.405 15.066 376.327 1505.308
Sodium (mg) н/д 5.561 34.128 1.84 0.135 0.994 0.227 0.81 2.133 45.827 183.308
Zinc (mg) н/д 0.09 0.23 0.01 0.0 0.02 0.01 0.0 0.01 0.37 1.48
Copper (mg) н/д 0.042 0.056 0.002 0.0 0.007 0.003 0.0 0.004 0.115 0.46
Manganese (mg) н/д 0.056 0.389 0.01 0.0 0.01 0.002 0.0 0.024 0.491 1.964
Selenium (mcg) н/д 0.3 0.4 н/д 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) н/д 0.695 4050.864 0.0 0.0 0.124 5.673 0.0 253.179 4310.535 17242.14
Retinol (mcg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 202.608 0.0 0.0 0.0 0.227 0.0 12.663 215.498 861.992
Beta Carotene (mcg) н/д 0.695 2430.432 н/д 0.0 0.124 3.404 0.0 151.902 2586.557 10346.228
Vitamin E (mg) н/д 0.01 0.88 н/д 0.97 0.0 0.02 5.81 0.05 7.75 31.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.171 5269.536 н/д 0.0 0.745 0.0 0.0 329.346 5603.798 22415.192
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.04 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д 0.06 0.0 0.0 0.34 0.0 0.47 1.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 3.3 12.1 0.0 0.0 0.6 3.4 0.0 0.8 20.2 80.8
Thiamin (mg) н/д 0.028 0.035 н/д 0.0 0.005 0.003 0.0 0.002 0.073 0.292
Riboflavin (mg) н/д 0.014 0.082 н/д 0.0 0.002 0.002 0.0 0.005 0.106 0.424
Niacin (mg) н/д 0.09 0.311 н/д 0.0 0.016 0.016 0.0 0.019 0.453 1.812
Pantothenic acid (mg) н/д 0.07 0.03 н/д 0.0 0.012 0.014 0.0 0.002 0.128 0.512
Vitamin B-6 (mg) н/д 0.09 0.086 н/д 0.0 0.016 0.005 0.0 0.005 0.203 0.812
Folate (mcg) н/д 15.987 83.808 н/д 0.0 2.857 1.135 0.0 5.238 109.025 436.1
Vitamin B-12 (mcg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.8 7.8 н/д 0.0 0.7 0.6 0.1 0.5 13.5 54.0
Folic acid (mcg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.017 н/д 0.0 0.001 0.0 0.0 0.001 0.027 0.108
Threonine (g) н/д 0.014 0.052 н/д 0.0 0.002 0.0 0.0 0.003 0.071 0.284
Isoleucine (g) н/д 0.007 0.065 н/д 0.0 0.001 0.0 0.0 0.004 0.077 0.308
Leucine (g) н/д 0.021 0.095 н/д 0.0 0.004 0.002 0.0 0.006 0.128 0.512
Lysine (g) н/д 0.021 0.073 н/д 0.0 0.004 0.002 0.0 0.005 0.105 0.42
Methionine (g) н/д 0.007 0.022 н/д 0.0 0.001 0.0 0.0 0.001 0.031 0.124
Cystine (g) н/д 0.007 0.017 н/д 0.0 0.001 0.0 0.0 0.001 0.027 0.108
Phenylalanine (g) н/д 0.014 0.056 н/д 0.0 0.002 0.001 0.0 0.004 0.077 0.308
Tyrosine (g) н/д 0.007 0.048 н/д 0.0 0.001 0.0 0.0 0.003 0.059 0.236
Valine (g) н/д 0.014 0.069 н/д 0.0 0.002 0.001 0.0 0.004 0.091 0.364
Arginine (g) н/д 0.076 0.069 н/д 0.0 0.014 0.002 0.0 0.004 0.166 0.664
Histidine (g) н/д 0.007 0.026 н/д 0.0 0.001 0.0 0.0 0.002 0.036 0.144
Alanine (g) н/д 0.014 0.06 н/д 0.0 0.002 0.002 0.0 0.004 0.083 0.332
Aspartic acid (g) н/д 0.049 0.104 н/д 0.0 0.009 0.012 0.0 0.006 0.18 0.72
Glutamic acid (g) н/д 0.125 0.147 н/д 0.0 0.022 0.008 0.0 0.009 0.311 1.244
Glycine (g) н/д 0.014 0.056 н/д 0.0 0.002 0.001 0.0 0.004 0.077 0.308
Proline (g) н/д 0.014 0.048 н/д 0.0 0.002 0.003 0.0 0.003 0.07 0.28
Serine (g) н/д 0.014 0.043 н/д 0.0 0.002 0.005 0.0 0.003 0.067 0.268
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 0.026 0.0 0.932 н/д 0.001 5.593 0.002 6.554 26.216
Phytosterols (mg) н/д н/д 3.888 н/д 14.918 н/д н/д 89.505 0.243 108.554 434.216
Monounsaturated Fat (g) н/д н/д 0.004 н/д 4.925 н/д 0.001 29.549 0.0 34.479 137.916
Polyunsaturated (g) н/д н/д 0.073 н/д 0.71 н/д 0.002 4.261 0.005 5.051 20.204