Рецепт Grilled Steak Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup light House Italian salad dressing
1/2 of a medium size ripe avocado, peeled, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef sirloin steak
110.0g 		chili
0.16g 		salad greens
46.08g 		cherry tomatoes
33.9g 		onions
12.42g 		olives
13.5g 		saltine crackers
15.0g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.02 0.63 0.3 0.1 0.0 1.63 25.01 100.04
Total Fat (g) 13.98 0.03 0.07 0.07 0.01 13.5 2.03 29.68 118.72
Carbohydrates (g) 0.0 0.09 1.29 1.33 0.94 0.0 10.46 14.09 56.36
Ash (g) 1.13 0.01 0.29 0.17 0.04 н/д н/д 1.64 6.56
Calories (kcal) 221.091 0.495 6.912 6.102 3.975 119.34 65.7 423.614 1694.456
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.09 н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.0 0.17 0.42 0.28 н/д н/д 0.87 3.48
Fructose (g) н/д 0.01 0.2 0.46 0.25 н/д н/д 0.92 3.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.01 43.81 32.03 11.33 0.0 0.33 160.22 640.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.36 0.89 0.62 0.0 0.08 1.97 7.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.4 0.1 0.0 0.9 2.1 8.4
Calcium (mg) 26.399 0.438 16.589 3.39 2.484 0.135 3.45 52.885 211.54
Iron (mg) 1.63 0.02 0.4 0.09 0.03 0.08 0.6 2.85 11.4
Magnesium (mg) 23.099 0.268 5.99 3.729 1.118 0.0 9.75 43.954 175.816
Phosphorus (mg) 205.692 0.477 13.363 8.135 3.354 0.0 28.8 259.821 1039.284
Potassium (mg) 346.486 3.018 89.395 80.337 14.782 0.135 32.1 566.253 2265.012
Sodium (mg) 57.198 1.591 12.902 1.695 0.994 0.27 155.4 230.049 920.196
Zinc (mg) 3.9 0.0 0.08 0.06 0.02 0.0 0.23 4.29 17.16
Copper (mg) 0.077 0.001 0.014 0.02 0.007 0.0 0.036 0.155 0.62
Manganese (mg) 0.011 0.003 0.115 0.037 0.01 н/д н/д 0.177 0.708
Selenium (mcg) 25.2 0.0 0.3 0.0 0.1 0.0 6.8 32.4 129.6
Vitamin A, IU (IU) 0.0 46.699 3412.224 282.366 0.124 н/д н/д 3741.413 14965.652
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.336 170.496 14.237 0.0 0.0 0.0 187.069 748.276
Beta Carotene (mcg) 0.0 23.625 2047.334 152.2 0.124 0.0 0.3 2223.583 8894.332
Vitamin E (mg) 0.4 0.05 0.13 0.18 0.0 1.94 0.07 2.76 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.033 0.0 872.183 0.0 0.0 0.0 872.216 3488.864
Lutein + zeaxanthin (mcg) 0.0 0.488 797.184 41.694 0.745 0.0 12.6 852.711 3410.844
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.17 0.04 0.0 н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 8.3 4.3 0.6 0.0 0.0 13.3 53.2
Thiamin (mg) 0.066 0.001 0.032 0.014 0.005 0.0 0.072 0.189 0.756
Riboflavin (mg) 0.11 0.001 0.037 0.007 0.002 0.0 0.048 0.205 0.82
Niacin (mg) 6.589 0.012 0.175 0.2 0.016 0.0 0.768 7.76 31.04
Pantothenic acid (mg) 0.638 н/д 0.06 0.031 0.012 н/д н/д 0.741 2.964
Vitamin B-6 (mg) 0.605 0.006 0.041 0.027 0.016 0.0 0.021 0.716 2.864
Folate (mcg) 12.1 0.158 17.51 5.085 2.857 0.0 12.3 50.009 200.036
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 н/д 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.1 6.2 2.3 0.7 0.0 2.5 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 8.85 8.85 35.4
Tryptophan (g) 0.143 н/д 0.005 0.003 0.001 н/д н/д 0.152 0.608
Threonine (g) 0.891 н/д 0.028 0.01 0.002 н/д н/д 0.931 3.724
Isoleucine (g) 1.012 н/д 0.037 0.007 0.001 н/д н/д 1.057 4.228
Leucine (g) 1.782 н/д 0.037 0.01 0.004 н/д н/д 1.833 7.332
Lysine (g) 1.892 н/д 0.037 0.01 0.004 н/д н/д 1.943 7.772
Methionine (g) 0.583 н/д 0.009 0.003 0.001 н/д н/д 0.597 2.388
Cystine (g) 0.286 н/д 0.009 0.003 0.001 н/д н/д 0.3 1.2
Phenylalanine (g) 0.88 н/д 0.028 0.024 0.002 н/д н/д 0.934 3.736
Tyrosine (g) 0.715 н/д 0.014 0.003 0.001 н/д н/д 0.733 2.932
Valine (g) 1.111 н/д 0.032 0.007 0.002 н/д н/д 1.152 4.608
Arginine (g) 1.441 н/д 0.032 0.007 0.014 н/д н/д 1.494 5.976
Histidine (g) 0.715 н/д 0.009 0.003 0.001 н/д н/д 0.729 2.916
Alanine (g) 1.353 н/д 0.028 0.01 0.002 н/д н/д 1.393 5.572
Aspartic acid (g) 2.035 н/д 0.065 0.047 0.009 н/д н/д 2.156 8.624
Glutamic acid (g) 3.355 н/д 0.083 0.146 0.022 н/д н/д 3.606 14.424
Glycine (g) 1.364 н/д 0.028 0.007 0.002 н/д н/д 1.401 5.604
Proline (g) 1.067 н/д 0.023 0.007 0.002 н/д н/д 1.099 4.396
Serine (g) 0.88 н/д 0.018 0.01 0.002 н/д н/д 0.911 3.644
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.005 0.009 0.01 н/д 1.864 0.503 8.034 32.136
Phytosterols (mg) н/д 0.131 17.51 2.373 н/д н/д н/д 20.014 80.056
Monounsaturated Fat (g) 5.984 0.006 0.005 0.01 н/д 9.85 1.088 16.941 67.764
Polyunsaturated (g) 0.528 0.012 0.037 0.027 н/д 1.42 0.299 2.322 9.288