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Рецепт Grilled Steak And Shrimp Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 can flat anchovy fillets - (2 ounce) liquid removed
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
170.1g 		olive oil
0.28g 		olive oil
9.0g 		salt
0.94g 		beef sirloin
164.99g 		shrimp
85.05g 		cherry tomatoes
67.8g 		mushrooms
44.62g 		zucchini
93.1g 		thyme
0.07g 		focaccia bread
7.13g 		shallots
9.36g 		wine vinegar
7.47g 		parsley
7.13g 		capers
8.6g 		thyme
0.14g 		salt
0.75g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 3.21 0.0 0.0 0.0 33.49 17.27 0.6 1.38 1.13 0.0 0.55 0.23 0.0 0.21 0.2 0.01 0.0 0.0 58.3 466.4
Total Fat (g) 0.24 0.28 9.0 0.0 20.97 1.47 0.14 0.15 0.17 0.0 0.77 0.01 0.0 0.06 0.07 0.0 0.0 18.0 51.33 410.64
Carbohydrates (g) 27.05 0.0 0.0 0.0 0.0 0.77 2.66 1.46 3.12 0.02 3.38 1.57 0.02 0.45 0.42 0.03 0.0 0.0 40.95 327.6
Ash (g) 1.87 0.0 0.0 0.94 1.7 1.02 0.34 0.38 0.58 0.0 н/д 0.07 0.01 0.16 0.69 0.0 0.75 0.0 8.51 68.08
Calories (kcal) 119.067 2.486 79.56 0.0 331.637 90.152 12.203 9.816 14.896 0.069 22.8 6.736 1.419 2.565 1.978 0.137 0.0 159.12 854.642 6837.136
Starch (g) 22.71 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 22.71 181.68
Sucrose (g) 0.49 н/д н/д н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.52 4.16
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д н/д 0.85 0.66 0.7 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.89 23.12
Fructose (g) 0.53 н/д н/д н/д н/д н/д 0.93 0.08 0.88 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.42 19.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 137.71 0.0 0.0 0.0 109.04 64.52 64.07 41.24 88.11 0.04 2.34 7.47 7.06 6.25 7.21 0.09 0.0 0.0 535.14 4281.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.78 0.74 1.61 н/д 0.06 н/д 0.0 0.06 0.04 н/д 0.0 0.0 5.98 47.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.0 0.0 0.1 н/д 0.0 0.2 0.3 0.0 0.0 0.0 5.9 47.2
Calcium (mg) 17.01 0.003 0.09 0.225 39.598 44.225 6.78 1.339 13.965 0.275 1.14 3.462 0.448 9.833 3.44 0.551 0.18 0.18 142.743 1141.944
Iron (mg) 1.24 0.0 0.05 0.0 2.44 2.05 0.18 0.22 0.33 0.01 0.22 0.11 0.03 0.44 0.14 0.02 0.0 0.1 7.61 60.88
Magnesium (mg) 37.421 0.0 0.0 0.009 34.649 31.468 7.457 4.016 15.827 0.109 1.14 1.965 0.299 3.563 2.838 0.218 0.008 0.0 140.985 1127.88
Phosphorus (mg) 103.759 0.0 0.0 0.0 308.538 174.35 16.271 38.373 35.378 0.072 6.341 5.613 0.598 4.133 0.86 0.144 0.0 0.0 694.429 5555.432
Potassium (mg) 773.938 0.003 0.09 0.075 519.729 157.34 160.674 141.892 243.922 0.414 6.484 31.247 2.913 39.473 3.44 0.828 0.06 0.18 2082.702 16661.616
Sodium (mg) 10.206 0.006 0.18 363.356 85.797 125.872 3.39 2.231 9.31 0.006 23.726 1.123 0.598 3.99 254.904 0.012 290.685 0.36 1175.751 9406.008
Zinc (mg) 0.56 0.0 0.0 0.0 5.86 0.94 0.12 0.23 0.27 0.0 0.04 0.04 0.0 0.08 0.03 0.0 0.0 0.0 8.17 65.36
Copper (mg) 0.221 0.0 0.0 0.0 0.115 0.221 0.041 0.143 0.047 0.0 0.008 0.008 0.001 0.011 0.032 0.001 0.0 0.0 0.849 6.792
Manganese (mg) 0.238 0.0 0.0 0.001 0.016 0.043 0.075 0.022 0.168 0.001 н/д 0.027 0.004 0.011 0.007 0.002 0.001 0.0 0.616 4.928
Selenium (mcg) 0.9 0.0 0.0 0.0 37.8 32.3 0.0 4.1 0.2 н/д 1.6 0.1 н/д 0.0 0.1 н/д 0.0 0.0 77.1 616.8
Vitamin A, IU (IU) 11.907 0.0 0.0 0.0 0.0 153.088 564.732 0.0 186.2 3.231 н/д 111.33 0.0 600.21 11.868 6.461 0.0 0.0 1649.027 13192.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.926 0.0 0.0 0.0 0.0 0.713 0.0 н/д 0.0 0.0 0.0 0.0 0.0 46.639 373.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 45.926 28.474 0.0 9.31 0.162 0.713 5.613 0.0 29.996 0.602 0.324 0.0 0.0 121.12 968.96
Beta Carotene (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 304.4 0.0 111.72 1.939 0.285 н/д н/д 360.098 7.138 3.877 0.0 0.0 796.26 6370.08
Vitamin E (mg) 0.02 0.04 1.29 0.0 0.59 0.94 0.37 0.0 0.11 н/д 0.11 н/д н/д 0.05 0.08 н/д 0.0 2.58 6.18 49.44
Vitamin D (IU) н/д н/д н/д н/д н/д 129.274 н/д 8.032 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 137.306 1098.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 1744.365 13954.92
Lutein + zeaxanthin (mcg) 35.72 0.0 0.0 0.0 0.0 0.0 83.388 0.0 1978.375 н/д 2.423 н/д н/д 396.221 0.0 н/д 0.0 0.0 2496.127 19969.016
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.07 н/д 0.0 0.09 0.08 0.0 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.15 0.44 3.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 1.7 8.6 0.9 15.8 0.1 0.0 0.7 0.0 9.5 0.4 0.2 0.0 0.0 52.7 421.6
Thiamin (mg) 0.136 0.0 0.0 0.0 0.099 0.026 0.027 0.036 0.047 0.0 0.041 0.006 н/д 0.006 0.002 0.0 0.0 0.0 0.424 3.392
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.165 0.026 0.014 0.178 0.13 0.0 0.026 0.002 н/д 0.007 0.012 0.001 0.0 0.0 0.612 4.896
Niacin (mg) 1.956 0.0 0.0 0.0 9.883 2.169 0.4 1.611 0.456 0.001 0.276 0.019 н/д 0.093 0.056 0.002 0.0 0.0 16.923 135.384
Pantothenic acid (mg) 0.476 0.0 0.0 0.0 0.957 0.238 0.061 0.669 0.149 0.0 н/д 0.027 н/д 0.029 0.003 0.001 0.0 0.0 2.61 20.88
Vitamin B-6 (mg) 0.289 0.0 0.0 0.0 0.907 0.085 0.054 0.045 0.205 0.0 0.004 0.033 н/д 0.006 0.002 0.0 0.0 0.0 1.631 13.048
Folate (mcg) 30.617 0.0 0.0 0.0 18.149 2.551 10.169 7.139 26.999 0.031 8.479 3.181 н/д 10.83 1.978 0.061 0.0 0.0 120.185 961.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.73 0.99 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 2.74 21.92
Choline (mg) 27.9 0.0 0.0 0.0 139.9 68.8 4.5 7.7 8.8 н/д 1.5 н/д н/д 0.9 0.6 н/д 0.0 0.1 260.7 2085.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.631 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.631 37.048
Tryptophan (g) 0.034 0.0 0.0 0.0 0.214 0.238 0.007 0.018 0.009 0.0 н/д 0.003 н/д 0.004 н/д 0.0 0.0 0.0 0.527 4.216
Threonine (g) 0.102 0.0 0.0 0.0 1.336 0.697 0.02 0.049 0.028 0.0 н/д 0.009 н/д 0.009 н/д 0.0 0.0 0.0 2.251 18.008
Isoleucine (g) 0.102 0.0 0.0 0.0 1.518 0.842 0.014 0.036 0.037 0.0 н/д 0.01 н/д 0.009 н/д 0.0 0.0 0.0 2.568 20.544
Leucine (g) 0.153 0.0 0.0 0.0 2.673 1.369 0.02 0.054 0.065 0.0 н/д 0.014 н/д 0.014 н/д 0.0 0.0 0.0 4.363 34.904
Lysine (g) 0.153 0.0 0.0 0.0 2.838 1.505 0.02 0.049 0.065 0.0 н/д 0.012 н/д 0.013 н/д 0.0 0.0 0.0 4.656 37.248
Methionine (g) 0.051 0.0 0.0 0.0 0.874 0.485 0.007 0.013 0.019 н/д н/д 0.003 н/д 0.003 н/д н/д 0.0 0.0 1.455 11.64
Cystine (g) 0.034 0.0 0.0 0.0 0.429 0.196 0.007 0.004 0.009 н/д н/д н/д н/д 0.001 н/д н/д 0.0 0.0 0.68 5.44
Phenylalanine (g) 0.272 0.0 0.0 0.0 1.32 0.731 0.047 0.04 0.037 н/д н/д 0.007 н/д 0.011 н/д н/д 0.0 0.0 2.467 19.736
Tyrosine (g) 0.051 0.0 0.0 0.0 1.072 0.578 0.007 0.018 0.028 н/д н/д 0.007 н/д 0.006 н/д н/д 0.0 0.0 1.767 14.136
Valine (g) 0.153 0.0 0.0 0.0 1.666 0.816 0.014 0.103 0.047 0.0 н/д 0.01 н/д 0.012 н/д 0.0 0.0 0.0 2.822 22.576
Arginine (g) 0.153 0.0 0.0 0.0 2.161 1.514 0.014 0.036 0.047 н/д н/д 0.017 н/д 0.009 н/д н/д 0.0 0.0 3.95 31.6
Histidine (g) 0.051 0.0 0.0 0.0 1.072 0.349 0.007 0.027 0.028 н/д н/д 0.004 н/д 0.004 н/д н/д 0.0 0.0 1.542 12.336
Alanine (g) 0.102 0.0 0.0 0.0 2.029 0.978 0.02 0.089 0.056 н/д н/д 0.01 н/д 0.014 н/д н/д 0.0 0.0 3.3 26.4
Aspartic acid (g) 0.697 0.0 0.0 0.0 3.052 1.786 0.095 0.089 0.14 н/д н/д 0.022 н/д 0.021 н/д н/д 0.0 0.0 5.902 47.216
Glutamic acid (g) 0.459 0.0 0.0 0.0 5.032 2.951 0.292 0.152 0.121 н/д н/д 0.049 н/д 0.018 н/д н/д 0.0 0.0 9.073 72.584
Glycine (g) 0.085 0.0 0.0 0.0 2.046 1.046 0.014 0.04 0.047 н/д н/д 0.011 н/д 0.011 н/д н/д 0.0 0.0 3.299 26.392
Proline (g) 0.085 0.0 0.0 0.0 1.6 0.57 0.014 0.036 0.037 н/д н/д 0.016 н/д 0.015 н/д н/д 0.0 0.0 2.373 18.984
Serine (g) 0.119 0.0 0.0 0.0 1.32 0.68 0.02 0.04 0.047 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 0.0 2.247 17.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.547 129.274 0.0 0.0 0.0 0.0 2.066 0.0 н/д 0.0 0.0 0.0 0.0 0.0 208.887 1671.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.039 1.243 0.0 8.464 0.281 0.02 0.018 0.037 0.0 0.098 0.002 0.0 0.009 0.02 0.001 0.0 2.486 12.768 102.144
Phytosterols (mg) н/д 0.622 19.89 0.0 н/д н/д 4.746 н/д н/д н/д н/д 0.468 н/д 0.356 4.128 н/д 0.0 39.78 69.989 559.912
Monounsaturated Fat (g) 0.0 0.205 6.566 0.0 8.976 0.213 0.02 0.0 0.009 0.0 0.487 0.001 н/д 0.021 0.005 0.0 0.0 13.133 29.637 237.096
Polyunsaturated (g) 0.102 0.03 0.947 0.0 0.792 0.57 0.054 0.062 0.074 0.0 0.142 0.004 н/д 0.009 0.026 0.001 0.0 1.894 4.706 37.648