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Рецепт Grilled Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		acorn squash
327.56g 		butter
56.75g 		sugar
55.0g 		nutmeg
1.13g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.48 0.07 0.0 0.0 3.17 3.17
Total Fat (g) 0.33 46.03 0.0 1.13 0.0 47.49 47.49
Carbohydrates (g) 34.13 0.03 53.95 0.0 0.0 88.12 88.12
Ash (g) 2.95 1.2 0.25 0.0 2.99 7.39 7.39
Calories (kcal) 131.024 406.898 209.0 9.989 0.0 756.911 756.911
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 52.01 н/д н/д 52.01 52.01
Glucose (dextrose) (g) н/д н/д 0.74 н/д н/д 0.74 0.74
Fructose (g) н/д н/д 0.61 н/д н/д 0.61 0.61
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 9.01 0.74 0.0 0.01 297.28 297.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 53.36 0.0 0.0 53.4 53.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 108.095 13.62 45.65 0.0 0.72 168.085 168.085
Iron (mg) 2.29 0.01 0.39 0.0 0.01 2.7 2.7
Magnesium (mg) 104.819 1.135 4.95 0.0 0.03 110.934 110.934
Phosphorus (mg) 117.922 13.62 2.2 0.0 0.0 133.742 133.742
Potassium (mg) 1136.633 13.62 73.15 0.0 0.24 1223.643 1223.643
Sodium (mg) 9.827 326.88 15.4 0.0 1162.74 1514.847 1514.847
Zinc (mg) 0.43 0.05 0.02 0.0 0.0 0.5 0.5
Copper (mg) 0.229 0.0 0.028 н/д 0.001 0.258 0.258
Manganese (mg) 0.557 0.0 0.033 н/д 0.003 0.593 0.593
Selenium (mcg) 1.6 0.6 0.7 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 1202.145 1418.183 0.0 0.0 0.0 2620.328 2620.328
Retinol (mcg) 0.0 380.793 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 58.961 388.17 0.0 0.0 0.0 447.131 447.131
Beta Carotene (mcg) 720.632 89.665 0.0 0.0 0.0 810.297 810.297
Vitamin E (mg) н/д 1.32 0.0 0.0 0.0 1.32 1.32
Vitamin D (IU) н/д 31.78 н/д н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 0.0 0.0 0.0 0.0 124.473 124.473
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.0 0.0 0.0 0.0 0.0 36.0 36.0
Thiamin (mg) 0.459 0.006 0.0 0.0 0.0 0.464 0.464
Riboflavin (mg) 0.033 0.017 0.0 0.0 0.0 0.05 0.05
Niacin (mg) 2.293 0.023 0.061 0.0 0.0 2.376 2.376
Pantothenic acid (mg) 1.31 0.062 0.072 0.0 0.0 1.444 1.444
Vitamin B-6 (mg) 0.491 0.0 0.022 0.0 0.0 0.513 0.513
Folate (mcg) 55.685 1.703 0.55 0.0 0.0 57.938 57.938
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) н/д 10.7 1.3 н/д 0.0 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.006 н/д 0.0 0.0 0.038 0.038
Threonine (g) 0.066 0.023 н/д 0.0 0.0 0.088 0.088
Isoleucine (g) 0.098 0.028 н/д 0.0 0.0 0.127 0.127
Leucine (g) 0.164 0.045 н/д 0.0 0.0 0.209 0.209
Lysine (g) 0.098 0.04 н/д 0.0 0.0 0.138 0.138
Methionine (g) 0.033 0.011 н/д 0.0 0.0 0.044 0.044
Cystine (g) 0.033 0.006 н/д 0.0 0.0 0.038 0.038
Phenylalanine (g) 0.098 0.023 н/д 0.0 0.0 0.121 0.121
Tyrosine (g) 0.098 0.023 н/д 0.0 0.0 0.121 0.121
Valine (g) 0.098 0.034 н/д 0.0 0.0 0.132 0.132
Arginine (g) 0.131 0.017 н/д 0.0 0.0 0.148 0.148
Histidine (g) 0.066 0.011 н/д 0.0 0.0 0.077 0.077
Alanine (g) 0.098 0.017 н/д 0.0 0.0 0.115 0.115
Aspartic acid (g) 0.295 0.034 н/д 0.0 0.0 0.329 0.329
Glutamic acid (g) 0.459 0.102 н/д 0.0 0.0 0.561 0.561
Glycine (g) 0.098 0.011 н/д 0.0 0.0 0.11 0.11
Proline (g) 0.098 0.045 н/д 0.0 0.0 0.144 0.144
Serine (g) 0.098 0.028 н/д 0.0 0.0 0.127 0.127
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 29.152 0.0 1.017 0.0 30.235 30.235
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.033 11.929 0.0 0.054 0.0 12.016 12.016
Polyunsaturated (g) 0.131 1.725 0.0 0.0 0.0 1.856 1.856