Рецепт Grilled Spinach And Pesto Filled Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 82.81g	jack cheese 14.13g	onions 5.33g	pesto sauce 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.73	3.46	0.1	0.69	4.98	29.88
Total Fat (g)	0.17	4.28	0.01	3.77	8.23	49.38
Carbohydrates (g)	3.25	0.1	0.39	0.26	3.99	23.94
Ash (g)	0.41	н/д	0.04	н/д	0.46	2.76
Calories (kcal)	14.906	52.686	1.706	36.825	106.124	636.744
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	1.04	н/д	н/д	н/д	1.04	6.24
Fructose (g)	1.13	н/д	н/д	н/д	1.13	6.78
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.26	5.79	4.79	2.49	91.33	547.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.07	0.12	0.05	2.42	14.52
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.1	1.2	7.2
Calcium (mg)	8.281	105.373	3.84	19.425	136.918	821.508
Iron (mg)	0.22	0.1	0.08	0.14	0.55	3.3
Magnesium (mg)	9.109	3.814	1.067	3.75	17.739	106.434
Phosphorus (mg)	19.874	62.715	1.973	15.225	99.788	598.728
Potassium (mg)	196.26	11.441	14.719	13.2	235.619	1413.714
Sodium (mg)	4.141	75.71	0.853	67.725	148.429	890.574
Zinc (mg)	0.14	0.42	0.02	0.12	0.7	4.2
Copper (mg)	0.05	0.004	0.004	0.022	0.08	0.48
Manganese (mg)	0.091	н/д	0.009	н/д	0.1	0.6
Selenium (mcg)	0.0	2.0	0.0	0.3	2.4	14.4
Vitamin A, IU (IU)	689.807	н/д	53.168	н/д	742.975	4457.85
Retinol (mcg)	0.0	27.12	0.0	3.0	30.12	180.72
Vitamin A, RAE (mcg_RAE)	34.78	27.968	2.666	9.15	74.564	447.384
Beta Carotene (mcg)	371.817	11.018	31.89	72.825	487.55	2925.3
Vitamin E (mg)	0.45	0.04	0.03	0.5	1.02	6.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2130.701	0.0	0.0	0.0	2130.701	12784.206
Lutein + zeaxanthin (mcg)	101.856	0.0	60.634	129.075	291.565	1749.39
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.1	н/д	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.5	0.0	1.0	0.5	12.0	72.0
Thiamin (mg)	0.033	0.003	0.003	0.004	0.043	0.258
Riboflavin (mg)	0.017	0.055	0.004	0.01	0.086	0.516
Niacin (mg)	0.489	0.013	0.028	0.053	0.583	3.498
Pantothenic acid (mg)	0.075	н/д	0.004	н/д	0.079	0.474
Vitamin B-6 (mg)	0.066	0.011	0.003	0.007	0.087	0.522
Folate (mcg)	12.422	2.543	3.413	1.95	20.327	121.962
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.03	0.15	0.9
Choline (mg)	5.5	2.2	0.3	0.9	8.9	53.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.001	н/д	0.009	0.054
Threonine (g)	0.025	н/д	0.004	н/д	0.029	0.174
Isoleucine (g)	0.017	н/д	0.004	н/д	0.021	0.126
Leucine (g)	0.025	н/д	0.006	н/д	0.031	0.186
Lysine (g)	0.025	н/д	0.005	н/д	0.03	0.18
Methionine (g)	0.008	н/д	0.001	н/д	0.009	0.054
Cystine (g)	0.008	н/д	н/д	н/д	0.008	0.048
Phenylalanine (g)	0.058	н/д	0.003	н/д	0.061	0.366
Tyrosine (g)	0.008	н/д	0.003	н/д	0.011	0.066
Valine (g)	0.017	н/д	0.004	н/д	0.021	0.126
Arginine (g)	0.017	н/д	0.007	н/д	0.023	0.138
Histidine (g)	0.008	н/д	0.002	н/д	0.01	0.06
Alanine (g)	0.025	н/д	0.004	н/д	0.029	0.174
Aspartic acid (g)	0.116	н/д	0.009	н/д	0.125	0.75
Glutamic acid (g)	0.356	н/д	0.02	н/д	0.376	2.256
Glycine (g)	0.017	н/д	0.005	н/д	0.021	0.126
Proline (g)	0.017	н/д	0.006	н/д	0.023	0.138
Serine (g)	0.025	н/д	0.004	н/д	0.029	0.174
Cholesterol (mg)	0.0	12.571	0.0	1.2	13.771	82.626
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	2.694	0.002	0.669	3.389	20.334
Phytosterols (mg)	5.797	н/д	н/д	н/д	5.797	34.782
Monounsaturated Fat (g)	0.025	1.236	0.002	2.364	3.626	21.756
Polyunsaturated (g)	0.066	0.127	0.004	0.563	0.76	4.56