Рецепт Grilled Spicy Turkey Tenderloins With Black Bean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili 0.65g	cayenne pepper 0.11g	onion 12.0g	jalapeno pepper 3.22g	olive oil 2.25g	beans 90.94g	corn 74.5g	tomatoes 11.3g	cilantro 0.43g	lime 14.07g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.01	0.13	0.04	0.0	19.64	1.97	0.1	0.01	0.1	22.08	88.32
Total Fat (g)	0.11	0.02	0.01	0.02	2.25	1.29	0.69	0.02	0.0	0.03	4.45	17.8
Carbohydrates (g)	0.36	0.06	1.12	0.19	0.0	56.71	14.01	0.44	0.02	1.48	74.39	297.56
Ash (g)	0.06	0.01	0.04	0.01	0.0	3.27	0.69	0.06	0.01	0.04	4.18	16.72
Calories (kcal)	2.041	0.358	4.8	0.966	19.89	310.097	60.345	2.034	0.098	4.221	404.849	1619.396
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	9.72	0.0	н/д	н/д	9.72	38.88
Sucrose (g)	0.0	н/д	0.12	н/д	н/д	н/д	1.27	0.0	н/д	н/д	1.4	5.6
Glucose (dextrose) (g)	0.01	н/д	0.24	н/д	н/д	н/д	0.35	0.14	н/д	н/д	0.74	2.96
Fructose (g)	0.03	н/д	0.15	н/д	н/д	н/д	0.21	0.15	н/д	н/д	0.55	2.2
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.16	0.0	н/д	н/д	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.05	0.01	10.69	2.95	0.0	10.02	57.15	10.68	0.39	12.42	104.36	417.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.01	0.51	0.11	0.0	1.93	2.26	0.3	0.0	0.24	5.41	21.64
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.27	0.0	н/д	н/д	0.27	1.08
Dietary Fiber (g)	0.2	0.0	0.2	0.1	0.0	13.8	1.4	0.1	0.0	0.4	16.3	65.2
Calcium (mg)	1.807	0.167	2.76	0.322	0.023	111.853	3.725	1.13	0.285	4.643	126.714	506.856
Iron (mg)	0.09	0.01	0.03	0.02	0.01	4.57	0.54	0.03	0.01	0.08	5.39	21.56
Magnesium (mg)	1.105	0.171	1.2	0.612	0.0	155.503	11.175	1.243	0.111	0.844	171.964	687.856
Phosphorus (mg)	1.97	0.33	3.48	0.998	0.0	320.1	35.76	2.712	0.204	2.533	368.086	1472.344
Potassium (mg)	12.454	2.266	17.519	6.923	0.023	1348.603	100.575	26.781	2.214	14.351	1531.709	6126.836
Sodium (mg)	6.565	0.034	0.48	0.032	0.045	4.547	222.01	0.565	0.196	0.281	234.755	939.02
Zinc (mg)	0.02	0.0	0.02	0.01	0.0	3.32	0.28	0.02	0.0	0.02	3.68	14.72
Copper (mg)	0.003	0.0	0.005	0.004	0.0	0.764	0.037	0.007	0.001	0.01	0.831	3.324
Manganese (mg)	0.014	0.002	0.016	0.008	0.0	0.964	0.104	0.012	0.002	0.001	1.124	4.496
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	2.9	0.5	0.0	0.0	0.1	3.6	14.4
Vitamin A, IU (IU)	192.725	46.811	0.24	25.728	0.0	0.0	33.525	94.128	28.679	7.035	428.871	1715.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.64	2.341	0.0	1.288	0.0	0.0	1.49	4.746	1.432	0.281	21.218	84.872
Beta Carotene (mcg)	97.5	24.57	0.12	14.651	0.0	0.0	16.39	50.737	16.703	4.221	224.891	899.564
Vitamin E (mg)	0.19	0.03	0.0	0.02	0.32	0.19	0.05	0.06	0.01	0.03	0.91	3.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.137	0.0	0.0	0.0	0.0	0.0	0.0	290.747	0.0	0.0	290.884	1163.536
Lutein + zeaxanthin (mcg)	2.015	14.802	0.48	15.842	0.0	0.0	131.12	13.899	3.676	0.0	181.834	727.336
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	0.02	н/д	0.16	0.01	н/д	н/д	0.21	0.84
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.4	0.1	0.9	1.4	0.0	0.0	0.5	1.4	0.1	4.1	9.0	36.0
Thiamin (mg)	0.002	0.0	0.006	0.005	0.0	0.818	0.015	0.005	0.0	0.004	0.856	3.424
Riboflavin (mg)	0.005	0.001	0.004	0.002	0.0	0.173	0.037	0.002	0.001	0.003	0.227	0.908
Niacin (mg)	0.051	0.01	0.014	0.036	0.0	1.782	0.283	0.067	0.005	0.028	2.277	9.108
Pantothenic acid (mg)	н/д	н/д	0.014	0.007	0.0	0.818	0.268	0.01	0.002	0.031	1.152	4.608
Vitamin B-6 (mg)	0.024	0.003	0.014	0.016	0.0	0.264	0.052	0.009	0.001	0.006	0.389	1.556
Folate (mcg)	0.65	0.119	2.28	1.513	0.0	403.763	32.035	1.695	0.264	1.126	443.444	1773.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.1	0.7	0.2	0.0	60.4	12.1	0.8	0.1	0.7	75.5	302.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.001	0.0	0.236	0.022	0.001	н/д	0.0	0.262	1.048
Threonine (g)	н/д	н/д	0.002	0.002	0.0	0.828	0.06	0.003	н/д	н/д	0.895	3.58
Isoleucine (g)	н/д	н/д	0.001	0.001	0.0	0.864	0.067	0.002	н/д	н/д	0.936	3.744
Leucine (g)	н/д	н/д	0.004	0.002	0.0	1.573	0.253	0.003	н/д	н/д	1.836	7.344
Lysine (g)	н/д	н/д	0.005	0.002	0.0	1.346	0.186	0.003	н/д	0.001	1.544	6.176
Methionine (g)	н/д	н/д	0.0	0.001	0.0	0.3	0.045	0.001	н/д	0.0	0.347	1.388
Cystine (g)	н/д	н/д	0.0	0.001	0.0	0.218	0.03	0.001	н/д	н/д	0.25	1.0
Phenylalanine (g)	н/д	н/д	0.004	0.001	0.0	1.064	0.097	0.008	н/д	н/д	1.174	4.696
Tyrosine (g)	н/д	н/д	0.001	0.001	0.0	0.555	0.075	0.001	н/д	н/д	0.633	2.532
Valine (g)	н/д	н/д	0.002	0.002	0.0	1.028	0.097	0.002	н/д	н/д	1.131	4.524
Arginine (g)	н/д	н/д	0.012	0.002	0.0	1.219	0.082	0.002	н/д	н/д	1.317	5.268
Histidine (g)	н/д	н/д	0.001	0.001	0.0	0.546	0.052	0.001	н/д	н/д	0.601	2.404
Alanine (g)	н/д	н/д	0.002	0.002	0.0	0.828	0.164	0.003	н/д	н/д	0.999	3.996
Aspartic acid (g)	н/д	н/д	0.011	0.006	0.0	2.373	0.142	0.016	н/д	н/д	2.548	10.192
Glutamic acid (g)	н/д	н/д	0.031	0.006	0.0	2.992	0.395	0.049	н/д	н/д	3.472	13.888
Glycine (g)	н/д	н/д	0.004	0.002	0.0	0.764	0.075	0.002	н/д	н/д	0.846	3.384
Proline (g)	н/д	н/д	0.001	0.002	0.0	0.837	0.253	0.002	н/д	н/д	1.095	4.38
Serine (g)	н/д	н/д	0.002	0.002	0.0	1.073	0.112	0.003	н/д	н/д	1.192	4.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.004	0.005	0.002	0.311	0.336	0.127	0.003	0.0	0.003	0.81	3.24
Phytosterols (mg)	0.54	0.093	1.8	н/д	4.973	н/д	н/д	0.791	0.021	н/д	8.218	32.872
Monounsaturated Fat (g)	0.023	0.003	0.001	0.001	1.642	0.109	0.179	0.003	0.001	0.003	1.965	7.86
Polyunsaturated (g)	0.048	0.009	0.002	0.01	0.237	0.555	0.343	0.009	0.0	0.008	1.222	4.888