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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x portions red snapper fillet - (8 ounce ea) Extra-virgin extra virgin olive oil for drizzling
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cumin
0.79g 		paprika
0.79g 		salt
1.5g 		coriander
0.45g 		tomatoes
42.32g 		onion
15.54g 		olives
60.0g 		lime juiced
11.0g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.12 0.0 0.06 0.37 0.12 0.62 0.05 0.01 1.48 5.92
Total Fat (g) 0.18 0.1 0.0 0.08 0.08 0.01 9.19 0.01 0.0 9.66 38.64
Carbohydrates (g) 0.35 0.44 0.0 0.25 1.66 1.17 2.3 0.93 0.04 7.14 28.56
Ash (g) 0.06 0.06 1.5 0.03 0.21 0.05 н/д 0.03 0.0 1.94 7.76
Calories (kcal) 2.953 2.276 0.0 1.341 7.617 4.973 87.0 2.75 0.197 109.107 436.428
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.0 0.11 н/д 0.05 0.0 0.17 0.68
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.53 0.35 н/д 0.07 0.01 0.98 3.92
Fructose (g) н/д 0.05 н/д н/д 0.58 0.31 н/д 0.07 0.01 1.03 4.12
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.08 0.0 0.04 39.99 14.18 45.17 9.99 0.59 110.09 440.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.0 н/д 1.11 0.78 0.32 0.19 0.03 2.53 10.12
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.2 0.5 0.1 2.0 0.0 0.0 3.3 13.2
Calcium (mg) 7.332 1.394 0.36 3.191 4.232 3.108 31.2 1.54 0.044 52.4 209.6
Iron (mg) 0.52 0.19 0.0 0.07 0.11 0.04 0.29 0.01 0.0 1.25 5.0
Magnesium (mg) 2.882 1.457 0.015 1.485 4.655 1.399 6.6 0.88 0.076 19.449 77.796
Phosphorus (mg) 3.93 2.717 0.0 1.841 10.156 4.196 2.4 1.54 0.165 26.944 107.776
Potassium (mg) 14.081 18.459 0.12 5.702 100.287 18.493 25.2 12.87 1.341 196.551 786.204
Sodium (mg) 1.323 0.268 581.37 0.158 2.116 1.243 933.6 0.22 0.025 1520.323 6081.292
Zinc (mg) 0.04 0.03 0.0 0.02 0.07 0.02 0.02 0.01 0.0 0.22 0.88
Copper (mg) 0.007 0.005 0.0 0.004 0.025 0.009 0.072 0.003 0.0 0.127 0.508
Manganese (mg) 0.026 0.007 0.002 0.009 0.047 0.012 н/д 0.002 0.001 0.105 0.42
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 10.001 415.288 0.0 0.0 352.484 0.155 н/д 5.5 19.898 803.326 3213.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.504 20.766 0.0 0.0 17.772 0.0 12.0 0.22 0.998 52.26 209.04
Beta Carotene (mcg) 6.001 217.972 0.0 н/д 189.994 0.155 138.6 3.3 10.321 566.343 2265.372
Vitamin E (mg) 0.03 0.23 0.0 н/д 0.23 0.0 2.29 0.02 0.01 2.81 11.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 1088.765 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 3.528 103.611 0.0 н/д 52.047 0.932 306.0 0.0 0.324 466.443 1865.772
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.05 0.0 н/д 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.6 0.0 0.1 5.4 0.7 0.0 3.3 0.8 10.9 43.6
Thiamin (mg) 0.005 0.005 0.0 0.001 0.017 0.006 0.012 0.003 0.0 0.05 0.2
Riboflavin (mg) 0.003 0.014 0.0 0.001 0.008 0.003 0.006 0.002 0.001 0.038 0.152
Niacin (mg) 0.036 0.121 0.0 0.01 0.25 0.02 0.144 0.015 0.006 0.602 2.408
Pantothenic acid (mg) н/д 0.014 0.0 н/д 0.038 0.016 н/д 0.013 0.002 0.083 0.332
Vitamin B-6 (mg) 0.003 0.032 0.0 н/д 0.034 0.02 0.018 0.004 0.002 0.113 0.452
Folate (mcg) 0.079 0.835 0.0 0.0 6.347 3.574 1.8 1.1 0.292 14.027 56.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.0 н/д 2.8 0.9 8.5 0.6 0.0 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.004 0.002 н/д 0.0 0.0 0.006 0.024
Threonine (g) н/д н/д 0.0 н/д 0.013 0.003 н/д 0.0 0.0 0.016 0.064
Isoleucine (g) н/д н/д 0.0 н/д 0.008 0.002 н/д 0.0 0.0 0.01 0.04
Leucine (g) н/д н/д 0.0 н/д 0.013 0.005 н/д 0.002 0.0 0.02 0.08
Lysine (g) н/д н/д 0.0 н/д 0.013 0.005 н/д 0.002 0.0 0.02 0.08
Methionine (g) н/д н/д 0.0 н/д 0.004 0.002 н/д 0.0 0.0 0.006 0.024
Cystine (g) н/д н/д 0.0 н/д 0.004 0.002 н/д 0.0 0.0 0.006 0.024
Phenylalanine (g) н/д н/д 0.0 н/д 0.03 0.003 н/д 0.001 0.0 0.034 0.136
Tyrosine (g) н/д н/д 0.0 н/д 0.004 0.002 н/д 0.0 0.0 0.006 0.024
Valine (g) н/д н/д 0.0 н/д 0.008 0.003 н/д 0.001 0.0 0.013 0.052
Arginine (g) н/д н/д 0.0 н/д 0.008 0.017 н/д 0.002 0.0 0.028 0.112
Histidine (g) н/д н/д 0.0 н/д 0.004 0.002 н/д 0.0 0.0 0.006 0.024
Alanine (g) н/д н/д 0.0 н/д 0.013 0.003 н/д 0.002 0.0 0.018 0.072
Aspartic acid (g) н/д н/д 0.0 н/д 0.059 0.011 н/д 0.012 0.002 0.084 0.336
Glutamic acid (g) н/д н/д 0.0 н/д 0.182 0.028 н/д 0.008 0.001 0.219 0.876
Glycine (g) н/д н/д 0.0 н/д 0.008 0.003 н/д 0.001 0.0 0.013 0.052
Proline (g) н/д н/д 0.0 н/д 0.008 0.003 н/д 0.003 0.0 0.015 0.06
Serine (g) н/д н/д 0.0 н/д 0.013 0.003 н/д 0.004 0.0 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.0 0.004 0.013 н/д 1.218 0.001 0.0 1.265 5.06
Phytosterols (mg) 0.536 1.378 0.0 0.207 2.962 н/д н/д н/д н/д 5.083 20.332
Monounsaturated Fat (g) 0.111 0.01 0.0 0.061 0.013 н/д 6.786 0.001 0.0 6.981 27.924
Polyunsaturated (g) 0.026 0.066 0.0 0.008 0.034 н/д 0.786 0.002 0.0 0.922 3.688