Рецепт Grilled Soft Shell Crabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x soft-shell crabs cleaned
1/2 c. vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parsley
4.75g 		lemon juice
0.85g 		nutmeg
0.19g 		soy sauce
8.0g 		tobasco sauce
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.0 0.5 0.0 0.65 3.9
Total Fat (g) 0.04 0.0 0.19 0.0 0.0 0.23 1.38
Carbohydrates (g) 0.3 0.07 0.0 0.61 0.0 0.98 5.88
Ash (g) 0.1 0.0 0.0 1.22 0.0 1.34 8.04
Calories (kcal) 1.71 0.212 1.665 4.24 0.024 7.851 47.106
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 0.77 0.0 5.66 0.19 10.79 64.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 0.14 0.0 0.2 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 6.555 0.059 0.0 1.52 0.024 8.158 48.948
Iron (mg) 0.29 0.0 0.0 0.15 0.0 0.45 2.7
Magnesium (mg) 2.375 0.051 0.0 3.44 0.024 5.89 35.34
Phosphorus (mg) 2.755 0.051 0.0 10.0 0.046 12.852 77.112
Potassium (mg) 26.315 1.05 0.0 17.36 0.256 44.981 269.886
Sodium (mg) 2.66 0.008 0.0 450.96 1.266 454.894 2729.364
Zinc (mg) 0.05 0.0 0.0 0.04 0.0 0.09 0.54
Copper (mg) 0.007 0.0 н/д 0.008 0.0 0.016 0.096
Manganese (mg) 0.008 0.0 н/д 0.034 0.0 0.042 0.252
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 400.14 0.169 0.0 0.0 3.28 403.589 2421.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.998 0.008 0.0 0.0 0.164 20.17 121.02
Beta Carotene (mcg) 240.065 0.025 0.0 0.0 1.838 241.928 1451.568
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.148 0.076 0.0 0.0 0.02 264.244 1585.464
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.3 0.4 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.004 0.0 0.0 0.002 0.0 0.007 0.042
Riboflavin (mg) 0.005 0.0 0.0 0.014 0.0 0.019 0.114
Niacin (mg) 0.062 0.001 0.0 0.176 0.0 0.239 1.434
Pantothenic acid (mg) 0.019 0.001 0.0 0.024 0.0 0.044 0.264
Vitamin B-6 (mg) 0.004 0.0 0.0 0.012 0.0 0.017 0.102
Folate (mcg) 7.22 0.11 0.0 1.12 0.002 8.452 50.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 н/д 1.5 0.0 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) 0.002 н/д 0.0 0.007 0.0 0.01 0.06
Threonine (g) 0.006 н/д 0.0 0.02 0.0 0.026 0.156
Isoleucine (g) 0.006 н/д 0.0 0.024 0.0 0.03 0.18
Leucine (g) 0.01 н/д 0.0 0.04 0.0 0.05 0.3
Lysine (g) 0.009 н/д 0.0 0.029 0.0 0.037 0.222
Methionine (g) 0.002 н/д 0.0 0.007 0.0 0.009 0.054
Cystine (g) 0.0 н/д 0.0 0.009 0.0 0.009 0.054
Phenylalanine (g) 0.007 н/д 0.0 0.026 0.0 0.034 0.204
Tyrosine (g) 0.004 н/д 0.0 0.018 0.0 0.022 0.132
Valine (g) 0.008 н/д 0.0 0.025 0.0 0.033 0.198
Arginine (g) 0.006 н/д 0.0 0.034 0.0 0.04 0.24
Histidine (g) 0.003 н/д 0.0 0.013 0.0 0.016 0.096
Alanine (g) 0.01 н/д 0.0 0.022 0.0 0.032 0.192
Aspartic acid (g) 0.014 н/д 0.0 0.054 0.0 0.068 0.408
Glutamic acid (g) 0.012 н/д 0.0 0.118 0.0 0.131 0.786
Glycine (g) 0.007 н/д 0.0 0.022 0.0 0.03 0.18
Proline (g) 0.01 н/д 0.0 0.037 0.0 0.047 0.282
Serine (g) 0.007 н/д 0.0 0.029 0.0 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.17 0.001 0.0 0.177 1.062
Phytosterols (mg) 0.238 н/д 0.0 н/д н/д 0.238 1.428
Monounsaturated Fat (g) 0.014 0.0 0.009 0.001 0.0 0.024 0.144
Polyunsaturated (g) 0.006 0.0 0.0 0.002 0.001 0.008 0.048