Рецепт Grilled Soft Shell Crab Sandwiches (Gc) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Soft-shell crabs, cleaned

1 Tbsp. Extra virgin olive oil Salt and freshly grnd pepper

1/4 c. Green chile aioli Mixed greens Tomato slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolls 144.0g	Всего в порции	Всего в рецепте
Protein (g)	14.83	14.83	14.83
Total Fat (g)	4.9	4.9	4.9
Carbohydrates (g)	76.46	76.46	76.46
Ash (g)	4.18	4.18	4.18
Calories (kcal)	411.84	411.84	411.84
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	43.34	43.34	43.34
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.68	1.68	1.68
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	7.1	7.1	7.1
Calcium (mg)	43.2	43.2	43.2
Iron (mg)	3.89	3.89	3.89
Magnesium (mg)	77.76	77.76	77.76
Phosphorus (mg)	228.96	228.96	228.96
Potassium (mg)	259.2	259.2	259.2
Sodium (mg)	1284.48	1284.48	1284.48
Zinc (mg)	1.4	1.4	1.4
Copper (mg)	0.288	0.288	0.288
Manganese (mg)	1.008	1.008	1.008
Selenium (mcg)	40.0	40.0	40.0
Vitamin A, IU (IU)	10.08	10.08	10.08
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	5.76	5.76	5.76
Vitamin E (mg)	0.49	0.49	0.49
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.76	77.76	77.76
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.547	0.547	0.547
Riboflavin (mg)	0.389	0.389	0.389
Niacin (mg)	5.616	5.616	5.616
Pantothenic acid (mg)	0.547	0.547	0.547
Vitamin B-6 (mg)	0.086	0.086	0.086
Folate (mcg)	142.56	142.56	142.56
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	21.0	21.0	21.0
Folic acid (mcg)	110.88	110.88	110.88
Tryptophan (g)	0.173	0.173	0.173
Threonine (g)	0.446	0.446	0.446
Isoleucine (g)	0.576	0.576	0.576
Leucine (g)	1.022	1.022	1.022
Lysine (g)	0.403	0.403	0.403
Methionine (g)	0.245	0.245	0.245
Cystine (g)	0.317	0.317	0.317
Phenylalanine (g)	0.734	0.734	0.734
Tyrosine (g)	0.374	0.374	0.374
Valine (g)	0.677	0.677	0.677
Arginine (g)	0.576	0.576	0.576
Histidine (g)	0.317	0.317	0.317
Alanine (g)	0.518	0.518	0.518
Aspartic acid (g)	0.763	0.763	0.763
Glutamic acid (g)	4.651	4.651	4.651
Glycine (g)	0.533	0.533	0.533
Proline (g)	1.627	1.627	1.627
Serine (g)	0.734	0.734	0.734
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.878	0.878	0.878
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.786	1.786	1.786
Polyunsaturated (g)	1.022	1.022	1.022