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Ингредиенты
- 6 x snapper or possibly grouper fillets - (8 ounce ea)
- 2 Tbsp. extra virgin olive oil
- 1 tsp coarse-grain sea salt
- 1 tsp freshly-grnd black pepper
- 4 x fresh thyme sprigs (orange thyme may be substituted)
- 1/2 c. butter
- 1/2 c. sliced almonds
- 1/2 Tbsp. grated orange rind - (to 1) Orange wedges Thyme sprigs
Инструкции
- Rub fish fillets with oil. Sprinkle proportionately with 1 tsp. salt and 1 tsp. pepper.
- Arrange thyme sprigs on warm charcoal or possibly warm lava rocks on grill. Coat food rack with vegetable cooking spray; place on grill over high heat (400 to 500 degrees). Place fish on rack, and grill 5 to 6 min on each side or possibly till fish flakes with a fork.
- Heat butter in a saucepan over medium-high heat; add in almonds, and saute/fry 5 min or possibly till butter is brown. Remove from heat. Stir in orange rind. Pour sauce over fish. Garnish, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 214 | 52% |
| Total Fat 24.28g | 30% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 249mg | 10% |
| Potassium 936mg | 27% |
| Total Carbs 0.76g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.15g | 0% |
| Protein 45.53g | 73% |
