CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Snapper With Cumin And Lime - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
226.8g 		per
56.75g 		lime juice
15.13g 		oil
3.4g 		worcestershire sauce
5.73g 		onion
9.0g 		garlics
1.31g 		cumin
0.79g 		lime rind
0.5g 		pepper
0.13g 		parsley
3.61g 		lime
112.56g 		Всего в порции Всего в рецепте
Protein (g) 46.52 2.98 0.06 0.0 0.0 0.1 0.08 0.14 0.01 0.01 0.11 0.79 50.8 203.2
Total Fat (g) 3.04 0.88 0.01 3.4 0.0 0.01 0.01 0.18 0.0 0.0 0.03 0.23 7.78 31.12
Carbohydrates (g) 0.0 4.0 1.27 0.0 1.12 0.84 0.43 0.35 0.08 0.09 0.23 11.86 20.26 81.04
Ash (g) 2.97 0.62 0.05 0.0 0.11 0.03 0.02 0.06 0.0 0.01 0.08 0.34 4.29 17.16
Calories (kcal) 226.795 35.753 3.781 30.056 4.469 3.6 1.944 2.953 0.235 0.338 1.3 33.768 344.992 1379.968
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 0.27 1.08
Fructose (g) н/д н/д 0.09 н/д н/д 0.12 н/д н/д н/д н/д н/д н/д 0.21 0.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.34 48.28 13.73 0.0 4.5 8.02 0.76 0.06 0.41 0.01 3.17 99.35 352.63 1410.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.0 0.26 0.0 0.57 0.38 0.01 0.02 0.02 0.0 0.03 1.9 7.19 28.76
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 3.2 3.7 14.8
Calcium (mg) 72.574 103.853 2.118 0.0 6.131 2.07 2.362 7.332 0.67 0.579 4.982 37.145 239.815 959.26
Iron (mg) 0.41 0.05 0.01 0.0 0.3 0.02 0.02 0.52 0.0 0.04 0.22 0.68 2.28 9.12
Magnesium (mg) 72.574 9.648 1.21 0.0 0.745 0.9 0.326 2.882 0.075 0.257 1.805 6.754 97.176 388.704
Phosphorus (mg) 449.054 81.72 2.118 0.0 3.438 2.61 1.997 3.93 0.06 0.229 2.094 20.261 567.51 2270.04
Potassium (mg) 945.735 132.795 17.696 0.0 45.84 13.14 5.233 14.081 0.8 1.668 19.999 114.811 1311.799 5247.196
Sodium (mg) 145.149 39.725 0.303 0.0 56.154 0.36 0.222 1.323 0.03 0.058 2.022 2.251 247.596 990.384
Zinc (mg) 0.82 0.51 0.01 0.0 0.01 0.02 0.02 0.04 0.0 0.0 0.04 0.12 1.58 6.32
Copper (mg) 0.068 0.006 0.005 0.0 0.011 0.004 0.004 0.007 0.0 0.001 0.005 0.079 0.19 0.76
Manganese (mg) 0.023 0.0 0.003 н/д н/д 0.012 0.022 0.026 н/д 0.007 0.006 0.011 0.11 0.44
Selenium (mcg) 86.6 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 89.3 357.2
Vitamin A, IU (IU) 226.795 28.943 7.563 0.0 4.527 0.18 0.117 10.001 0.25 0.396 304.106 56.28 639.158 2556.632
Retinol (mcg) 68.038 7.945 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.041 304.164
Vitamin A, RAE (mcg_RAE) 68.038 7.945 0.303 0.0 0.287 0.0 0.0 0.504 0.015 0.02 15.198 2.251 94.561 378.244
Beta Carotene (mcg) 0.0 1.135 4.538 0.0 2.464 0.09 0.065 6.001 0.035 0.207 182.449 33.768 230.752 923.008
Vitamin E (mg) 1.13 0.02 0.03 0.31 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.25 1.81 7.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.75 0.36 0.209 3.528 0.09 0.272 200.752 0.0 207.961 831.844
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.02 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.5 4.5 0.0 0.7 0.7 0.4 0.1 0.6 0.0 4.8 32.8 48.7 194.8
Thiamin (mg) 0.113 0.023 0.005 0.0 0.004 0.005 0.003 0.005 0.0 0.0 0.003 0.034 0.194 0.776
Riboflavin (mg) 0.0 0.119 0.003 0.0 0.007 0.003 0.001 0.003 0.0 0.0 0.004 0.023 0.163 0.652
Niacin (mg) 0.635 0.062 0.021 0.0 0.04 0.011 0.009 0.036 0.002 0.002 0.047 0.225 1.091 4.364
Pantothenic acid (mg) 1.701 0.335 0.018 0.0 н/д 0.011 0.008 н/д 0.002 н/д 0.014 0.248 2.336 9.344
Vitamin B-6 (mg) 0.907 0.028 0.006 0.0 0.0 0.011 0.016 0.003 0.001 0.0 0.003 0.045 1.022 4.088
Folate (mcg) 11.34 6.243 1.513 0.0 0.458 1.71 0.039 0.079 0.065 0.013 5.487 9.005 35.951 143.804
Vitamin B-12 (mcg) 6.8 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.12 28.48
Choline (mg) 147.4 8.6 0.8 н/д 0.2 0.5 0.3 0.2 0.0 0.0 0.5 5.7 164.3 657.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.017 0.0 0.0 н/д 0.001 0.001 н/д н/д н/д 0.002 0.0 0.542 2.168
Threonine (g) 2.041 0.125 0.0 0.0 н/д 0.002 0.002 н/д н/д н/д 0.004 н/д 2.174 8.696
Isoleucine (g) 2.155 0.165 0.0 0.0 н/д 0.001 0.003 н/д н/д н/д 0.004 н/д 2.327 9.308
Leucine (g) 3.787 0.301 0.003 0.0 н/д 0.003 0.004 н/д н/д н/д 0.007 н/д 4.105 16.42
Lysine (g) 4.264 0.267 0.003 0.0 н/д 0.004 0.004 н/д н/д н/д 0.006 0.011 4.558 18.232
Methionine (g) 1.383 0.091 0.0 0.0 н/д 0.0 0.001 н/д н/д н/д 0.001 0.0 1.477 5.908
Cystine (g) 0.499 0.028 0.0 0.0 н/д 0.0 0.001 н/д н/д н/д 0.0 н/д 0.529 2.116
Phenylalanine (g) 1.814 0.165 0.002 0.0 н/д 0.003 0.002 н/д н/д н/д 0.005 н/д 1.991 7.964
Tyrosine (g) 1.565 0.153 0.0 0.0 н/д 0.001 0.001 н/д н/д н/д 0.003 н/д 1.723 6.892
Valine (g) 2.404 0.244 0.002 0.0 н/д 0.002 0.004 н/д н/д н/д 0.006 н/д 2.661 10.644
Arginine (g) 2.79 0.091 0.003 0.0 н/д 0.009 0.008 н/д н/д н/д 0.004 н/д 2.905 11.62
Histidine (g) 1.361 0.074 0.0 0.0 н/д 0.001 0.001 н/д н/д н/д 0.002 н/д 1.439 5.756
Alanine (g) 2.812 0.131 0.003 0.0 н/д 0.002 0.002 н/д н/д н/д 0.007 н/д 2.957 11.828
Aspartic acid (g) 4.763 0.238 0.017 0.0 н/д 0.008 0.006 н/д н/д н/д 0.01 н/д 5.043 20.172
Glutamic acid (g) 6.94 0.585 0.011 0.0 н/д 0.023 0.011 н/д н/д н/д 0.009 н/д 7.578 30.312
Glycine (g) 2.223 0.074 0.002 0.0 н/д 0.003 0.003 н/д н/д н/д 0.005 н/д 2.309 9.236
Proline (g) 1.656 0.352 0.005 0.0 н/д 0.001 0.001 н/д н/д н/д 0.008 н/д 2.022 8.088
Serine (g) 1.905 0.187 0.006 0.0 н/д 0.002 0.002 н/д н/д н/д 0.005 н/д 2.108 8.432
Cholesterol (mg) 83.914 3.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.319 349.276
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.658 0.568 0.002 0.253 0.0 0.004 0.001 0.012 0.0 0.001 0.005 0.023 1.525 6.1
Phytosterols (mg) н/д н/д н/д 8.5 н/д 1.35 н/д 0.536 0.175 0.122 0.181 н/д 10.863 43.452
Monounsaturated Fat (g) 0.567 0.244 0.002 0.773 0.0 0.001 0.0 0.111 0.0 0.001 0.011 0.023 1.732 6.928
Polyunsaturated (g) 1.043 0.023 0.003 2.215 0.0 0.002 0.003 0.026 0.0 0.001 0.004 0.068 3.388 13.552