Рецепт Grilled Skirt Steak With Cactus Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lime juice 44.0g	garlics 2.61g	olive oil 9.0g	skirt steak 226.8g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.17	0.0	59.26	59.61	357.66
Total Fat (g)	0.03	0.01	9.0	27.33	36.37	218.22
Carbohydrates (g)	3.7	0.86	0.0	0.0	4.57	27.42
Ash (g)	0.14	0.04	0.0	2.43	2.6	15.6
Calories (kcal)	11.0	3.889	79.56	498.949	593.398	3560.388
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.21	н/д	н/д	н/д	0.21	1.26
Glucose (dextrose) (g)	0.26	н/д	н/д	н/д	0.26	1.56
Fructose (g)	0.27	н/д	н/д	н/д	0.27	1.62
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.95	1.53	0.0	136.85	178.32	1069.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.03	0.0	0.0	0.77	4.62
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.2	1.2
Calcium (mg)	6.16	4.724	0.09	24.947	35.922	215.532
Iron (mg)	0.04	0.04	0.05	6.28	6.42	38.52
Magnesium (mg)	3.52	0.653	0.0	54.431	58.603	351.618
Phosphorus (mg)	6.16	3.993	0.0	521.629	531.782	3190.692
Potassium (mg)	51.48	10.466	0.09	655.438	717.474	4304.844
Sodium (mg)	0.88	0.444	0.18	170.096	171.6	1029.6
Zinc (mg)	0.04	0.03	0.0	16.4	16.46	98.76
Copper (mg)	0.013	0.008	0.0	0.204	0.225	1.35
Manganese (mg)	0.009	0.044	0.0	0.0	0.052	0.312
Selenium (mcg)	0.0	0.4	0.0	44.9	45.3	271.8
Vitamin A, IU (IU)	22.0	0.235	0.0	0.0	22.235	133.41
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.88	0.0	0.0	0.0	0.88	5.28
Beta Carotene (mcg)	13.2	0.131	0.0	0.0	13.331	79.986
Vitamin E (mg)	0.1	0.0	1.29	0.23	1.62	9.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.0	0.418	2.508
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.07	н/д	0.07	0.42
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.2	0.8	0.0	0.0	14.0	84.0
Thiamin (mg)	0.013	0.005	0.0	0.204	0.223	1.338
Riboflavin (mg)	0.009	0.003	0.0	0.431	0.443	2.658
Niacin (mg)	0.062	0.018	0.0	8.505	8.585	51.51
Pantothenic acid (mg)	0.053	0.016	0.0	0.023	0.091	0.546
Vitamin B-6 (mg)	0.018	0.032	0.0	0.726	0.776	4.656
Folate (mcg)	4.4	0.078	0.0	15.876	20.354	122.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	8.44	8.44	50.64
Choline (mg)	2.2	0.6	0.0	225.7	228.5	1371.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.635	0.637	3.822
Threonine (g)	0.0	0.004	0.0	2.744	2.748	16.488
Isoleucine (g)	0.0	0.006	0.0	3.062	3.067	18.402
Leucine (g)	0.009	0.008	0.0	5.239	5.256	31.536
Lysine (g)	0.009	0.007	0.0	5.556	5.572	33.432
Methionine (g)	0.0	0.002	0.0	1.678	1.68	10.08
Cystine (g)	0.0	0.002	0.0	0.635	0.637	3.822
Phenylalanine (g)	0.004	0.005	0.0	2.563	2.572	15.432
Tyrosine (g)	0.0	0.002	0.0	2.177	2.179	13.074
Valine (g)	0.004	0.008	0.0	3.198	3.21	19.26
Arginine (g)	0.009	0.016	0.0	3.992	4.017	24.102
Histidine (g)	0.0	0.003	0.0	1.905	1.908	11.448
Alanine (g)	0.009	0.003	0.0	3.583	3.596	21.576
Aspartic acid (g)	0.048	0.013	0.0	5.897	5.958	35.748
Glutamic acid (g)	0.031	0.021	0.0	9.503	9.555	57.33
Glycine (g)	0.004	0.005	0.0	2.835	2.845	17.07
Proline (g)	0.013	0.003	0.0	2.517	2.533	15.198
Serine (g)	0.018	0.005	0.0	2.381	2.404	14.424
Cholesterol (mg)	0.0	0.0	0.0	136.077	136.077	816.462
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	1.243	10.591	11.841	71.046
Phytosterols (mg)	н/д	н/д	19.89	н/д	19.89	119.34
Monounsaturated Fat (g)	0.004	0.0	6.566	13.744	20.315	121.89
Polyunsaturated (g)	0.009	0.007	0.947	0.998	1.96	11.76