Рецепт Grilled Skirt Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove Garlic, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
1.25g 		cumin
0.53g 		bay leaf
1.0g 		beef broth
60.0g 		worcestershire sauce
17.19g 		cider vinegar
3.73g 		oil
3.4g 		pepper sauce
1.25g 		skirt steaks
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.09 0.08 0.68 0.0 0.0 0.0 0.02 59.26 60.19 240.76
Total Fat (g) 0.05 0.12 0.08 0.13 0.0 0.0 3.4 0.01 27.33 31.12 124.48
Carbohydrates (g) 0.07 0.23 0.75 0.02 3.34 0.03 0.0 0.01 0.0 4.46 17.84
Ash (g) 0.05 0.04 0.04 0.63 0.34 0.01 0.0 н/д 2.43 3.53 14.12
Calories (kcal) 0.838 1.969 3.13 4.2 13.406 0.782 30.056 0.15 498.96 553.491 2213.964
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Fructose (g) 0.0 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.04 0.05 58.53 13.5 3.49 0.0 1.19 136.85 214.69 858.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 н/д 0.0 1.72 0.01 0.0 0.0 0.0 1.76 7.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.725 4.888 8.34 3.6 18.391 0.261 0.0 0.15 24.948 61.302 245.208
Iron (mg) 0.02 0.35 0.43 0.1 0.91 0.01 0.0 0.01 6.28 8.12 32.48
Magnesium (mg) 0.613 1.922 1.2 1.2 2.234 0.186 0.0 0.15 54.432 61.937 247.748
Phosphorus (mg) 1.325 2.62 1.13 7.8 10.313 0.298 0.0 0.288 521.64 545.413 2181.652
Potassium (mg) 1.725 9.387 5.29 32.4 137.5 2.719 0.0 1.6 655.452 846.073 3384.292
Sodium (mg) 14.188 0.882 0.23 195.6 168.438 0.186 0.0 7.913 170.1 557.536 2230.144
Zinc (mg) 0.01 0.03 0.04 0.0 0.03 0.0 0.0 0.0 16.4 16.5 66.0
Copper (mg) 0.001 0.005 0.004 0.0 0.034 0.0 0.0 0.001 0.204 0.25 1.0
Manganese (mg) 0.005 0.017 0.082 0.006 н/д 0.009 н/д н/д 0.0 0.12 0.48
Selenium (mcg) 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.0 44.9 45.9 183.6
Vitamin A, IU (IU) 0.888 6.668 61.85 0.0 13.578 0.0 0.0 н/д 0.0 82.983 331.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.172 0.0 0.0 0.0 0.0 0.172 0.688
Vitamin A, RAE (mcg_RAE) 0.05 0.336 3.09 0.0 0.859 0.0 0.0 1.025 0.0 5.36 21.44
Beta Carotene (mcg) 0.363 4.001 н/д 0.0 7.391 0.0 0.0 11.488 0.0 23.241 92.964
Vitamin E (mg) 0.0 0.02 н/д 0.0 0.01 0.0 0.31 0.0 0.23 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 2.352 н/д 0.0 8.25 0.0 0.0 0.125 0.0 10.952 43.808
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 2.2 0.0 0.0 0.1 0.0 2.8 11.2
Thiamin (mg) 0.004 0.003 0.0 0.0 0.012 0.0 0.0 0.0 0.204 0.224 0.896
Riboflavin (mg) 0.0 0.002 0.004 0.012 0.022 0.0 0.0 0.001 0.431 0.473 1.892
Niacin (mg) 0.007 0.024 0.02 0.468 0.12 0.0 0.0 0.002 8.505 9.146 36.584
Pantothenic acid (mg) 0.004 н/д н/д 0.012 н/д 0.0 0.0 н/д 0.023 0.038 0.152
Vitamin B-6 (mg) 0.001 0.002 0.017 0.006 0.0 0.0 0.0 0.002 0.726 0.754 3.016
Folate (mcg) 0.088 0.053 1.8 1.2 1.375 0.0 0.0 0.013 15.876 20.404 81.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 8.44 8.48 33.92
Choline (mg) 0.3 0.1 н/д 1.7 0.5 0.0 н/д 0.0 225.7 228.3 913.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.052
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.635 0.635 2.54
Threonine (g) 0.002 н/д н/д н/д н/д 0.0 0.0 н/д 2.744 2.746 10.984
Isoleucine (g) 0.002 н/д н/д н/д н/д 0.0 0.0 н/д 3.062 3.064 12.256
Leucine (g) 0.004 н/д н/д н/д н/д 0.0 0.0 н/д 5.239 5.243 20.972
Lysine (g) 0.003 н/д н/д н/д н/д 0.0 0.0 н/д 5.557 5.56 22.24
Methionine (g) 0.001 н/д н/д н/д н/д 0.0 0.0 н/д 1.678 1.679 6.716
Cystine (g) 0.001 н/д н/д н/д н/д 0.0 0.0 н/д 0.635 0.636 2.544
Phenylalanine (g) 0.002 н/д н/д н/д н/д 0.0 0.0 н/д 2.563 2.565 10.26
Tyrosine (g) 0.002 н/д н/д н/д н/д 0.0 0.0 н/д 2.177 2.179 8.716
Valine (g) 0.003 н/д н/д н/д н/д 0.0 0.0 н/д 3.198 3.2 12.8
Arginine (g) 0.003 н/д н/д н/д н/д 0.0 0.0 н/д 3.992 3.995 15.98
Histidine (g) 0.002 н/д н/д н/д н/д 0.0 0.0 н/д 1.905 1.907 7.628
Alanine (g) 0.002 н/д н/д н/д н/д 0.0 0.0 н/д 3.583 3.586 14.344
Aspartic acid (g) 0.005 н/д н/д н/д н/д 0.0 0.0 н/д 5.897 5.902 23.608
Glutamic acid (g) 0.009 н/д н/д н/д н/д 0.0 0.0 н/д 9.503 9.512 38.048
Glycine (g) 0.003 н/д н/д н/д н/д 0.0 0.0 н/д 2.835 2.838 11.352
Proline (g) 0.005 н/д н/д н/д н/д 0.0 0.0 н/д 2.517 2.522 10.088
Serine (g) 0.003 н/д н/д н/д н/д 0.0 0.0 н/д 2.381 2.384 9.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.08 136.08 544.32
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.003 0.008 0.023 0.066 0.0 0.0 0.253 0.001 10.592 10.946 43.784
Phytosterols (mg) н/д 0.357 н/д н/д н/д 0.0 8.5 н/д н/д 8.857 35.428
Monounsaturated Fat (g) 0.033 0.074 0.016 0.054 0.0 0.0 0.773 0.001 13.744 14.695 58.78
Polyunsaturated (g) 0.012 0.017 0.023 0.006 0.0 0.0 2.215 0.005 0.998 3.276 13.104