Рецепт Grilled Shrimp Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		tortillas
0.9g 		lettuce
7.47g 		pico de gallo
64.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.06 0.1 0.0 15.52 93.12
Total Fat (g) 1.31 0.05 0.02 0.0 1.37 8.22
Carbohydrates (g) 0.69 0.43 0.17 6.0 7.29 43.74
Ash (g) 0.91 н/д 0.04 1.68 2.63 15.78
Calories (kcal) 80.134 2.385 1.195 19.84 103.554 621.324
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 57.35 0.34 7.14 56.32 121.15 726.9
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.04 4.0 4.05 24.3
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.1 0.6
Calcium (mg) 39.311 0.945 2.464 0.0 42.72 256.32
Iron (mg) 1.82 0.02 0.09 0.0 1.93 11.58
Magnesium (mg) 27.971 0.423 0.896 н/д 29.29 175.74
Phosphorus (mg) 154.977 1.971 2.091 н/д 159.038 954.228
Potassium (mg) 139.857 1.53 13.963 н/д 155.35 932.1
Sodium (mg) 111.886 3.06 1.867 300.16 416.972 2501.832
Zinc (mg) 0.84 0.01 0.01 н/д 0.86 5.16
Copper (mg) 0.197 0.001 0.002 н/д 0.2 1.2
Manganese (mg) 0.038 н/д 0.015 н/д 0.053 0.318
Selenium (mcg) 28.7 0.1 0.1 н/д 29.0 174.0
Vitamin A, IU (IU) 136.077 н/д 559.403 200.32 895.8 5374.8
Retinol (mcg) 40.823 0.0 н/д н/д 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 28.0 н/д 68.823 412.938
Beta Carotene (mcg) 0.0 0.0 335.627 н/д 335.627 2013.762
Vitamin E (mg) 0.83 0.0 0.01 н/д 0.84 5.04
Vitamin D (IU) 114.909 н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.072 128.725 н/д 128.797 772.782
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.02 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.3 2.4 4.2 25.2
Thiamin (mg) 0.023 0.003 0.004 н/д 0.03 0.18
Riboflavin (mg) 0.023 0.002 0.006 н/д 0.03 0.18
Niacin (mg) 1.928 0.023 0.024 н/д 1.975 11.85
Pantothenic acid (mg) 0.212 н/д 0.01 н/д 0.222 1.332
Vitamin B-6 (mg) 0.076 0.001 0.007 н/д 0.084 0.504
Folate (mcg) 2.268 0.486 2.688 н/д 5.442 32.652
Vitamin B-12 (mcg) 0.88 0.0 н/д н/д 0.88 5.28
Choline (mg) 61.2 0.1 0.9 н/д 62.1 372.6
Folic acid (mcg) 0.0 0.414 н/д н/д 0.414 2.484
Tryptophan (g) 0.212 н/д 0.001 н/д 0.213 1.278
Threonine (g) 0.62 н/д 0.004 н/д 0.624 3.744
Isoleucine (g) 0.748 н/д 0.003 н/д 0.751 4.506
Leucine (g) 1.217 н/д 0.005 н/д 1.222 7.332
Lysine (g) 1.338 н/д 0.004 н/д 1.342 8.052
Methionine (g) 0.431 н/д 0.001 н/д 0.432 2.592
Cystine (g) 0.174 н/д 0.001 н/д 0.175 1.05
Phenylalanine (g) 0.65 н/д 0.005 н/д 0.655 3.93
Tyrosine (g) 0.514 н/д 0.002 н/д 0.516 3.096
Valine (g) 0.726 н/д 0.004 н/д 0.729 4.374
Arginine (g) 1.346 н/д 0.003 н/д 1.349 8.094
Histidine (g) 0.31 н/д 0.001 н/д 0.311 1.866
Alanine (g) 0.869 н/д 0.004 н/д 0.873 5.238
Aspartic acid (g) 1.588 н/д 0.01 н/д 1.598 9.588
Glutamic acid (g) 2.623 н/д 0.012 н/д 2.635 15.81
Glycine (g) 0.93 н/д 0.004 н/д 0.934 5.604
Proline (g) 0.507 н/д 0.003 н/д 0.509 3.054
Serine (g) 0.605 н/д 0.003 н/д 0.608 3.648
Cholesterol (mg) 114.909 0.0 н/д 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.011 н/д 0.0 0.26 1.56
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.189 0.021 н/д н/д 0.21 1.26
Polyunsaturated (g) 0.507 0.014 н/д н/д 0.52 3.12