Рецепт Grilled Shrimp Gyros With Herbed Yogurt Spread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
seasoning
2.2g |
olive oil
6.75g |
pita
28.0g |
feta cheese
18.75g |
tomatoes
41.41g |
cucumber
36.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.0 | 2.55 | 2.66 | 0.36 | 0.22 | 6.0 | 24.0 |
| Total Fat (g) | 0.17 | 6.75 | 0.34 | 3.99 | 0.08 | 0.06 | 11.38 | 45.52 |
| Carbohydrates (g) | 1.44 | 0.0 | 15.6 | 0.77 | 1.62 | 0.79 | 20.22 | 80.88 |
| Ash (g) | 0.13 | 0.0 | н/д | 0.98 | 0.21 | 0.13 | 1.44 | 5.76 |
| Calories (kcal) | 6.754 | 59.67 | 77.0 | 49.5 | 7.453 | 4.402 | 204.779 | 819.116 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.52 | 0.23 | 0.75 | 3.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.57 | 0.28 | 0.84 | 3.36 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.2 | 0.0 | 8.99 | 10.35 | 39.13 | 35.48 | 94.16 | 376.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.36 | 0.77 | 1.09 | 0.51 | 2.79 | 11.16 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 1.6 | 6.4 |
| Calcium (mg) | 21.912 | 0.068 | 24.08 | 92.438 | 4.141 | 5.136 | 147.773 | 591.092 |
| Iron (mg) | 0.78 | 0.04 | 0.73 | 0.12 | 0.11 | 0.08 | 1.86 | 7.44 |
| Magnesium (mg) | 4.928 | 0.0 | 7.28 | 3.563 | 4.555 | 4.402 | 24.727 | 98.908 |
| Phosphorus (mg) | 3.762 | 0.0 | 27.16 | 63.188 | 9.937 | 7.703 | 111.75 | 447.0 |
| Potassium (mg) | 15.048 | 0.068 | 33.6 | 11.625 | 98.13 | 49.888 | 208.359 | 833.436 |
| Sodium (mg) | 0.594 | 0.135 | 150.08 | 209.25 | 2.07 | 0.734 | 362.863 | 1451.452 |
| Zinc (mg) | 0.07 | 0.0 | 0.24 | 0.54 | 0.07 | 0.06 | 0.98 | 3.92 |
| Copper (mg) | 0.018 | 0.0 | 0.048 | 0.006 | 0.025 | 0.026 | 0.122 | 0.488 |
| Manganese (mg) | 0.151 | 0.0 | н/д | 0.006 | 0.046 | 0.026 | 0.228 | 0.912 |
| Selenium (mcg) | 0.2 | 0.0 | 7.6 | 2.8 | 0.0 | 0.0 | 10.6 | 42.4 |
| Vitamin A, IU (IU) | 57.904 | 0.0 | н/д | 79.125 | 344.904 | 26.411 | 508.344 | 2033.376 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.438 | 0.0 | 0.0 | 23.438 | 93.752 |
| Vitamin A, RAE (mcg_RAE) | 2.904 | 0.0 | 0.0 | 23.438 | 17.39 | 1.467 | 45.199 | 180.796 |
| Beta Carotene (mcg) | 34.496 | 0.0 | 0.0 | 0.563 | 185.908 | 11.372 | 232.339 | 929.356 |
| Vitamin E (mg) | 0.03 | 0.97 | 0.08 | 0.03 | 0.22 | 0.01 | 1.35 | 5.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.044 | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 1065.395 | 4261.58 |
| Lutein + zeaxanthin (mcg) | 11.066 | 0.0 | 14.84 | 0.0 | 50.928 | 5.869 | 82.703 | 330.812 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.06 | н/д | н/д | 0.05 | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 1.2 | 6.7 | 26.8 |
| Thiamin (mg) | 0.006 | 0.0 | 0.168 | 0.028 | 0.017 | 0.011 | 0.229 | 0.916 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.092 | 0.158 | 0.008 | 0.011 | 0.273 | 1.092 |
| Niacin (mg) | 0.065 | 0.0 | 1.296 | 0.186 | 0.244 | 0.015 | 1.806 | 7.224 |
| Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.182 | 0.037 | 0.088 | 0.307 | 1.228 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.008 | 0.079 | 0.033 | 0.018 | 0.168 | 0.672 |
| Folate (mcg) | 3.036 | 0.0 | 29.96 | 6.0 | 6.211 | 5.136 | 50.342 | 201.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 0.7 | 0.0 | 4.1 | 2.9 | 2.8 | 2.1 | 12.5 | 50.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 23.24 | 0.0 | 0.0 | 0.0 | 23.24 | 92.96 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.038 | 0.004 | 0.004 | 0.045 | 0.18 |
| Threonine (g) | н/д | 0.0 | н/д | 0.12 | 0.012 | 0.004 | 0.136 | 0.544 |
| Isoleucine (g) | н/д | 0.0 | н/д | 0.15 | 0.008 | 0.004 | 0.162 | 0.648 |
| Leucine (g) | н/д | 0.0 | н/д | 0.263 | 0.012 | 0.011 | 0.286 | 1.144 |
| Lysine (g) | н/д | 0.0 | н/д | 0.229 | 0.012 | 0.011 | 0.252 | 1.008 |
| Methionine (g) | н/д | 0.0 | н/д | 0.069 | 0.004 | 0.004 | 0.077 | 0.308 |
| Cystine (g) | н/д | 0.0 | н/д | 0.015 | 0.004 | 0.004 | 0.023 | 0.092 |
| Phenylalanine (g) | н/д | 0.0 | н/д | 0.128 | 0.029 | 0.011 | 0.167 | 0.668 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.126 | 0.004 | 0.0 | 0.13 | 0.52 |
| Valine (g) | н/д | 0.0 | н/д | 0.201 | 0.008 | 0.004 | 0.213 | 0.852 |
| Arginine (g) | н/д | 0.0 | н/д | 0.088 | 0.008 | 0.011 | 0.107 | 0.428 |
| Histidine (g) | н/д | 0.0 | н/д | 0.075 | 0.004 | 0.0 | 0.079 | 0.316 |
| Alanine (g) | н/д | 0.0 | н/д | 0.12 | 0.012 | 0.011 | 0.143 | 0.572 |
| Aspartic acid (g) | н/д | 0.0 | н/д | 0.146 | 0.058 | 0.015 | 0.219 | 0.876 |
| Glutamic acid (g) | н/д | 0.0 | н/д | 0.454 | 0.178 | 0.073 | 0.705 | 2.82 |
| Glycine (g) | н/д | 0.0 | н/д | 0.019 | 0.008 | 0.011 | 0.038 | 0.152 |
| Proline (g) | н/д | 0.0 | н/д | 0.259 | 0.008 | 0.004 | 0.271 | 1.084 |
| Serine (g) | н/д | 0.0 | н/д | 0.219 | 0.012 | 0.011 | 0.243 | 0.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.688 | 0.0 | 0.0 | 16.688 | 66.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.932 | 0.048 | 2.803 | 0.012 | 0.004 | 3.871 | 15.484 |
| Phytosterols (mg) | 2.112 | 14.918 | н/д | н/д | 2.898 | н/д | 19.928 | 79.712 |
| Monounsaturated Fat (g) | 0.027 | 4.925 | 0.031 | 0.866 | 0.012 | 0.0 | 5.861 | 23.444 |
| Polyunsaturated (g) | 0.043 | 0.71 | 0.151 | 0.111 | 0.033 | 0.0 | 1.048 | 4.192 |