Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Jalapeno chili (preferably red), chopped & seeded
1 can (15-ounce) black beans, rinsed & liquid removed
24 lrg Chrimp (about 1 1/2lbs.) peeled, tails intact, deveined
24 lrg Tortilla chips Additional minced fresh cilantro (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lime juice
9.45g 		olive oil
20.25g 		cilantro
0.64g 		cumin
0.75g 		tomatoes
50.85g 		onions
12.0g 		cilantro
1.27g 		onion
18.63g 		iceberg lettuce
51.3g 		corn
8.1g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.01 0.13 0.45 0.22 0.03 0.15 0.46 0.26 н/д 1.75 14.0
Total Fat (g) 0.01 20.25 0.0 0.17 0.1 0.02 0.01 0.01 0.07 0.1 н/д 20.74 165.92
Carbohydrates (g) 0.8 0.0 0.02 0.33 1.99 0.88 0.05 1.41 1.52 1.54 н/д 8.54 68.32
Ash (g) 0.03 0.0 0.01 0.06 0.25 0.1 0.02 0.06 0.18 0.05 н/д 0.76 6.08
Calories (kcal) 2.363 179.01 0.147 2.813 9.152 3.84 0.293 5.962 7.182 6.966 н/д 217.728 1741.824
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.13 0.03 0.17 н/д 0.37 2.96
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.64 н/д н/д 0.42 0.47 0.04 н/д 1.62 12.96
Fructose (g) 0.06 н/д н/д н/д 0.7 н/д н/д 0.38 0.51 0.04 н/д 1.68 13.44
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.58 0.0 0.59 0.06 48.05 10.78 1.18 17.0 49.06 6.15 н/д 141.45 1131.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.16 0.0 0.01 0.02 1.34 0.28 0.01 0.94 1.01 0.26 н/д 4.02 32.16
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.2 0.6 0.2 н/д 2.1 16.8
Calcium (mg) 1.324 0.203 0.427 6.983 5.085 8.64 0.854 3.726 9.234 0.162 н/д 36.637 293.096
Iron (mg) 0.01 0.11 0.01 0.5 0.14 0.18 0.02 0.05 0.21 0.04 н/д 1.27 10.16
Magnesium (mg) 0.756 0.0 0.166 2.745 5.593 2.4 0.332 1.677 3.591 2.997 н/д 20.256 162.048
Phosphorus (mg) 1.324 0.0 0.306 3.743 12.203 4.44 0.612 5.03 10.26 7.209 н/д 45.127 361.016
Potassium (mg) 11.061 0.203 3.321 13.41 120.506 33.12 6.643 22.171 72.333 21.87 н/д 304.637 2437.096
Sodium (mg) 0.189 0.405 0.293 1.26 2.542 1.92 0.587 1.49 5.13 1.215 н/д 15.032 120.256
Zinc (mg) 0.01 0.0 0.0 0.04 0.09 0.05 0.01 0.02 0.08 0.04 н/д 0.32 2.56
Copper (mg) 0.003 0.0 0.001 0.007 0.031 0.01 0.003 0.011 0.015 0.004 н/д 0.084 0.672
Manganese (mg) 0.002 0.0 0.003 0.025 0.056 0.019 0.005 0.015 0.067 0.013 н/д 0.205 1.64
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 н/д 0.3 2.4
Vitamin A, IU (IU) 4.727 0.0 43.019 9.525 423.549 119.64 86.037 0.186 257.526 15.147 н/д 959.356 7674.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.189 0.0 2.148 0.48 21.355 6.0 4.297 0.0 12.825 0.729 н/д 48.024 384.192
Beta Carotene (mcg) 2.836 0.0 25.054 5.715 228.3 71.76 50.108 0.186 153.387 3.807 н/д 541.152 4329.216
Vitamin E (mg) 0.02 2.91 0.02 0.02 0.27 0.07 0.03 0.0 0.09 0.01 н/д 3.44 27.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 н/д 1308.274 10466.192
Lutein + zeaxanthin (mcg) 0.0 0.0 5.514 3.36 62.541 136.44 11.029 1.118 142.101 52.164 н/д 414.267 3314.136
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.17 н/д н/д 0.06 н/д н/д 0.0 0.05 0.01 н/д 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.2 0.1 6.5 2.3 0.3 0.9 1.4 0.6 н/д 15.0 120.0
Thiamin (mg) 0.003 0.0 0.0 0.005 0.02 0.007 0.001 0.007 0.021 0.016 н/д 0.081 0.648
Riboflavin (mg) 0.002 0.0 0.001 0.002 0.01 0.01 0.002 0.004 0.015 0.005 н/д 0.051 0.408
Niacin (mg) 0.013 0.0 0.007 0.034 0.3 0.064 0.014 0.024 0.062 0.138 н/д 0.656 5.248
Pantothenic acid (mg) 0.011 0.0 0.004 н/д 0.046 0.01 0.007 0.019 0.046 0.062 н/д 0.204 1.632
Vitamin B-6 (mg) 0.004 0.0 0.001 0.003 0.041 0.007 0.002 0.024 0.021 0.005 н/д 0.107 0.856
Folate (mcg) 0.945 0.0 0.395 0.075 7.627 7.68 0.791 4.285 14.877 3.726 н/д 40.401 323.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.5 0.1 0.1 0.2 3.4 0.7 0.2 1.0 3.4 1.9 н/д 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.005 0.002 н/д 0.002 0.005 0.002 н/д 0.016 0.128
Threonine (g) 0.0 0.0 н/д н/д 0.015 0.008 н/д 0.004 0.015 0.011 н/д 0.053 0.424
Isoleucine (g) 0.0 0.0 н/д н/д 0.01 0.01 н/д 0.002 0.01 0.011 н/д 0.042 0.336
Leucine (g) 0.002 0.0 н/д н/д 0.015 0.013 н/д 0.006 0.015 0.028 н/д 0.08 0.64
Lysine (g) 0.002 0.0 н/д н/д 0.015 0.011 н/д 0.006 0.01 0.011 н/д 0.055 0.44
Methionine (g) 0.0 0.0 н/д н/д 0.005 0.002 н/д 0.002 0.005 0.006 н/д 0.02 0.16
Cystine (g) 0.0 0.0 н/д н/д 0.005 н/д н/д 0.002 0.005 0.002 н/д 0.015 0.12
Phenylalanine (g) 0.001 0.0 н/д н/д 0.036 0.007 н/д 0.004 0.01 0.012 н/д 0.07 0.56
Tyrosine (g) 0.0 0.0 н/д н/д 0.005 0.006 н/д 0.002 0.005 0.01 н/д 0.028 0.224
Valine (g) 0.001 0.0 н/д н/д 0.01 0.01 н/д 0.004 0.01 0.015 н/д 0.05 0.4
Arginine (g) 0.002 0.0 н/д н/д 0.01 0.016 н/д 0.02 0.01 0.011 н/д 0.069 0.552
Histidine (g) 0.0 0.0 н/д н/д 0.005 0.004 н/д 0.002 0.005 0.007 н/д 0.023 0.184
Alanine (g) 0.002 0.0 н/д н/д 0.015 0.01 н/д 0.004 0.015 0.024 н/д 0.07 0.56
Aspartic acid (g) 0.01 0.0 н/д н/д 0.071 0.02 н/д 0.013 0.067 0.019 н/д 0.201 1.608
Glutamic acid (g) 0.007 0.0 н/д н/д 0.219 0.046 н/д 0.034 0.097 0.052 н/д 0.454 3.632
Glycine (g) 0.001 0.0 н/д н/д 0.01 0.011 н/д 0.004 0.01 0.011 н/д 0.046 0.368
Proline (g) 0.003 0.0 н/д н/д 0.01 0.014 н/д 0.004 0.005 0.023 н/д 0.06 0.48
Serine (g) 0.004 0.0 н/д н/д 0.015 0.01 н/д 0.004 0.015 0.012 н/д 0.06 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 2.797 0.0 0.012 0.015 0.004 0.0 н/д 0.01 0.015 н/д 2.853 22.824
Phytosterols (mg) н/д 44.753 0.032 0.51 3.559 н/д 0.064 н/д 5.13 н/д н/д 54.047 432.376
Monounsaturated Fat (g) 0.001 14.774 0.002 0.105 0.015 0.004 0.004 н/д 0.005 0.028 н/д 14.938 119.504
Polyunsaturated (g) 0.002 2.13 0.0 0.025 0.041 0.008 0.001 н/д 0.036 0.045 н/д 2.288 18.304