Рецепт Grilled Shrimp Bruschetta With Salsa Fresca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 18.0g	olive oil 13.5g	herbs 3.55g	garlic 3.7g	jalapeno 3.22g	cilantro 5.67g	Всего в порции	Всего в рецепте
Protein (g)	3.66	0.0	0.03	0.24	0.04	0.12	4.09	16.36
Total Fat (g)	0.31	13.5	2.88	0.02	0.02	0.03	16.76	67.04
Carbohydrates (g)	0.16	0.0	0.0	1.22	0.19	0.21	1.79	7.16
Ash (g)	0.22	0.0	0.07	0.06	0.01	0.08	0.44	1.76
Calories (kcal)	19.08	119.34	25.454	5.509	0.966	1.303	171.652	686.608
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.65	0.0	0.56	2.17	2.95	5.23	24.56	98.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.04	0.11	0.05	0.2	0.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.2	0.3	1.2
Calcium (mg)	9.36	0.135	0.852	6.692	0.322	3.797	21.159	84.636
Iron (mg)	0.43	0.08	0.0	0.06	0.02	0.1	0.7	2.8
Magnesium (mg)	6.66	0.0	0.071	0.924	0.612	1.474	9.741	38.964
Phosphorus (mg)	36.9	0.0	0.852	5.657	0.998	2.72	47.128	188.512
Potassium (mg)	33.3	0.135	0.852	14.827	6.923	29.527	85.564	342.256
Sodium (mg)	26.64	0.27	20.448	0.629	0.032	2.607	50.626	202.504
Zinc (mg)	0.2	0.0	0.0	0.04	0.01	0.03	0.28	1.12
Copper (mg)	0.047	0.0	0.0	0.011	0.004	0.013	0.075	0.3
Manganese (mg)	0.009	0.0	0.0	0.062	0.008	0.024	0.103	0.412
Selenium (mcg)	6.8	0.0	0.0	0.5	0.0	0.1	7.5	30.0
Vitamin A, IU (IU)	32.4	0.0	88.715	0.333	25.728	382.434	529.61	2118.44
Retinol (mcg)	9.72	0.0	23.821	0.0	0.0	0.0	33.541	134.164
Vitamin A, RAE (mcg_RAE)	9.72	0.0	24.282	0.0	1.288	19.099	54.389	217.556
Beta Carotene (mcg)	0.0	0.0	5.609	0.185	14.651	222.728	243.173	972.692
Vitamin E (mg)	0.2	1.94	0.08	0.0	0.02	0.14	2.38	9.52
Vitamin D (IU)	27.36	н/д	1.988	н/д	н/д	н/д	29.348	117.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.592	15.842	49.023	65.457	261.828
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.11	0.0	н/д	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	1.2	1.4	1.5	4.5	18.0
Thiamin (mg)	0.005	0.0	0.0	0.007	0.005	0.004	0.022	0.088
Riboflavin (mg)	0.005	0.0	0.001	0.004	0.002	0.009	0.022	0.088
Niacin (mg)	0.459	0.0	0.001	0.026	0.036	0.063	0.585	2.34
Pantothenic acid (mg)	0.05	0.0	0.004	0.022	0.007	0.032	0.116	0.464
Vitamin B-6 (mg)	0.018	0.0	0.0	0.046	0.016	0.009	0.089	0.356
Folate (mcg)	0.54	0.0	0.107	0.111	1.513	3.514	5.785	23.14
Vitamin B-12 (mcg)	0.21	0.0	0.01	0.0	0.0	0.0	0.21	0.84
Choline (mg)	14.6	0.0	0.7	0.9	0.2	0.7	17.1	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	0.0	0.003	0.001	н/д	0.054	0.216
Threonine (g)	0.148	0.0	0.001	0.006	0.002	н/д	0.157	0.628
Isoleucine (g)	0.178	0.0	0.002	0.008	0.001	н/д	0.189	0.756
Leucine (g)	0.29	0.0	0.003	0.011	0.002	н/д	0.306	1.224
Lysine (g)	0.319	0.0	0.002	0.01	0.002	н/д	0.333	1.332
Methionine (g)	0.103	0.0	0.001	0.003	0.001	н/д	0.107	0.428
Cystine (g)	0.041	0.0	0.0	0.003	0.001	н/д	0.045	0.18
Phenylalanine (g)	0.155	0.0	0.001	0.007	0.001	н/д	0.164	0.656
Tyrosine (g)	0.122	0.0	0.001	0.003	0.001	н/д	0.128	0.512
Valine (g)	0.173	0.0	0.002	0.011	0.002	н/д	0.188	0.752
Arginine (g)	0.32	0.0	0.001	0.023	0.002	н/д	0.347	1.388
Histidine (g)	0.074	0.0	0.001	0.004	0.001	н/д	0.08	0.32
Alanine (g)	0.207	0.0	0.001	0.005	0.002	н/д	0.215	0.86
Aspartic acid (g)	0.378	0.0	0.002	0.018	0.006	н/д	0.404	1.616
Glutamic acid (g)	0.625	0.0	0.006	0.03	0.006	н/д	0.667	2.668
Glycine (g)	0.221	0.0	0.001	0.007	0.002	н/д	0.231	0.924
Proline (g)	0.121	0.0	0.003	0.004	0.002	н/д	0.129	0.516
Serine (g)	0.144	0.0	0.002	0.007	0.002	н/д	0.154	0.616
Cholesterol (mg)	27.36	0.0	7.633	0.0	0.0	0.0	34.993	139.972
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	1.864	1.824	0.003	0.002	0.001	3.753	15.012
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	0.283	30.118	120.472
Monounsaturated Fat (g)	0.045	9.85	0.746	0.0	0.001	0.016	10.658	42.632
Polyunsaturated (g)	0.121	1.42	0.108	0.009	0.01	0.002	1.671	6.684