Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Head Napa cabbage, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
32.33g 		garlic
0.91g 		papayas
50.92g 		bell pepper
12.2g 		onion
34.76g 		shrimp
56.7g 		napa cabbage
0.0g 		cumin
0.75g 		chili
0.94g 		coriander
0.63g 		olive oil
6.75g 		lime juice
15.13g 		Всего в порции Всего в рецепте
Protein (g) 6.98 0.06 0.31 0.12 0.28 11.52 н/д 0.13 0.11 0.08 0.0 0.06 19.66 157.28
Total Fat (g) 0.46 0.0 0.07 0.04 0.03 0.98 н/д 0.17 0.16 0.11 6.75 0.01 8.78 70.24
Carbohydrates (g) 20.16 0.3 5.0 0.74 2.62 0.52 н/д 0.33 0.51 0.34 0.0 1.27 31.8 254.4
Ash (g) 1.16 0.01 0.31 0.06 0.12 0.68 н/д 0.06 0.08 0.04 0.0 0.05 2.57 20.56
Calories (kcal) 110.258 1.361 19.859 3.781 11.122 60.101 н/д 2.813 2.944 1.863 59.67 3.781 277.552 2220.416
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.25 н/д н/д н/д 0.01 н/д н/д 0.07 0.33 2.64
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.79 н/д н/д н/д 0.02 н/д н/д 0.09 1.13 9.04
Fructose (g) н/д н/д н/д 0.28 0.7 н/д н/д н/д 0.04 н/д н/д 0.09 1.11 8.88
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.56 0.54 45.23 11.25 31.71 43.01 н/д 0.06 0.07 0.06 0.0 13.73 149.22 1193.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.01 3.0 0.51 1.74 0.0 н/д 0.02 0.07 н/д 0.0 0.26 6.3 50.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.9 0.3 0.3 0.0 н/д 0.1 0.3 0.3 0.0 0.1 7.1 56.8
Calcium (mg) 39.771 1.653 12.221 0.854 6.951 29.483 н/д 6.983 2.606 4.431 0.068 2.118 107.138 857.104
Iron (mg) 1.62 0.02 0.05 0.05 0.09 1.37 н/д 0.5 0.13 0.1 0.04 0.01 3.98 31.84
Magnesium (mg) 55.291 0.228 5.092 1.464 3.128 20.979 н/д 2.745 1.594 2.063 0.0 1.21 93.793 750.344
Phosphorus (mg) 113.815 1.398 2.546 3.171 9.384 116.232 н/д 3.743 2.841 2.556 0.0 2.118 257.803 2062.424
Potassium (mg) 479.51 3.663 130.864 25.737 41.358 104.893 н/д 13.41 17.963 7.919 0.068 17.696 843.08 6744.64
Sodium (mg) 1.617 0.155 1.528 0.488 2.78 83.914 н/д 1.26 9.469 0.219 0.135 0.303 101.867 814.936
Zinc (mg) 1.18 0.01 0.04 0.03 0.05 0.63 н/д 0.04 0.03 0.03 0.0 0.01 2.03 16.24
Copper (mg) 0.272 0.003 0.01 0.002 0.021 0.147 н/д 0.007 0.004 0.006 0.0 0.005 0.476 3.808
Manganese (mg) 0.343 0.015 0.005 0.013 0.028 0.028 н/д 0.025 0.02 0.012 0.0 0.003 0.493 3.944
Selenium (mcg) 1.0 0.1 0.3 0.0 0.2 21.5 н/д 0.0 0.1 0.2 0.0 0.0 23.5 188.0
Vitamin A, IU (IU) 0.0 0.082 557.065 381.904 0.348 102.058 н/д 9.525 277.969 0.0 0.0 7.563 1336.512 10692.096
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 30.617 н/д 0.0 0.0 0.0 0.0 0.0 30.617 244.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.006 19.15 0.0 30.617 н/д 0.48 13.903 0.0 0.0 0.303 92.459 739.672
Beta Carotene (mcg) 0.0 0.046 140.539 198.087 0.348 0.0 н/д 5.715 140.625 н/д 0.0 4.538 489.897 3919.176
Vitamin E (mg) 0.07 0.0 0.37 0.19 0.01 0.62 н/д 0.02 0.27 н/д 0.97 0.03 2.56 20.48
Vitamin D (IU) н/д н/д н/д н/д н/д 86.182 н/д н/д н/д н/д н/д н/д 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.197 н/д 0.0 0.0 0.197 1.576
Lutein + zeaxanthin (mcg) 0.0 0.146 38.19 6.221 2.085 0.0 н/д 3.36 2.906 н/д 0.0 0.0 52.908 423.264
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.06 н/д н/д 0.03 н/д 0.06 0.0 0.16 1.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 31.5 15.6 1.7 1.1 н/д 0.1 0.6 0.1 0.0 4.5 55.5 444.0
Thiamin (mg) 0.291 0.002 0.015 0.006 0.014 0.017 н/д 0.005 0.003 0.002 0.0 0.005 0.359 2.872
Riboflavin (mg) 0.061 0.001 0.015 0.011 0.007 0.017 н/д 0.002 0.007 0.002 0.0 0.003 0.127 1.016
Niacin (mg) 0.634 0.006 0.173 0.12 0.045 1.446 н/д 0.034 0.074 0.013 0.0 0.021 2.567 20.536
Pantothenic acid (mg) 0.291 0.005 0.112 0.039 0.035 0.159 н/д н/д н/д н/д 0.0 0.018 0.659 5.272
Vitamin B-6 (mg) 0.094 0.011 0.01 0.035 0.045 0.057 н/д 0.003 0.034 н/д 0.0 0.006 0.296 2.368
Folate (mcg) 143.562 0.027 19.35 5.611 7.994 1.701 н/д 0.075 0.938 0.0 0.0 1.513 180.769 1446.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.66 н/д 0.0 0.0 0.0 0.0 0.0 0.66 5.28
Choline (mg) 21.5 0.2 3.1 0.7 1.9 45.9 н/д 0.2 0.6 н/д 0.0 0.8 74.9 599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.005 0.001 0.003 0.159 н/д н/д н/д н/д 0.0 0.0 0.253 2.024
Threonine (g) 0.294 0.001 0.005 0.005 0.007 0.465 н/д н/д н/д н/д 0.0 0.0 0.778 6.224
Isoleucine (g) 0.307 0.002 0.005 0.002 0.003 0.561 н/д н/д н/д н/д 0.0 0.0 0.882 7.056
Leucine (g) 0.559 0.003 0.01 0.005 0.01 0.913 н/д н/д н/д н/д 0.0 0.003 1.504 12.032
Lysine (g) 0.479 0.002 0.015 0.005 0.01 1.004 н/д н/д н/д н/д 0.0 0.003 1.518 12.144
Methionine (g) 0.107 0.001 0.0 0.001 0.003 0.323 н/д н/д н/д н/д 0.0 0.0 0.435 3.48
Cystine (g) 0.078 0.001 н/д 0.002 0.003 0.13 н/д н/д н/д н/д 0.0 0.0 0.215 1.72
Phenylalanine (g) 0.378 0.002 0.005 0.006 0.007 0.488 н/д н/д н/д н/д 0.0 0.002 0.887 7.096
Tyrosine (g) 0.197 0.001 0.005 0.001 0.003 0.386 н/д н/д н/д н/д 0.0 0.0 0.593 4.744
Valine (g) 0.365 0.003 0.005 0.004 0.007 0.544 н/д н/д н/д н/д 0.0 0.002 0.93 7.44
Arginine (g) 0.433 0.006 0.005 0.005 0.038 1.009 н/д н/д н/д н/д 0.0 0.003 1.499 11.992
Histidine (g) 0.194 0.001 0.005 0.002 0.003 0.232 н/д н/д н/д н/д 0.0 0.0 0.438 3.504
Alanine (g) 0.294 0.001 0.005 0.004 0.007 0.652 н/д н/д н/д н/д 0.0 0.003 0.966 7.728
Aspartic acid (g) 0.844 0.004 0.025 0.034 0.024 1.191 н/д н/д н/д н/д 0.0 0.017 2.14 17.12
Glutamic acid (g) 1.064 0.007 0.015 0.026 0.063 1.967 н/д н/д н/д н/д 0.0 0.011 3.153 25.224
Glycine (g) 0.272 0.002 0.01 0.004 0.007 0.697 н/д н/д н/д н/д 0.0 0.002 0.993 7.944
Proline (g) 0.297 0.001 0.005 0.002 0.007 0.38 н/д н/д н/д н/д 0.0 0.005 0.697 5.576
Serine (g) 0.382 0.002 0.01 0.006 0.007 0.454 н/д н/д н/д н/д 0.0 0.006 0.866 6.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 86.182 н/д 0.0 0.0 0.0 0.0 0.0 86.182 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.001 0.02 0.004 н/д 0.187 н/д 0.012 0.028 0.006 0.932 0.002 1.311 10.488
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.51 0.778 0.288 14.918 н/д 16.493 131.944
Monounsaturated Fat (g) 0.039 0.0 0.02 0.0 н/д 0.142 н/д 0.105 0.033 0.085 4.925 0.002 5.351 42.808
Polyunsaturated (g) 0.197 0.002 0.015 0.009 н/д 0.38 н/д 0.025 0.07 0.011 0.71 0.003 1.422 11.376